Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
As a Yoga and Spiritual Life Coach, my purpose is to guide individuals on a transformative journey of self-discovery, inner growth, and holistic well-being. I am dedicated to helping individuals embrace their authentic selves, cultivate mindfulness, and live a purposeful and fulfilled life.
Thro…
I'm Kelly Corbitt! I'm in the business of helping Women Feel Better, While Gaining Control Over Their Bodies and Overall Wellness....It's never too late to start getting healthy, to enjoy every day into the latter years of life! I can walk by your side as we get there together as I have with many o…
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives.
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Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
Heather is a dedicated yoga teacher who believes in the transformative power of yoga for all. With a focus on breath, movement, and mindfulness, she creates an inclusive and empowering space for her students.
Drawing from her background in dance and holistic healing, Heather offers a diverse ra…
Experience the benefits of therapeutic movement. Elevate your knowledge and feel better. Discover pathways that decrease stress and anxiety as well as promote a sense of calm and well-being. Learn easy techniques you may implement immediately and that have a positive ripple effect in your life.
Hi!! I’m Hali.
I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor.
I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
Hello and welcome to my landing page for the over 50 years young man or woman who wants to lose weight, gain muscle, have increased energy, reverse chronic illness, stabilize your mood, and be that active person you used to be or want to be again.
I am a healthy, over 50 years old young man. I …
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Bismarck, ND
Bismarck is the capital of the U.S. state of North Dakota and the county seat of Burleigh County. It is the state's second-most populous city, after Fargo. The population was 73,622 at the 2020 census and was estimated to be 75,092 in 2023, while its metropolitan population was 133,626. In 2020, Forbes magazine ranked Bismarck as the seventh fastest-growing small city in the United States.
Bismarck was founded by European-Americans in 1872 on the east bank of the Missouri River. It has been North Dakota's capital city since 1889 when the state was created from the Dakota Territory and admitted to the Union.
The North Dakota State Capitol is in central Bismarck. The state government employs more than 4,600 in the city. As a hub of retail and health care, Bismarck is the economic center of south-central North Dakota and north-central South Dakota.
For thousands of years, indigenous peoples inhabited present-day central North Dakota and created successive cultures. The historic MandanNative American tribe occupied the area long before Europeans arrived. The Hidatsa name for Bismarck is mirahacii arumaaguash ("Place of the tall willows"); the Arikara name is ituhtaáwe [itUhtaáwe].
According to the United States Census Bureau, the city has an area of 35.182 square miles (91.12 km2), of which 34.685 square miles (89.83 km2) is land and 0.497 square miles (1.29 km2) is water.
Bismarck places a strong emphasis on health and wellness for its residents. Sanford Health and CHI St. Alexius Health provide comprehensive medical services, including emergency care, surgery, and rehabilitation. The Capital Racquet & Fitness Center provides extensive fitness programs and racquet sports. For fitness lovers, Verge Fitness provides a wide range of gym equipment and classes. For those who enjoy yoga, Mojo Fit Studios offers classes ranging from hot yoga to aerial yoga. The Bismarck Aquatic & Wellness Center is perfect for swimming and water fitness programs. The Soul Haven Studio provides a serene environment for yoga and meditation.
Population: 75,092 (2023). ZIP codes: 58501, 58502, 58503, 58504, 58505, 58506, 58507. Area code: 701. Elevation: 1,745 ft (532 m). Area: 35.18 sq mi (91.12 km2).
FAQs
What is the history of Bismarck, ND?
The city of Bismarck was incorporated on January 14, 1875. In 1876 the Battle of the Little Big Horn put Bismarck on the world map. In 1877 the Sheridan House was built to house railroaders. Also in March of 1877, Bismarck was hit with its first major fire in the business district. Following the arrival of the railroad, Bismarck quickly became a center of trade and transportation. Steamboat business developed and flourished for a time on the Missouri and Bismarck became a port as well as a railroad terminus until the railroad bridged the Missouri in 1883. Gold discoveries in the Black Hills made Bismarck a freight-shipping center, and long wagon trains pulled by oxen traversed the 300-mile “Custer Route” to the Black Hills.
What is the crime rate in Bismarck, ND?
With a crime rate of 37 per one thousand residents, Bismarck has one of the highest crime rates in America compared to all communities of all sizes - from the smallest towns to the very largest cities. One's chance of becoming a victim of either violent or property crime here is one in 27. Within North Dakota, more than 98% of the communities have a lower crime rate than Bismarck.
How did Bismarck, ND get its name?
Bismarck was founded in 1872 and was originally named Edwinton in honor of Edwin L. Johnson, who was a proponent of a transcontinental railway. In 1873 the city was renamed in honour of the German chancellor Otto von Bismarck in the hope of attracting German investment in the railway. That year the railway arrived and contributed greatly to the community’s growth.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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