Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
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Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
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Welcome!! I've always been passionate about helping others and engaging them in the process of evolving and growing into who they want to be and to have the health and life they desire. I've worked one-on-one with clients for over 20yrs in the field of Holistic Nutrition, and now also in Functi…
Hello, Amanda here. I am a certified personal trainer and health coach. I am looking forward to working with you to help you reach any health and wellness goals that you may have. I understand that there is not a one-size fits all approach when it comes to behavior change and improving your health.…
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Hey everyone, I’m Ethan Etchart - an Air Force Veteran! I’m a certified health coach by Arizona State University and I’m a personal trainer! I specialize in helping men & women win back their confidence and overcome depression so they can experience a more fulfilling life. Before I started exer…
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Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable…
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
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I’m Katie, Integrative Nutrition Health Coach and Founder of Shift Wellness Collective. I enrolled at the Institute for Integrative Nutrition after many years of dealing with my own health issues. For the longest time I viewed being “healthy” as intimidating and unattainable. As a result, my day…
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Hello, and welcome. My name is Emily, I am Board Certified in Holistic Nutrition and a Nutrition Therapist Master. I provide 1:1 international holistic nutrition counseling and nutrition therapy through my business, Ciclo. I support any and all conditions and goals, including sports nutrition/t…
Frequently asked questions
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North Bergen, NJ
North Bergen is a township in the northern part of Hudson County, in the U.S. state of New Jersey. As of the 2020 United States census, the township's population was 63,361, an increase of 2,588 (+4.3%) from the 2010 census count of 60,773, which in turn reflected an increase of 2,681 (+4.6%) from the 58,092 counted in the 2000 census. The township was incorporated in 1843. It was much diminished in territory by a series of secessions. Situated on the Hudson Palisades, it is one of the hilliest municipalities in the United States. Like neighboring North Hudson communities, North Bergen is among those places in the nation with the highest population density and a majority Hispanic population.
In 1850, the township was roughly rectangular. When the municipalities along the Hudson River (what are now Guttenberg, West New York, Union City and Weehawken) broke away, it left North Bergen roughly an inverted "L", or "axe-shaped". Its northern section stretches east–west and is south of the Bergen County communities of Cliffside Park, Edgewater, Fairview and Ridgefield. To the east, the Hudson River creates the shared border with the borough of Manhattan in New York City. It shares a border with Carlstadt in the Hackensack River. Its north–south section lies between Secaucus to the west and to the east Guttenberg, West New York and Union City, with which it meets Jersey City at a single point at its southern end. According to the United States Census Bureau, the township had a total area of 5.57 square miles (14.43 km2), including 5.14 square miles (13.30 km2) of land and 0.44 square miles (1.13 km2) of water (7.83%).
North Bergen has diverse geological features. Partially situated on the Hudson River, the Hudson Palisades rise from the waterfront, while the northern part of the town sits atop the plateau. The cuesta, or slope, on its west side makes North Bergen the city with the second-most hills per square mile in the United States after San Francisco, some of which are extremely steep. A rock formation along the slope (located at 40°48′27″N 74°01′05″W) is made up of unusual serpentinite rock and made up of small rock cliffs. Because of this, it is one of the few undeveloped parts of North Bergen. Low-lying areas along the west side are part of the New Jersey Meadowlands.
At the time of European colonization the area was the territory of Hackensack tribe of the Lenape Native Americans, who maintained a settlement, Espatingh, on the west side of the hills and where a Dutch trading post was established after the Peach War.In 1658, Peter Stuyvesant, then Director-General of New Netherland, repurchased from them the area now encompassed by the municipalities of Hudson County east of the Hackensack River. This is commemorated in a New Deal post off mural entitled Purchase of Territory of North Bergen from the Indians.
Health and wellness are the top priorities of North Bergen, NJ. Healthcare facilities such as Palisades Medical Center contribute to the local economy and provide essential medical services to the community. Alpine Med Spa is known for its tranquil atmosphere and a variety of spa services, including massages, facials, body treatments, and more. Harmony Wellness Center focuses on holistic wellness, offering services such as acupuncture, chiropractic care, yoga classes, and nutritional counseling. Mystic Waters Spa provides a range of spa treatments, including hydrotherapy, body wraps, manicures, pedicures, and skincare services. North Jersey Wellness Center offers a comprehensive approach to health and well-being, with services such as massage therapy, acupuncture, fitness classes, and nutritional guidance. Juteme offers a variety of massage therapies, including Swedish massage, deep tissue massage, hot stone massage, and aromatherapy massage, to promote relaxation and relieve tension.
Top sites in North Bergen, NJ are Rockefeller Center, Museum of Illusions, Play Activate.
Population: 60,773 (2020). Elevation: 23 feet (7 meters). Area: 5.23 square miles (13.55 km²). ZIP Code: 07047. Area code(s): 201, 551.
FAQs
Is North Bergen, NJ a good place to live?
North Bergen remains a popular spot for families looking for extra space at a better price while still staying near the city. Recreational opportunities are abundant in North Bergen — enjoy a bike ride along the trails, or walk the dog at James J. Braddock Park. Afterward, relax and refuel at any one of North Bergen’s unique and tasty restaurants or bars.
What makes North Bergen, NJ popular?
From sweeping NYC views to a labyrinth of trails along the Palisades cliffs, North Bergen is one of Hudson County’s hidden gems—and it’s also the hilliest. North Bergen has the second most hills per square mile in the U.S., topped only by San Francisco. Explore this 5.5-square-mile town with a stroll or bike ride along the Hudson River waterfront, or head up to the scenic, city-view plateau. Each segment of North Bergen is diverse, with culinary delights La Sorrentina’s authentic Italian and the dazzling Waterside Restaurant, not to mention shopping along Bergenline Avenue.
What kind of neighborhood is North Bergen, NJ?
Living in North Bergen Township offers residents an urban feel and most residents rent their homes. In North Bergen Township there are a lot of restaurants, coffee shops, and parks. Many families and young professionals live in North Bergen Township and residents tend to be liberal.
Sources
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