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I’m Emily and I am a Nutrition Therapist Master and my passion is to help women learn how to nourish their bodies, heal themselves, and build a strong foundation of health so they can get back to living their best lives. I help you get to the root cause of your health issues, so that you can stop s…
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I am a holistic nutritionist that will work with you, beside you, as your advocate and guide you every step of the way towards optimal health and wellbeing. I do not believe in symptom management and instead believe that everything that is going on in your body is related. I also believe that anxi…
Let's get to the root cause of your health issues for good. Here's my approach: we utilize customized holistic nutrition, cutting-edge lab testing and high-quality supplements to balance your body from within. Your body has the capacity to heal: let's get you there. Functional lab testing is …
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Hello everyone! My name is Kelsey and I live with my husband, daughter, and pup in western Colorado. I hold a Bachelor's degree in Exercise Physiology and a Master's degree in Athletic Administration. I am also certified both as a Master Nutrition Therapist and as an Autoimmune Paleo coach.As a Mas…
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I empower young adults to reduce inflammation and balance their gut health by providing tools, knowledge, and skills in Foundational nutrition, so they can feel healthy, confident, and strong.I believe that real-food home cooking is the key to living a long, healthy life. However, most young adults…
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Welcome! I'm Jen, a Certified Professional Coach specializing in helping ambitious individuals break free from anxiety, worry, and overwhelm. Through transformational leadership, mindset development, emotional intelligence coaching, and powerful breathwork techniques, I guide clients to find clarit…
Hello! I believe in the power of food to heal, and I want to empower you to feel in control of your health. I provide customized plans and coaching to people looking to improve their health, prevent illness and move toward healthier, long-lasting habits.
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My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my ho…
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In 2016 I was diagnosed with autoimmune arthritis. After years of pain, it was good to finally have an answer to what was happening in my body. I was introduced to the Auto Immune Protocol by a friend and I immediately started eliminating problematic foods from my diet. In a week, there was a marke…
I welcome anyone who is looking for lasting nutrition and lifestyle improvements in accordance with the latest science and research on nutrition, health, and wellness and/or their personal preferences. Being in Best Health educates clients about the science-based health-supporting holistic nutrit…
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Jennifer is a Certified Integrative Nutrition Health Coach and is passionate about helping people with personal growth and health modification through a collaborative and integrative approach to nutrition, lifestyle, and behavior. Jennifer’s 360-degree approach to wellness consists of nutrition and…
Hi!! I’m Hali. I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor. I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
Hi, I'm Laura! I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive. I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach …
English, Portuguese
Hi, I'm Renata. I am Health coach and Clean Beauty expert. My passion is working with women who struggle with allergies and support them to detox their life and beauty routine. I encourage my clients to take control of their health, and help them get to the root cause of their symptoms to improve t…
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So happy to meet you! My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc. 10 years ago, I suffered a major health scare that changed my life. From that experience, I …
Welcome, my name is Ramona. I am a nutritional coach, specializing in gut health.With everything changing in the world, who has the time and energy to focus on food intolerances? Or to figure out gut health and the right products?Suffering from food intolerances is real. I have been on this journey…
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
I am a Certified Holistic Nutritionist passionate about teaching women how to heal their gut and overcome the embarrassing symptoms of an unhealthy gut.I created a 5 step program that fits busy lifestyles. The Simply Great Health program is customized to your unique situation. I used this program t…
Frequently asked questions
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Auburn, NY
Auburn is a city in Cayuga County, New York, United States. Located at the north end of Owasco Lake, one of the Finger Lakes in Central New York, the city had a population of 26,866 at the 2020 census. It is the largest city of Cayuga County, the county seat, and the site of the maximum-security Auburn Correctional Facility, as well as the William H. Seward House Museum and the house of abolitionist Harriet Tubman.
Auburn is located at 42.9317° N, 76.5661° W at the north end of Owasco Lake, one of the Finger Lakes, which is drained by the Owasco Outlet – also known as the Owasco River – which runs north through the city on its way to the Seneca River. A dam, owned and operated by the city, controls the outflow of the lake, which is used for drinking water and recreation. The city is required to keep a sufficient amount of water in the river to deal with the effluent from its waste disposal treatment facility.
According to the United States Census Bureau, the city has a total area of 8.4 square miles (21.8 km2), of which 8.3 square miles (21.6 km2) is land and 0.08 square miles (0.2 km2), or 0.89%, is water.
US 20 is an important east-west highway passing through the city, and New York State Route 34 and New York State Route 38 are north-south highways that intersect US-20 in Auburn. Seneca Falls is 15 miles (24 km) west on US 20, and Syracuse is 26 miles (42 km) to the northeast via New York State Route 5.
Auburn was founded in 1793, during the post-Revolutionary period of settlement of western New York. The founder, John L. Hardenbergh, was a veteran of the Sullivan-Clinton campaign against the Iroquois during the American Revolution. Members of the Haudenosaunee allied with the British during the American Revolution, and the Sullivan Campaign, ordered by the American military general George Washington, aimed to crush Haudenosaunee forces in the area. According to historian Robin Bernstein, the Sullivan Campaign and its soldiers destroyed "at least forty Native communities." After the war, Hardenbergh was granted a tract of land, Military Tract 47, from the very territory he fought to remove the Haudenosaunee from. Hardenbergh settled in the vicinity of the Owasco River on Military Tract 47 with his infant daughter and two enslaved African-Americans, Harry and Kate Freeman. After his death in 1806, Hardenbergh was buried in Auburn's North Street Cemetery, and was re-interred in 1852 in Fort Hill Cemetery – the first burial in the city's newly opened burial ground. The community grew up around Hardenbergh's gristmill and sawmill. Harry and Kate Freeman were eventually released by the Hardenbergh family, with Kate freed in 1805 before John Hardenbergh's death, and Harry seven months later by Hardenbergh's heirs.
Originally known as Hardenbergh's Corners in the town of Aurelius, the settlement was renamed Auburn in 1805 when it became the county seat. It became an incorporated village in 1815, and was chartered as a city in 1848. It was only a few miles from the Erie Canal, which opened in 1825 and allowed local factories to inexpensively ship goods north or south. In 1871, the Southern Central Railroad, financed by the Lehigh Valley Railroad, completed a line primarily to carry anthracite coal from Athens, Pennsylvania through Auburn to wharves on Lake Ontario at Fair Haven.
Auburn, NY offers a variety of spas, gyms, and health and wellness activities to cater to the health and fitness needs of its residents. Lift - Live it Fitness and Training provides a state-of-the-art gym experience with personal training, group fitness classes, and modern equipment. Serenity Wellness offers a peaceful retreat with massages, facials, and holistic therapies designed for relaxation and rejuvenation. Zen Den Studio hosts yoga and Pilates classes, focusing on core strength, flexibility, and overall well-being. Homic Advanced Chiropractic specializes in spinal health, pain relief, and comprehensive wellness care. Planet Fitness in Auburn promotes a judgment-free environment with a wide array of exercise equipment and group fitness classes to suit all fitness levels. Auburn YMCA offers diverse fitness programs, swimming lessons, and wellness workshops for all ages. These diverse facilities and activities make Auburn a hub for wellness and active living, enriching the lives of its residents.
Top sites in Auburn, NY are Harriet Tubman Home, Seward House Museum, Auburn Public Theater, and Cayuga Museum of History & Art.
Population: 25,983 (2023). ZIP codes: 13021, 13024. Area code: 315. Elevation: 686 ft (209 m). Area: 8.41 sq mi (21.78 km sq).
FAQs
Why is Auburn, NY famous?
The City of Auburn is rich in history, arts, and culture, offering a great array of museums, historic sites, and national landmarks such as the Harriet Tubman National Historical Park and the Seward House Museum. Auburn is also known for its thriving arts scene featuring the Auburn Public Theater and the Schweinfurth Art Center. Visitors are encouraged to start their visit at the new NYS Equal Rights Heritage Center located in downtown Auburn which houses Auburn's Visitor Information Center.
Is Auburn, NY A good place to live?
The city is one of the most welcoming suburbs in the state. Known for its affordable homes, low cost of living, and top-quality schools, Auburn keeps attracting people from all over New York and beyond. The west side of the town and a few neighborhoods on the east side are relatively affordable, and a sizable portion of the east side is filled with moderate homes and neighborhoods, but there is also the large neighborhood of Melrose Park, which has higher-class homes and amenities. Despite being an average town, Auburn has a few distinguishing features.
Is Auburn, NY a safe place to live?
The crime rate in Auburn is considerably higher than the national average across all communities in America from the largest to the smallest, although at 27 crimes per one thousand residents, it is not among the communities with the very highest crime rate. The chance of becoming a victim of either violent or property crime in Auburn is 1 in 37. Based on FBI crime data, Auburn is not one of the safest communities in America. Relative to New York, Auburn has a crime rate that is higher than 93% of the state's cities and towns of all sizes.
Sources
Lift - Live it Fitness and Training
Cayuga Museum of History & Art
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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