Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
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Hi! I’m Emilly, a Brazilian-trained Nutritionist and certified Personal Trainer with over 6 years of experience. I help people feel confident, energized, and connected to their bodies through a balanced mix of nutrition and movement. I specialize in: – Personalized meal plans – Functional trai…
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Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
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Welcome!! I've always been passionate about helping others and engaging them in the process of evolving and growing into who they want to be and to have the health and life they desire. I've worked one-on-one with clients for over 20yrs in the field of Holistic Nutrition, and now also in Functi…
Hello, Amanda here. I am a certified personal trainer and health coach. I am looking forward to working with you to help you reach any health and wellness goals that you may have. I understand that there is not a one-size fits all approach when it comes to behavior change and improving your health.…
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Hey everyone, I’m Ethan Etchart - an Air Force Veteran! I’m a certified health coach by Arizona State University and I’m a personal trainer! I specialize in helping men & women win back their confidence and overcome depression so they can experience a more fulfilling life. Before I started exer…
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Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable…
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
English
I’m Katie, Integrative Nutrition Health Coach and Founder of Shift Wellness Collective. I enrolled at the Institute for Integrative Nutrition after many years of dealing with my own health issues. For the longest time I viewed being “healthy” as intimidating and unattainable. As a result, my day…
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Hello, and welcome. My name is Emily, I am Board Certified in Holistic Nutrition and a Nutrition Therapist Master. I provide 1:1 international holistic nutrition counseling and nutrition therapy through my business, Ciclo. I support any and all conditions and goals, including sports nutrition/t…
Frequently asked questions
How can I make a same-day appointment with a Weight Lifting Trainer in Dover, NJ?
Same day appointments are available with many Weight Lifting Trainers. For the most part, clients who use Sofia to search for a Weight Lifting Trainer in Dover, NJ can schedule an appointment and see the Weight Lifting Trainer within 24 hours. You can search for real-time availability of Weight Lifting Trainers in Dover, NJ and make an appointment online today.
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Dover, NJ
Dover is a town in Morris County, in the U.S. state of New Jersey. Located on the Rockaway River, Dover is about 31 miles (50 km) west of New York City and about 23 miles (37 km) west of Newark, New Jersey. As of the 2020 United States census, the town's population was 18,460, an increase of 303 (+1.7%) from the 2010 census count of 18,157, which in turn reflected a decline of 31 (−0.2%) from the 18,188 counted in the 2000 census.
According to the United States Census Bureau, the town had a total area of 2.73 square miles (7.06 km2), including 2.68 square miles (6.93 km2) of land and 0.05 square miles (0.13 km2) of water (1.90%).
Joseph Latham was deeded the land that includes present-day Dover in 1713, from portions of land that had been purchased from Native Americans by the Proprietors of West Jersey. On May 31, 1722, Latham and his wife Jane deeded 527 acres (2.13 km2) over to John Jackson of Flushing, New York. Jackson settled on the eastern portion of his land along Granny's Brook at the site of what would later become the Ross Ribbon Factory on Park Heights Avenue.
Furthermore, Dover boasts excellent healthcare facilities, including Dover General Hospital, ensuring that residents have access to quality medical services close to home. Health and wellness services are available as well. Yoga Inspired offers various yoga classes and workshops. Soulshine Yoga focuses on a holistic approach to yoga and wellness. Crunch Fitness provides a range of fitness programs and equipment. Planet Fitness offers a gym with cardio machines, weights, and group fitness classes. Massage Envy is known for its therapeutic massage services.
Top sites in Dover, NJ: 13Th Hour Haunted, Lake Hopatcong, Mercade Family Fun Center.
Population: Approximately 18,000 (2021). Area: 2.73 sq mi (7.06 km2). Elevation: 525 feet (160 m). ZIP Code: 07801. Area Code: 973.
FAQs
What is the history of Dover, NJ?
Dover was incorporated as a town on April 1, 1869, within Randolph Township and became fully independent as of March 5, 1896. The town charter was amended in 1875. On May 7, 1896, Dover was reincorporated as a city and regained its status as a town on March 21, 1899, after the referendum that approved the change was invalidated by a court ruling. In the past, Dover has had extensive iron and mill works, machine shops, stove, furnace, and range works, boiler and bridge works, rolling mills, drill works, knitting and silk mills, and a large hosiery factory (MacGregors).
What are some of the fun facts about Dover, NJ?
Metallica played their first-ever New Jersey show at Showplace in Dover on April 16, 1983. It was also the first time the band performed live with lead guitarist Kirk Hammett. The music video for Eddie Money's "I Wanna Go Back" was filmed on Blackwell Street and at the old Dover High School, Dover Middle School, and now Joe Kubert School of Cartoon and Graphic Art. Dover is referenced multiple times in The Sopranos. In season 2, episode 4 ("Commendatori"), Elvis impersonator/DiMeo crime family associate, Jimmy Bones, tells Big Pussy Bonpensiero and Agent Skip Lipari that he was born and raised in Dover, New Jersey, and emphasizes that the town was named after the Cliffs of Dover.
Is it affordable to reside in Dover, NJ?
The cost of living in Dover, NJ is generally affordable. The median home value is $264,900, which is lower than the national average. The median household income is slightly higher than the national average, and most of the residents report that their housing costs are within their budgets. Additionally, groceries and other goods tend to be more affordable here compared to other parts of New Jersey. Overall, Dover has a low cost of living compared to many other parts of the state.
Sources
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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