Heather is a dedicated yoga teacher who believes in the transformative power of yoga for all. With a focus on breath, movement, and mindfulness, she creates an inclusive and empowering space for her students. Drawing from her background in dance and holistic healing, Heather offers a diverse ra…
Holli Cavalluzzi is a yoga instructor passionate about wellness and dedicated to the craft of writing. Her academic journey includes earning a Master of Arts in Liberal Studies from UNC-Wilmington in 2017 and obtaining a Bachelor of Science degree in Sociology from Appalachian State. Holli's co…
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Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Welcome. I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional respons…
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I am a graduate in Occupational Therapy from the College of St Catherine class of 1990 with a specialty interest in pediatrics. I have thirty plus years of experience working with diverse age, culture, gender identity, physical and mental diagnosis and medical settings. I've promoted occupational t…
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I have 40 years of energy arts experience, including a Doctorate in Chinese Energetic Medicine . My experience also includes Tai Chi, Reiki (Levels 1 and 2 certified), yoga and meditation. I have been passionate about teaching and applying Qi Gong to improve the wellbeing of my clients -- par…
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Hey love! My name is Stacie. I am a Conscious Mindset Mentor and Transformational Life Coach for women who are ready to unveil the Truth of their inherent VALUE and WORTH and step into the next, highest version of themselves that they fully deserve. I provide authentic support and guidance through…
Having learned and practiced Tai Chi as a young man, I recently renewed my study and have been practicing daily for four years. I can teach Yang Style Tai Chi Forms 8, 13, 16, 24, 32, 37, 40 and 42 forms. I also teach the recently adopted "Bafa Wubu" form, China's new Tai Chi standard. I use the "S…
Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
Frequently asked questions
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Middlesex, NJ
Middlesex is a borough in Middlesex County, in the U.S. state of New Jersey. It is located within the Raritan Valley region. As of the 2020 United States Census, the borough's population was 14,636, its highest decennial count and an increase of 1,001 (+7.3%) from the 2010 census count of 13,635, which in turn reflected a decline of 82 (−0.6%) from the 13,717 counted in the 2000 census.
Middlesex was incorporated as a borough by an act of the New Jersey Legislature on April 9, 1913, from portions of Piscataway, based on the results of a referendum held on May 6, 1913. The borough was named after Middlesex, England.
According to the United States Census Bureau, the borough had a total area of 3.51 square miles (9.09 km2), including 3.49 square miles (9.03 km2) of land and 0.02 square miles (0.06 km2) of water (0.63%).
Unincorporated communities, localities, and place names located partially or completely within the borough include East Bound Brook and Lincoln.
Health and wellness are paramount in Middlesex, with the township offering a range of facilities and programs to support residents' well-being. The RWJBarnabas Health Medical Group provides comprehensive healthcare services, ensuring that residents have access to quality medical care close to home. Retro Fitness is a well-equipped gym offering cardio machines, weightlifting equipment, group fitness classes, and personal training services. Crunch Fitness is known for its diverse workout options, including HIIT, yoga, cycling, and strength training. Jersey Strong is a full-service gym with amenities like indoor pools, basketball courts, and dedicated areas for functional training. Hand & Stone Massage and Facial Spa offers a range of massage therapies, facials, and spa packages for relaxation and rejuvenation. Soothing Zen specializes in nail care, massages, body treatments, and skincare services in a tranquil spa setting.
Top sites in Middlesex, NJ are Staats House, Ukrainian History, and Thomas Edison Center.
Population: 14,461 (2023). ZIP code: 08846. Area Code(s): 732. Elevation: 98 feet (30 meters). Area: 3.30 square miles (8.54 km²).
FAQs
What is the history of Middlesex, NJ?
In 1905, the Lincoln section of Middlesex organized a volunteer fire company and that set the organization of four other fire companies in the borough. Middlesex was a portion of Piscataway Township, until May 6, 1913, when it was incorporated as a separate entity through the action of the state legislature and local referendum. George Harris was elected as the first mayor and the first borough council was elected at the same time. Two constables were the law enforcement officers and were soon assisted by five appointed marshals.
What are the demographics of Middlesex, NJ?
The 2010 United States census counted 13,635 people, 4,984 households, and 3,633 families in the borough. The population density was 3,876.2 per square mile (1,496.6/km2). There were 5,148 housing units at an average density of 1,463.5 per square mile (565.1/km2). The racial makeup was 81.24% (11,077) White, 5.13% (699) Black or African American, 0.18% (24) Native American, 6.00% (818) Asian, 0.07% (10) Pacific Islander, 5.37% (732) from other races, and 2.02% (275) from two or more races. Hispanic or Latino of any race were 16.47% (2,246) of the population.
Is it affordable to live in Middlesex, NJ?
A typical home costs $395,400, which is 16.9% more expensive than the national average of $338,100 and 8.5% less expensive than the average New Jersey home, at $432,100. Renting a two-bedroom unit in Middlesex costs $1,790 per month, which is 25.2% more than the national average of $1,430 and 4.5% more than the state average of $1,710. To live comfortably in Middlesex, New Jersey, a minimum annual income of $75,600 for a family, and $56,800 for a single person is recommended.
Sources
RWJBarnabas Health Medical Group
Hand & Stone Massage and Facial Spa
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