I have studied health from IIN is a health coaching school and now I am learning about gut health and how it helps our bodies do lot of things. Why its so important that we clean our gut out and get it back to a healthier state.
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My name is Julia. I practice a holistic approach to health and wellness, meaning I look at how the different areas of your life are related to your overall well-being. I believe in bio-individuality, which is the concept that everyone is different and we each have unique needs that are constantly c…
Hi! I work well with women, especially women with PCOS to work on changing their lifestyle and environment for symptom management. I am a certified health coach from the Institute for Integrative Nutrition and am now working on getting my Functional Medicine certification. I apply Functional…
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Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable…
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My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my ho…
I thought I was following a healthy diet when I had my first gout attack, and the only resources I had were local libraries and writing to the World Health Organization for all known alternative remedies. I went through 20 years of acute attacks in several joints, spending weeks in bed taking far…
Welcome to an empowering journey towards a healthier, happier you! I'm Jessica, a Certified Women's Health Coach through the Integrative Women's Health Institute. My passion lies in helping women live in tune with their bodies, allowing them to identify and develop resilience to the common life str…
Hi!! I’m Hali. I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor. I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
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So happy to meet you! My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc. 10 years ago, I suffered a major health scare that changed my life. From that experience, I …
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Hi, I'm Renata. I am Health coach and Clean Beauty expert. My passion is working with women who struggle with allergies and support them to detox their life and beauty routine. I encourage my clients to take control of their health, and help them get to the root cause of their symptoms to improve t…
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Greetings everyone!:) My name is Shaazia and I’m a registered International phase Counseling therapist, Wellness & Life coach and Medical Herbalist. I specialize in all areas of mental health and wellness, as well as Holistic well-being, and work with clients from all over the world. My clients are…
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Fraser Valley Health & Wellness Centre, located in Surrey, British Columbia, is a leading health clinic specializing in both Traditional Chinese Medicine (TCM) and modern therapeutic services to support holistic health and well-being. The clinic offers a comprehensive range of treatments, including…
Hi there! I'm Ronda Bonfanti and my coaching journey stemmed from my struggle with food and negative body image. In search of peace, I discovered Intuitive Eating and ended my lifelong battle with chronic dieting. Learning to value myself beyond a number on a scale set me on a path of discovery to …
If your story is anything like mine, you are on a journey to heal your body. A life free from constant chronic pain and fatigue is what so many are longing for. Maybe you’ve been to countless practitioners and received multiple diagnoses, but you still feel completely hopeless. You are not alone. I…
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I’m Katie, Integrative Nutrition Health Coach and Founder of Shift Wellness Collective. I enrolled at the Institute for Integrative Nutrition after many years of dealing with my own health issues. For the longest time I viewed being “healthy” as intimidating and unattainable. As a result, my day…
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Jennifer is a Certified Integrative Nutrition Health Coach and is passionate about helping people with personal growth and health modification through a collaborative and integrative approach to nutrition, lifestyle, and behavior. Jennifer’s 360-degree approach to wellness consists of nutrition and…
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As a double-board certified facial plastic & reconstructive surgeon, I have the privilege of being able to help my patients live their best, most confident lives. My passion and approach is offering beautiful and natural improvements through minimally invasive procedures and surgical techniques.I l…
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Elmira, NY
Elmira is a city and the county seat of Chemung County, New York, United States. It is the principal city of the Elmira, New York, metropolitan statistical area, which encompasses Chemung County. The population was 26,523 at the 2020 census, down from 29,200 at the 2010 census, a decline of more than 7 percent.
The City of Elmira is in the south-central part of the county, surrounded on three sides by the Town of Elmira. It is in the Southern Tier of New York, a short distance north of the Pennsylvania state line.
The region of Elmira was inhabited by the Cayuga nation (also known as the Kanawaholla) of the Haudenosaunee before European colonization. Cayuga residing in the region maintained relations with European settlers, primarily related to the fur trade, but were otherwise relatively isolated from encroaching colonial settlements.
During the American Revolutionary War, the Sullivan Expedition of 1779 was mounted by the Continental Army against the four Haudenosaunee nations which had allied with the British. The expeditionary force fought a combined British-Haudenosaunee force at the Battle of Newtown, south of the current city, in which the Continental Army was victorious. After the conclusion of the war, the Haudenosaunee and the United States signed a treaty at Elmira in 1791 to settle territorial disputes in the region. Most of the Cayuga emigrated under pressure from encroaching American settlements with the other nations of the Haudenosaunee to Canada, where they resettled on land provided by the British Crown.
Elmira is at 42°5′23″N 76°48′34″W (42.089874, −76.809559).
According to the United States Census Bureau, the city has an area of 7.6 sq mi (19.6 km2), of which 7.3 sq mi (19.0 km2) is land and 0.27 sq mi (0.7 km2) (3.56%) is water.
The Chemung River flows eastward through the city. Elmira was built almost entirely on the flood plain of the Chemung River and has suffered many floods, the worst from Hurricane Agnes in 1972. Newtown Creek, flowing from the north, joins the Chemung River at the city's southeast corner.
Interstate 86/New York State Route 17, The Southern Tier Expressway, connects with the city at Exit 56. New York State Route 14 passes through Elmira between Watkins Glen and Pennsylvania. New York State Route 13 begins near Lake Ontario and travels through Cortland and Ithaca before ending in Elmira. New York State Route 352 begins in Elmira at Exit 56 of the Southern Tier Expressway and continues West into Corning.
Elmira places great emphasis on the health and wellness of its residents. The city is home to several healthcare facilities, including the Arnot Ogden Medical Center, ensuring that residents have access to quality medical services. Elmira Gymnastics Club features a fully equipped gym with cardio machines, free weights, and personal training options to support individual fitness goals. Heart to Heart Yoga & Healing offers a range of yoga classes including Vinyasa and Restorative Yoga, focusing on improving flexibility, strength, and mental well-being. Elmira Family Chiropractic specializes in chiropractic adjustments, spinal health, and pain management services to enhance overall wellness. Anytime Fitness offers convenient 24/7 access to fitness equipment and personalized training programs tailored to members' fitness levels and objectives. Elmira Recreation Department organizes sports leagues, fitness classes, and outdoor activities such as hiking and biking trails to promote active living within the community.
Top Sites in Elmira, NY: Eldridge Park, Arnot Art Museum, Chemung Valley History Museum.
Population: 25,852 (2022). ZIP Codes: 14901. Area code: 607. Elevation: 860 ft (260 m). Area: 7.58 sq mi (19.63 km2).
FAQs
What is Elmira, NY, famous for?
Known as the "Soaring Capital of the World," Elmira is home to the National Soaring Museum, which houses the largest exhibit of classic and contemporary sailplanes in the world. Located on Harris Hill, the soaring field at the museum is the location of national soaring contests and glider rides. EC's official mascot, the Soaring Eagle, was chosen in tribute to the Elmira area's distinction as the "Soaring Capital of the World," and its hills and valleys that naturally suit the region for glider flight.
Is Elmira, NY a city or a town?
Elmira is a city and the county seat of Chemung County, New York, United States. It is the principal city of the Elmira, New York, metropolitan statistical area, which encompasses Chemung County. The population was 26,523 at the 2020 census, down from 29,200 at the 2010 census, a decline of more than 7 percent.
What is the crime rate in Elmira, NY?
With a crime rate of 46 per one thousand residents, Elmira has one of the highest crime rates in America compared to all communities of all sizes - from the smallest towns to the very largest cities. One's chance of becoming a victim of either violent or property crime here is one in 22. Within New York, more than 99% of the communities have a lower crime rate than Elmira.
Sources
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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