
Welcome, my name is Mercedes. I'm a Holistic Chef and Integrative Health Coach! I help clients make empowered food choices and learn to simplify their cooking routine. I can teach you to make delicious chef-approved meals for yourself, eating nutrient-dense food. Cooking can be really fun and I can…

Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!

Hello, Amanda here. I am a certified personal trainer and health coach. I am looking forward to working with you to help you reach any health and wellness goals that you may have. I understand that there is not a one-size fits all approach when it comes to behavior change and improving your health.…

Hey everyone, I’m Ethan Etchart - an Air Force Veteran! I’m a certified health coach by Arizona State University and I’m a personal trainer! I specialize in helping men & women win back their confidence and overcome depression so they can experience a more fulfilling life. Before I started exer…

Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable…

English
I’m Katie, Integrative Nutrition Health Coach and Founder of Shift Wellness Collective. I enrolled at the Institute for Integrative Nutrition after many years of dealing with my own health issues. For the longest time I viewed being “healthy” as intimidating and unattainable. As a result, my day…
Frequently asked questions
How can I make a same-day appointment with a Personal Chef in Big Flats?
Same day appointments are available with many Personal Chefs. For the most part, clients who use Sofia to search for a Personal Chef in Big Flats can schedule an appointment and see the Personal Chef within 24 hours. You can search for real-time availability of Personal Chefs in Big Flats and make an appointment online today.
How can I book an appointment online with a Personal Chef in Big Flats?
Sofia is a free online service that helps clients find Personal Chefs in Big Flats and book appointments instantly. You can search for Big Flats Personal Chefs by symptom, health goal or visit reason. You can explore Personal Chef services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Personal Chef in Big Flats?
You can use Sofia to find Personal Chefs in Big Flats who are highly rated. View each Personal Chefs education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Personal Chef in Big Flats?
Almost all Personal Chefs in Big Flats on Sofia have virtual visits available. Every Personal Chef can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Big Flats Personal Chef who sees clients after hours?
On Sofia, you can search specifically for Big Flats Personal Chefs with availability after normal business hours.
How can I find same day appointments near me for Personal Chefs in Big Flats?
Sofia lets you see real-time availability for Personal Chefs in Big Flats. Many Personal Chefs offer same day appointments.
How can I find a Personal Chef in Big Flats who sees clients during the weekend?
Sofia let's you see real-time availability for Personal Chefs in Big Flats. Many Personal Chefs offer appointments on Saturdays and Sundays.
How can I find group classes near me from Personal Chefs in Big Flats?
Sofia lets you search for live group classes from the leading Personal Chefs. You can sign up for individual virtual group classes from Personal Chefs today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Personal Chef products in Big Flats?
Sofia lets you shop for Personal Chefs products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Personal Chefs page directly.
How can I find live classes near me with Personal Chefs in Big Flats?
Sofia lets you take live classes from leading Personal Chefs. You can sign up for virtual group classes from Personal Chefs today.
Where can I find a licensed and credentialed Personal Chef near me in Big Flats?
Sofia lets you search for educated, licensed, and credentialed Personal Chefs professionals. You can ensure you are booking with the right Personal Chef for you based on credentials, language, and more.
Big Flats, NY
Big Flats is a town in Chemung County, New York, United States. The population was 7,822 at the 2020 census. The town is on the western border of the county, west of Elmira. It is part of the Elmira Metropolitan Statistical Area. The town contains a hamlet also named Big Flats.
The town of Big Flats, which had formerly been called "Great Plains", was organized in 1822 from the town of Elmira. The Warren E. Eaton Motorless Flight Facility was listed on the National Register of Historic Places.
According to the United States Census Bureau, Big Flats has a total area of 45.1 square miles (116.7 km2), of which 44.5 square miles (115.2 km2) is land and 0.58 square miles (1.5 km2), or 1.29%, is water.
The Chemung River, a tributary of the Susquehanna River, flows through the southern portion of the town. Sing Sing Creek flows through the center of the town and is a tributary of the Chemung. The geography consists of a broad expanse of relatively flat land, the axis of which lies generally northeast to southwest. It is a river valley. The land has historically been very good for agriculture, including tobacco. Diligent searching will result in the finding of fossil seashells indicating the land was an ancient sea bottom. Other evidence is found in the rock of the region, which is mostly shale. The western town line is the border of Steuben County.
The Southern Tier Expressway (Interstate 86/New York State Route 17) passes through Big Flats, with access from exits 49, 50, and 51.
Health and wellness are paramount in Big Flats, with the city offering various amenities and services to support the well-being of its residents. The Guthrie is a cornerstone in providing comprehensive healthcare services to the community. Explore the parks, facilities, and programs the Big Flats Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Elmira Fitness Center and Bamford Pro Fitness. Discover the walking and biking trails in and around Big Flats, such as the South Hill Recreation Way and Big Flats Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.
The top sites in Big Flats, NY are the National Soaring Museum, Harris Hill Amusement Park, and Wings of Eagles Discovery Center.
Population: 7,822 (2020). Elevation: 879 feet (268 m). ZIP Code: 14814. Area code: 607. Area: 45.07 sq mi (116.72 km2).
FAQs
Is Big Flats, NY a good place to live?
Living in Big Flats offers residents a rural feel and most residents own their homes. Many young professionals live in Big Flats and residents tend to be conservative. The public schools in Big Flats are above average.
What is the crime rate in Big Flats, NY?
With a crime rate for both violent and property crime combined of 5 per 1,000 residents, the crime rate in Big Flats is one of the lower rates in America among communities of all sizes (lower than 77% of America's communities). One's chance of becoming a victim of crime in Big Flats is one in 222. Compared to communities within New York, Big Flats‘s crime rate is lower than nearly 80% of the state's cities and towns.
How did Big Flats New York get its name?
The town of Big Flats, which had formerly been called "Great Plains,” was organized in 1822 from the town of Elmira. The town contains a hamlet also named Big Flats. As the Chemung River sharply turns, the Chemung Valley widens to create Big Flats’ distinctive geographic feature: broad flatland.
Sources
Big Flats Parks and Recreation Department
Wings of Eagles Discovery Center
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.