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I am a graduate in Occupational Therapy from the College of St Catherine class of 1990 with a specialty interest in pediatrics. I have thirty plus years of experience working with diverse age, culture, gender identity, physical and mental diagnosis and medical settings. I've promoted occupational t…
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Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Heather is a dedicated yoga teacher who believes in the transformative power of yoga for all. With a focus on breath, movement, and mindfulness, she creates an inclusive and empowering space for her students. Drawing from her background in dance and holistic healing, Heather offers a diverse ra…
Holli Cavalluzzi is a yoga instructor passionate about wellness and dedicated to the craft of writing. Her academic journey includes earning a Master of Arts in Liberal Studies from UNC-Wilmington in 2017 and obtaining a Bachelor of Science degree in Sociology from Appalachian State. Holli's co…
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I have 40 years of energy arts experience, including a Doctorate in Chinese Energetic Medicine . My experience also includes Tai Chi, Reiki (Levels 1 and 2 certified), yoga and meditation. I have been passionate about teaching and applying Qi Gong to improve the wellbeing of my clients -- par…
Welcome. I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional respons…
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Hey love! My name is Stacie. I am a Conscious Mindset Mentor and Transformational Life Coach for women who are ready to unveil the Truth of their inherent VALUE and WORTH and step into the next, highest version of themselves that they fully deserve. I provide authentic support and guidance through…
Having learned and practiced Tai Chi as a young man, I recently renewed my study and have been practicing daily for four years. I can teach Yang Style Tai Chi Forms 8, 13, 16, 24, 32, 37, 40 and 42 forms. I also teach the recently adopted "Bafa Wubu" form, China's new Tai Chi standard. I use the "S…
Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
Frequently asked questions
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Fargo, ND
Fargo is the most populous city in the U.S. state of North Dakota and the county seat of Cass County. The population was 125,990 at the 2020 census, which was estimated to have grown to 133,188 in 2023, making it the 218th-most populous city in the United States. Fargo, along with its twin city of Moorhead, Minnesota, forms the core of the Fargo–Moorhead metropolitan statistical area, which had a population of 248,591 in 2020.
Fargo was founded in 1871 on the Red River of the North Floodplain. It is a cultural, retail, health care, educational, and industrial center for southeastern North Dakota and northwestern Minnesota. North Dakota State University is located in the city.
Fargo is a core city of the Fargo-Moorhead, ND-MN Combined Statistical Area, which also includes Moorhead, West Fargo, and Dilworth and outlying communities.
Fargo sits on the western bank of the Red River of the North in a flat geographic region known as the Red River Valley. The Red River Valley resulted from the withdrawal of glacial Lake Agassiz, which drained away about 9,300 years ago. The lake sediments deposited from Lake Agassiz made the land around Fargo some of the richest in the world for agricultural uses.
Seasonal floods due to the rising water of the Red River, which flows from the United States into Lake Winnipeg in Manitoba, Canada, have presented challenges. The Red flows northward, which means melting snow and river ice, as well as runoff from its tributaries, often creating ice dams causing the river to overflow. Fargo's surrounding Red River Valley terrain is essentially flat, leading to overland flooding. Since the potentially devastating 2009 Red River flood, both Fargo and Moorhead have taken great strides in flood protection; only a near-record flood would cause concern today. Work on the FM Diversion has begun and upon completion, it will permanently floodproof the metro for 500-year floods.
Its location makes the city vulnerable to flooding during seasons with above-average precipitation. The Red River's minor flood stage in Fargo begins at a level of 18 feet, with major flooding categorized at 30 feet and above. Many major downtown roadways and access to Moorhead are closed off at this level. Record snowfalls late in 1996 led to flooding in 1997, causing the Red to rise to a record crest of 39.5 feet, nearly overtaking city defenses. In 2008–2009, significant fall precipitation coupled with rapid snowmelt in March 2009 caused the Red to rise to a new record level of 40.84 feet, but again Fargo remained safe, in large part due to flood mitigation efforts instituted after the 1997 event and sandbagging efforts by the city residents. Further upgrades were made to city infrastructure and additional resources were brought to bear following the 2009 flood, which caused no issues for the city in 2010 despite another rapid melt that caused the Red to rise to 37 feet (which ranks among the top-ten highest levels ever recorded). The estimated $1.5 billion FM diversion project is under construction and will channel the Red's water away from the city. As of 2012, Fargo has bought 700 houses in flood-prone areas.
According to the United States Census Bureau, the city has a total area of 50.835 square miles (131.66 km2), of which 50.834 square miles (131.66 km2) is land and 0.001 square miles (0.00 km2) is water.
Health and wellness are integral components of Fargo's community, with Sanford Health being a prominent healthcare provider. The Sanford Medical Center in Fargo offers comprehensive medical services, ensuring residents have access to quality healthcare facilities. The Fargo Park District maintains numerous parks, trails, and green spaces, providing opportunities for residents to engage in physical activities and embrace a healthy lifestyle. Start your journey with Downtown Yoga Fargo or at Indigo Bloom Yoga, which combines traditional yoga with a unique twist. For fitness lovers, Edge Fitness and Anytime Fitness provide a wide range of gym equipment and classes. Don't miss out on Affinity Day Spa for luxurious spa treatments.
The top sites in Fargo, ND are Lindenwood Park, Red River Zoo, and Fargo Air Museum.
Population: 131,444 (2022). ZIP Codes: 58102. Area code: 701. Elevation: 906 ft (276 m). Area: 50.77 sq mi (131.49 km2).
FAQs
What is Fargo, ND famous for?
Fargo is also booming in population, with the metropolitan area expected to grow by 100,000 people by 2050 (a 43 percent increase) according to the Fargo-Moorhead Metropolitan Council of Governments. Situated in the Red River Valley with a median age of 31 years old, Fargo is a young city known for its Art-Deco hotels, vibrant arts community, eclectic shopping, and classic theater entertainment that has drawn travelers to explore the Great Plains and beyond.
What county is Fargo, ND?
Fargo is the most populous city in the U.S. state of North Dakota and the county seat of Cass County. The population was 125,990 at the 2020 census, which was estimated to have grown to 133,188 in 2023, making it the 218th-most populous city in the United States. Fargo, along with its twin city of Moorhead, Minnesota, forms the core of the Fargo–Moorhead metropolitan statistical area, which had a population of 248,591 in 2020.
Is Fargo, ND expensive?
The cost of living in Fargo, ND is 4% higher than the state average and 2% lower than the national average. Fargo, ND housing is 15% cheaper than the U.S. average, while utilities are about 1% less pricey. When it comes to necessities such as food and clothing, groceries are around 8% more in Fargo, ND than in the rest of the country, while clothing costs around 8% more. Healthcare services such as doctor check-ups and dentistry cost 13% more than the U.S. average.
Sources
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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