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Lisa Maximus

Lisa Maximus

Nutrition & Fitness Coach
Offers virtual services

English

Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…


Integrative Women's Health Coach and IBCLC Wellness Coach,Senior Fitness Trainer,Nutrition Consultant,Nutritional Therapy Practitioner,Nutrition Coach,Nutritional Therapist,Health and Wellness Coach,Lactation Consultant,Fitness Coach,Private Personal Trainer,In Home Personal Trainer,Fitness Instructor,Private Yoga Instructor,Vinyasa Yoga,Prenatal Yoga,Hatha Yoga,Hot Yoga,Bikram Yoga,Raja Yoga,Beginners Yoga,Yoga Class,Sweat Yoga,Ashtanga Yoga,Postnatal Yoga,Ashtanga Flow,Hot Power Yoga,Bikram Hatha Yoga,Antenatal Yoga,Maternity Yoga Class,Haute Yoga,Sauna Yoga Class,Nutrition Counseling,Mental Wellness,Holistic Nutrition,Prenatal Fitness Class,Fitness Class
Hali Shields

Hali Shields

Integrative Women's Health Coach and IBCLC
Offers virtual services

English

Hi!! I’m Hali. I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor. I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…


Frequently asked questions

 

How can I make a same-day appointment with a Fitness Class in Gates?

Same day appointments are available with many Fitness Classes. For the most part, clients who use Sofia to search for a Fitness Class in Gates can schedule an appointment and see the Fitness Class within 24 hours. You can search for real-time availability of Fitness Classes in Gates and make an appointment online today.

 


How can I book an appointment online with a Fitness Class in Gates?

Sofia is a free online service that helps clients find Fitness Classes in Gates and book appointments instantly. You can search for Gates Fitness Classes by symptom, health goal or visit reason. You can explore Fitness Class services, book a virtual appointment, join group classes or schedule an initial consultation. 

 


How can I find a top-rated Fitness Class in Gates?

You can use Sofia to find Fitness Classes in Gates who are highly rated. View each Fitness Classes education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.  

 


How can I schedule a virtual visit with a Fitness Class in Gates?

Almost all Fitness Classes in Gates on Sofia have virtual visits available. Every Fitness Class can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.  

 


How can I find a Gates Fitness Class who sees clients after hours?

On Sofia, you can search specifically for Gates Fitness Classes with availability after normal business hours.

 


How can I find same day appointments near me for Fitness Classes in Gates?

Sofia lets you see real-time availability for Fitness Classes in Gates. Many Fitness Classes offer same day appointments.  

 


How can I find a Fitness Class in Gates who sees clients during the weekend?

Sofia let's you see real-time availability for Fitness Classes in Gates. Many Fitness Classes offer appointments on Saturdays and Sundays.

 


How can I find group classes near me from Fitness Classes in Gates?

Sofia lets you search for live group classes from the leading Fitness Classes. You can sign up for individual virtual group classes from Fitness Classes today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.

 


How can I search for Fitness Class products in Gates?

Sofia lets you shop for Fitness Classes products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Fitness Classes page directly. 

 


How can I find live classes near me with Fitness Classes in Gates?

Sofia lets you take live classes from leading Fitness Classes. You can sign up for virtual group classes from Fitness Classes today.

 


Where can I find a licensed and credentialed Fitness Class near me in Gates?

Sofia lets you search for educated, licensed, and credentialed Fitness Classes professionals. You can ensure you are booking with the right Fitness Class for you based on credentials, language, and more.

 


Gates, NY

 

Gates is a town in Monroe County, New York, United States. The town is named after General Horatio Gates. The population was 28,400 at the 2010 census. Gates and North Gates are census-designated places located within the town's boundaries. It is a suburb of nearby Rochester, New York.

The town of Gates was organized in 1797 as  "Northampton" in Ontario County. In 1808 the town was subdivided and the part still called Northampton was renamed "Gates" and incorporated on April 1, 1813, in honor of General Horatio Gates. In 1821 Monroe County was formed, including the town of Gates. Parts of the town were later detached to form the city of Rochester and the town of Greece, both of which now borders the town. The Franklin Hinchey House was listed on the National Register of Historic Places in 1983.

According to the United States Census Bureau, the town has a total area of 15.3 square miles (40 km2), of which 15.2 square miles (39 km2) are land and 0.1 square miles (0.26 km2), or 0.52%, is water.

Gates places a strong emphasis on health and wellness, with numerous healthcare facilities and parks available to residents. Unity Hospital, part of Rochester Regional Health, serves the healthcare needs of the community, offering comprehensive medical services. The town's extensive park system, including Highland Park and Sunken Garden, provides residents with outdoor spaces for recreational activities and promotes a healthy lifestyle. Body Kneads Therapeutic Massage provides a relaxing environment with skilled therapists offering a variety of massages, including deep tissue and Swedish massage, aimed at promoting relaxation and stress relief. Powerhouse Gym Rochester offers a comprehensive fitness experience with modern equipment, group fitness classes like Zumba and spinning, and personal training services to help members achieve their fitness goals. Pilates Plus offers specialized Pilates classes focusing on core strength, flexibility, and posture improvement through small group sessions and individualized training. Lunt Chiropractic provides chiropractic care focusing on spinal health and pain management, offering adjustments and treatments to enhance overall wellness.

 

Top Sites in Gates, NY: The Strong National Museum of Play, Innovative Field, Geva Theatre.

 

Population: 28,400 (2020). ZIP codes: 14624. Area code(s): 585. Elevation: 575 ft (175 m). Area:15.28 sq mi (39.58 km2).

 

FAQs

 

Is Gates, NY a suburb of Rochester?

Gates and North Gates are census-designated places located within the town's boundaries. It is a suburb of nearby Rochester, New York. The town of Gates was organized in 1797 as "Northampton" in Ontario County. In 1808 the town was subdivided and the part still called Northampton was renamed "Gates" and incorporated on April 1, 1813, in honor of General Horatio Gates. In 1821 Monroe County was formed, including the town of Gates. Parts of the town were later detached to form the city of Rochester and the town of Greece, both of which now borders the town.

 

What are the demographics of Gates, NY?

White: 84.54% Two or more races: 7.95% Other race: 3.65%. The Asian community accounts for 3.07% of Garden City's population, adding to the town's multicultural tapestry. This diversity fosters an inclusive environment where different perspectives are valued and celebrated, contributing to the town's vibrant social fabric.


 

What is the crime rate in Gates, NY?

As of 2021, Rochester has a crime rate of 590 per 100,000 residents, with overall crime rates 126% higher than the national average. The city's violent crime rate for 2021 was 12.28 per 1,000 residents, and property crime rates are 106% higher than the national average. The number of homicides in Rochester in 2020 reached a record high of 52. The chance of becoming a victim of a violent crime in Rochester is 1 in 81, while the likelihood of experiencing property crimes is 1 in 25, according to FBI crime data. Motor vehicle thefts in Rochester are also 70% higher than the national average. Additionally, in 2019, the city saw 93.8% more crimes compared to 2016.

 

Sources

Wikipedia

Town of Gates

UR Medicine

Monroe County

Gitnux

World Population Review

Day Trips Around Rochester, NY

Genesee Valley Greenway State Park

National Museum of Play

Data USA

The Strong National Museum of Play

Innovative Field

Geva Theatre

Body Kneads

Powerhouse Gym

Pilates Plus

Lunt Chiropractic

 

The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.