Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
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Welcome!! I've always been passionate about helping others and engaging them in the process of evolving and growing into who they want to be and to have the health and life they desire. I've worked one-on-one with clients for over 20yrs in the field of Holistic Nutrition, and now also in Functi…
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Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Hello, Amanda here. I am a certified personal trainer and health coach. I am looking forward to working with you to help you reach any health and wellness goals that you may have. I understand that there is not a one-size fits all approach when it comes to behavior change and improving your health.…
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Hey everyone, I’m Ethan Etchart - an Air Force Veteran! I’m a certified health coach by Arizona State University and I’m a personal trainer! I specialize in helping men & women win back their confidence and overcome depression so they can experience a more fulfilling life. Before I started exer…
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Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable…
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
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I’m Katie, Integrative Nutrition Health Coach and Founder of Shift Wellness Collective. I enrolled at the Institute for Integrative Nutrition after many years of dealing with my own health issues. For the longest time I viewed being “healthy” as intimidating and unattainable. As a result, my day…
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Hello, and welcome. My name is Emily, I am Board Certified in Holistic Nutrition and a Nutrition Therapist Master. I provide 1:1 international holistic nutrition counseling and nutrition therapy through my business, Ciclo. I support any and all conditions and goals, including sports nutrition/t…
Frequently asked questions
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Stafford, NJ
Stafford Township is a township situated on the Jersey Shore in southern Ocean County, within the U.S. state of New Jersey. As of the 2020 United States census, the township's population was 28,617, its highest decennial count ever and an increase of 2,082 (+7.8%) from the 26,535 recorded at the 2010 census, which in turn reflected an increase of 4,003 (+17.8%) from the 22,532 counted in the 2000 census.
Stafford Township is the gateway to the resort communities on Long Beach Island, with Route 72 providing the sole road access to the island, ending in Ship Bottom as it crosses Barnegat Bay via the Manahawkin Bay Bridge (formally known as the Dorland J. Henderson Memorial Bridge). The Garden State Parkway and U.S. Route 9 pass through the township and provide access to Route 72.
According to the United States Census Bureau, the township had a total area of 54.71 square miles (141.69 km2), including 46.11 square miles (119.44 km2) of land and 8.59 square miles (22.26 km2) of water (15.71%). Stafford Township straddles the breadth of southern Ocean County from its eastern border at the Jersey Shore to the county's western border with Burlington County, New Jersey.
Beach Haven West (2010 Census population of 3,896) and Manahawkin (2,303[) are unincorporated communities and census-designated places contained within Stafford Township, while Ocean Acres (16,142) is a census-designated place and unincorporated area split between Barnegat Township and Stafford Township.
Health and wellness are integral parts of life in Stafford Township. The city offers various resources and facilities to promote residents' well-being. Stafford Township is served by several healthcare facilities, including Southern Ocean Medical Center, providing residents with access to quality medical care. The Yoga Hive provides yoga classes focusing on mindfulness and wellness. Yoga Six offers yoga classes, workshops, and wellness programs. The Residence at Stafford is a senior living community providing assisted living services. The Pines at Whiting offers assisted living, memory care, and rehabilitation services. Spring Oak Assisted Living provides personalized care and amenities for seniors.
Top sites in Stafford, NJ: Well Mills County Park, Mainland Adventure Park, and Manafirkin Brewery.
Population: Approximately 27,000. Area: 54.71 sq mi (141.69 km2). Elevation: 43 ft (13 m). ZIP Code: 08050. Area code(s): 609.
FAQs
Is it good to live in Stafford, NJ?
Living in Stafford Township offers residents a rural feel and most residents own their homes. Many young professionals and retirees live in Stafford Township and residents tend to lean conservative. The public schools in Stafford Township are above average.
What makes Stafford, NJ popular?
Stafford Township is the home of legendary baseball great Roger “Doc” Cramer who is arguably the best baseball player who is not in the National Baseball Hall of Fame. In nearly 20 years of professional baseball, Doc Cramer set a standard of competitive excellence. National issues such as temperance, Americanism, and suffrage played out in the history of this rural community. Many may be surprised to learn that Stafford Township once included African American slaves and indentured servants. Adele Johnson was the very first woman to vote in Stafford Township on September 28, 1920.
Is it safe in Stafford, NJ?
Stafford, NJ has a relatively low crime rate compared to the rest of the United States. According to, the violent crime rate in Stafford is only 10.1, while the US average is 22.7. This means that the likelihood of a violent crime occurring in Stafford is significantly lower than the national average.
Sources
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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