Hello and welcome to my landing page for the over 50 years young man or woman who wants to lose weight, gain muscle, have increased energy, reverse chronic illness, stabilize your mood, and be that active person you used to be or want to be again. Feel free to contact me directly at myhealthcoachka…
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Hi, I’m Katrina! I am a health and wellness coach, life coach, and speaker. I have credentials in communications and public administration and also hold a certificate of health coaching. I’m equipped with years of experience working with adults and youth, as they discover meaning in life, what w…
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I’m Katie, Integrative Nutrition Health Coach and Founder of Shift Wellness Collective. I enrolled at the Institute for Integrative Nutrition after many years of dealing with my own health issues. For the longest time I viewed being “healthy” as intimidating and unattainable. As a result, my day…
Hi I’m Andrea! I’m a Nutrition Therapy Master and creator of the Nourished Magnolia nutrition practice. I help others support their mental and physical health, recover from chronic stress and trauma, and get to the root of their health issues using functional nutrition and breathwork techniques. If…
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Greetings everyone!:) My name is Shaazia and I’m a registered International phase Counseling therapist, Wellness & Life coach and Medical Herbalist. I specialize in all areas of mental health and wellness, as well as Holistic well-being, and work with clients from all over the world. My clients are…
Nutrition Specialist holding Professional Doctorate Degree in Nutrition from “American University for continuing learning”, Diploma with Distinction in Holistic Nutrition- Accredited by “ International College of Holistic Medicine “ and a Certificate in Nutrition Psychology Methods.
Hi! I'm Meg, your #wellnesswingwoman. My stress-free and flexible approach can be adjusted to your individual needs. Let me help you take the time to feel empowered and get self care back into balance. As your coach, I will be with you on your journey, providing education and accountability t…
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Jennifer is a Certified Integrative Nutrition Health Coach and is passionate about helping people with personal growth and health modification through a collaborative and integrative approach to nutrition, lifestyle, and behavior. Jennifer’s 360-degree approach to wellness consists of nutrition and…
Hi! You want to win! To get stronger, fitter and faster - you need to optimize your fueling. Working together, we align your fueling to what your body needs as a unique female athlete, I provide evidence-based practices and support so you can reach your greatest potential - be the best you can b…
Hi, I’m Madison! I am passionate about guiding others towards their happiest and healthiest selves through the all encompassing world of wellness! I earned my Bachelors of Science in Health and Wellness Coaching from Arizona State University in 2022, allowing me to become a certified health coach.…
Hello, I'm Tracy and I'm delighted to meet you! My life's mission is to help people occupy their bodies, hearts, and minds with curiosity and compassion. I have a passion for mindful movement and embodiment practices and think some of the most magical places on earth are the yoga mat and dance floo…
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Bringing a wealth of experience and expertise, Stephanie is a seasoned practitioner certified as a Reiki Master, Meditation Guide, Life Coach, and Holistic Nutritionist. With a deep understanding of energy healing, therapy, and the crucial role of nutrition in holistic wellness, she provides steadf…
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
Are you ready to take the next step toward a healthier, more balanced life? As a passionate Wellness and Lifestyle Coach with over 20 years of experience, I specialize in guiding individuals like you to achieve their fullest potential—both personally and professionally. Imagine waking up eac…
Welcome, my name is Ramona. I am a nutritional coach, specializing in gut health.With everything changing in the world, who has the time and energy to focus on food intolerances? Or to figure out gut health and the right products?Suffering from food intolerances is real. I have been on this journey…
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So happy to meet you! My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc. 10 years ago, I suffered a major health scare that changed my life. From that experience, I …
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Hi, I'm Renata. I am Health coach and Clean Beauty expert. My passion is working with women who struggle with allergies and support them to detox their life and beauty routine. I encourage my clients to take control of their health, and help them get to the root cause of their symptoms to improve t…
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Pelham, NH
Pelham is a town in Hillsborough County, New Hampshire, United States. The population was 14,222 at the 2020 census, up from 12,897 at the 2010 census.
According to the United States Census Bureau, the town has a total area of 26.9 square miles (69.6 km2), of which 26.3 square miles (68.2 km2) are land and 0.54 square miles (1.4 km2), or 2.01%, are water. Nearly all of the town is drained by Beaver Brook, which flows south to the Merrimack River in Lowell, Massachusetts. Small sections of town along its eastern border are drained by other minor tributaries of the Merrimack. The highest point in Pelham is Jeremy Hill, at 577 feet (176 m) above sea level near the town's western border.
The town contains the southernmost point in the state of New Hampshire, at 42°41′49″N 71°17′40″W, a location known as the "Old Boundary Pine", named for a pine tree that marked the difference in definition of the northern boundary of Massachusetts. This point is 3 miles (5 km) due north of Pawtucket Falls in Lowell, and marks the point where the straight-line border to the west meets the 3-mile buffer defined by the Merrimack River. In addition to being New Hampshire's southernmost town, Pelham is the easternmost town in Hillsborough County.
Pelham was split from Old Dunstable in 1741, when the border between Massachusetts and New Hampshire was settled. It was incorporated in 1746. The town is named after Thomas Pelham-Holles, 1st Duke of Newcastle.
As of the census of 2000, there were 10,914 people, 3,606 households, and 2,982 families residing in the town. The population density was 412.9 inhabitants per square mile (159.4/km2). There were 3,740 housing units at an average density of 141.5 per square mile (54.6/km2).
The median income for a household in the town was $68,608. (U.S. average: $41,994). The median income for a family was $73,365. (U.S. average: $50,046). Males had a median income of $47,685 versus $33,375 for females. The per capita income for the town was $25,158. About 1.6% of families (U.S. average: 9.2%) and 3.0% of the population (U.S. average: 12.4%) were below the poverty line, including 3.1% of those under age 18 and 4.7% of those age 65 or over.
Health and wellness are paramount in Pelham, with the city offering various amenities and services to support the well-being of its residents. The Pelham Healthcare stands as a cornerstone in providing comprehensive healthcare services to the community. Explore the parks, facilities, and programs the Pelham Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Dance Fitness and Pelham Fit. Discover the walking and biking trails in and around Pelham, such as the Pelham Natural Area and Costa Yellow and White Trail Loop. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Top sites in Pelham, NH include Canobie Lake Park, Veterans Memorial Park, and Fun World.
Population: 14,222 (2020). Elevation: 154 ft (47 m). Area: 26.9 sq mi (69.6 km2). ZIP Code: 03076. Area Code: 603.
FAQs
What is Pelham, NH known for?
Settled in 1722 and incorporated in 1746, Pelham was primarily a farming community until World War II. Named for British Prime Minister, Henry Pelham, the town still retains a quiet, rural character even in the midst of explosive growth in population and industry. Reminders of the town’s rich history can be found in Abbott Bridge, New Hampshire’s oldest, double-arched stone bridge; Butler Monument, honoring the town’s first settler, John Butler; and numerous homes and buildings of historic repute.
Is Pelham, NH a good place to live?
The quiet suburban neighborhoods offer a variety of selection in housing stock, and are home to a vibrant, active community with a low crime rate. Pelham’s affordable prices mean a lower cost of doing business, and NH’s lack of sales tax draws additional consumers over the Massachusetts border. All this, combined with our lower cost of living make Pelham an excellent place to live, and great way to reach very desirable consumer and workforce demographics.
What is the average income in Pelham, NH?
White-collar workers make up 79.02% of the working population in Pelham, while blue-collar employees account for 20.98%. There are also 607 entrepreneurs in Pelham (7.63% of the workforce); 5,504 workers employed in private companies (69.15%); and 919 people working in governmental institutions (11.55%). The average annual household income in Pelham is $144,265, while the median household income sits at $121,875 per year.
Sources
Pelham Parks and Recreation Department
Costa Yellow and White Trail Loop
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