Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Welcome!! I've always been passionate about helping others and engaging them in the process of evolving and growing into who they want to be and to have the health and life they desire.
I've worked one-on-one with clients for over 20yrs in the field of Holistic Nutrition, and now also in Functi…
Health and Wellness ProfessionalYoga Intructor, RYT200Licensed Massage TherapistUSMS Adult Learn to Swim InstructorUSMS Masters Swim CoachACE Certified Personal Trainer
Hello, I am an Army veteran, a lifelong health and fitness enthusiast who loves facilitating the health and wellness goals of others. I've competed in marathons, Ironman Triathlon, and Ultraman Triathlon. I've coached runners, swimmers, and triathletes and taught fitness classes at the collegiate…
AustinTexasCertified Health Coach & Personal TrainerHealth Coach,Personal Trainer,Holistic Health Coach,Senior Fitness Trainer,Health and Wellness Coach,Fitness Coach,CrossFit Trainer,Weight Lifting Trainer,Private Personal Trainer,In Home Personal Trainer,Bodybuilding Trainer,Personal Trainer for Women,Fitness Instructor,Gym Trainer,Holistic Health,Mental Health,Athletic Training,TRX Training,Running Training,Speed Training,Boxing Training,High Intensity Interval Training (HIIT),Strength Training for Women,Resistance Training,Couples Personal Training,Fitness Class,Plyometrics,Obesity Care
Hello, Amanda here. I am a certified personal trainer and health coach. I am looking forward to working with you to help you reach any health and wellness goals that you may have. I understand that there is not a one-size fits all approach when it comes to behavior change and improving your health.…
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Hey everyone, I’m Ethan Etchart - an Air Force Veteran! I’m a certified health coach by Arizona State University and I’m a personal trainer! I specialize in helping men & women win back their confidence and overcome depression so they can experience a more fulfilling life.
Before I started exer…
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
Newbury ParkCAHealth Coach and Personal TrainerHealth Coach,Personal Trainer,Life Coach,Wellness Coach,Holistic Health Coach,Senior Fitness Trainer,Nutrition Coach,Health and Wellness Coach,Personal Coach,Fitness Coach,CrossFit Trainer,Weight Lifting Trainer,Private Personal Trainer,In Home Personal Trainer,Bodybuilding Trainer,Personal Trainer for Women,Fitness Instructor,Gym Trainer,Mental Health,Weight Loss Hypnosis,Weight Loss Coach,Alternative Health Doctor,Mental Wellness,Athletic Training,TRX Training,Running Training,Speed Training,Boxing Training,High Intensity Interval Training (HIIT),Strength Training for Women,Resistance Training,Couples Personal Training,Fitness Class,Plyometrics,Obesity Care,Self Esteem Coach,Mindset Coach,Women's Health,Anxiety Coach,Goal Setting,Visualization Technique,Mindfulness Class,Liver Support,Stress Coach,Resilience Coach,Athlete Nutrition Plan
Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable…
I’m Katie, Integrative Nutrition Health Coach and Founder of Shift Wellness Collective.
I enrolled at the Institute for Integrative Nutrition after many years of dealing with my own health issues. For the longest time I viewed being “healthy” as intimidating and unattainable. As a result, my day…
Hello, and welcome. My name is Emily, I am Board Certified in Holistic Nutrition and a Nutrition Therapist Master. I provide 1:1 international holistic nutrition counseling and nutrition therapy through my business, Ciclo. I support any and all conditions and goals, including sports nutrition/t…
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Guilderland was originally a part of the Manor of RensselaerswyckPatroonKiliaen van Rensselaer began in 1629 as part of the New Netherland colony. By the end of the 17th century, Dutch settlers from Albany and Schenectady began to establish farms in the area, beginning first along the banks of the Normans Kill. In 1712, a group of emigrants from the Rhine Valley in present-day Germany passed through the town on their way to Schoharie. They were the first to record and name the Helderberg Escarpment, originally Hellebergh meaning "bright or clear mountain". This name would also be used for all the land between the Normans Kill and the escarpment. In 1734, the first known religious service was held by a Lutherandominie from Athens, New York to the "Normanskill Folk", and the first religious structure was a Dutch Reformed Church in 1750.
There are several ZIP codes in Guilderland, including 12084 (Guilderland), 12085 (Guilderland Center), 12203 (Albany), 12009 (Altamont), 12303 and 12306 (Schenectady), 12159 (Slingerlands), and 12186 (Voorheesville). Two interstate highways, I-87 and I-90 run through Guilderland, meeting in the city of Albany, north of Crossgates Mall a large mall on the edge of Guilderland. US 20 also runs through the town.
Guilderland, NY, offers a plethora of top sites and health and wellness activities for residents and visitors alike. The Albany Pine Bush Preserve provides opportunities for hiking, birdwatching, and nature photography amidst its unique dune ecosystem. For outdoor enthusiasts, Tawasentha Park features walking trails, sports fields, and a disc golf course, perfect for staying active and enjoying the fresh air. The Guilderland YMCA offers fitness classes, swimming pools, and gym facilities to help individuals reach their health and wellness goals. The Crossings of Colonie is another popular destination, offering walking trails, playgrounds, and picnic areas nestled within a picturesque park setting. Complexions Spa for Beauty and Wellness provides a luxurious retreat with massages, facials, and holistic therapies. Vent Fitness offers a comprehensive fitness experience with state-of-the-art equipment, group classes, and personal training programs. The Hot Yoga Spot specializes in hot yoga classes that enhance flexibility, strength, and mindfulness. Legacy Fitness Club focuses on personalized training sessions and small group workouts designed to meet individual fitness goals. These diverse facilities and activities make Guilderland a vibrant hub for wellness and active living, enriching the lives of its residents.
Population: 36,848 (2020). ZIP Code: 12084. Area codes: 518 and 838. Elevation: 328 ft (100 m). Area: 58.79 sq mi (152.26 km2).
FAQs
What is Guilderland, NY known for?
The Town of Guilderland, covering just under 60 square miles, boasts both small-town charm and bustling suburban areas. Guilderland is home to several of Albany County’s top attractions including part of the Albany Pine Bush, a globally-rare ecosystem, and Crossgates, the Capital Region's largest shopping mall. Visit historic small towns such as Altamont, stop by up-and-coming breweries, venture to historic farms for seasonal fun, and enjoy plenty of shopping!
What are the demographics of Guilderland, NY?
The largest Guilderland racial/ethnic groups are White (75.9%) followed by Asian (10.2%) and Hispanic (5.7%). With 36,932 people, Guilderland is the 53rd most populated city in the state of New York out of 1,523 cities. But watch out, Guilderland, because Brighton town with 36,819 people, and Yorktown with 36,225 people are right behind you.
What is the average income in Guilderland, NY?
The average annual household income in Guilderland is $109,415, while the median household income sits at $83,051 per year. Residents aged 25 to 44 earn $81,944, while those between 45 and 64 years old have a median wage of $89,643. In contrast, people younger than 25 and those older than 65 earn less, at $67,303 and $62,488, respectively.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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