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Hi, I am Tracy Howard, I am a Holistic Health Coach. My greatest passion is to support entrepreneurial/ working women with obtaining and maintaining a healthy balance with work, life, health, and relationships. I am a health coach and a life coach. My purpose in life is to help others discover …
If your story is anything like mine, you are on a journey to heal your body. A life free from constant chronic pain and fatigue is what so many are longing for. Maybe you’ve been to countless practitioners and received multiple diagnoses, but you still feel completely hopeless. You are not alone. I…
Hi there! I'm Ronda Bonfanti and my coaching journey stemmed from my struggle with food and negative body image. In search of peace, I discovered Intuitive Eating and ended my lifelong battle with chronic dieting. Learning to value myself beyond a number on a scale set me on a path of discovery to …
Hi. I'm Joan. I believe there are many beautiful people in this world but they don't get to show it because of their weight issues. I'm a coach who has been helping men and women lose weight and maintain their weight for over 18 years. I have worked with the following companies: Jenny Cr…
Hi!! I’m Hali. I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor. I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
Hi, Hi, I'm Karine Zbinden, PhD. I am a Certified Life and Career Coach. I can help you: - find the clarity you need to define your goals - overcome self-doubt and build up your confidence - evaluate what skills you have and what skills you need to develop - make a step-by-s…
English, Portuguese
Hi, I'm Renata. I am Health coach and Clean Beauty expert. My passion is working with women who struggle with allergies and support them to detox their life and beauty routine. I encourage my clients to take control of their health, and help them get to the root cause of their symptoms to improve t…
English
So happy to meet you! My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc. 10 years ago, I suffered a major health scare that changed my life. From that experience, I …
Hello! I am so excited you're exploring a Nutritional Therapy approach to wellness and healing, you won't be disappointed! I've had the privilege of seeing friends, family, and clients lives transformed through the healing power of food and I desperately desire the same for you! Just like you, I…
Welcome! I'm Cindy Santa Ana, Nutritional Therapy Practitioner, and Culinary Nutrition Expert. I help my clients overcome autoimmune disease and hormone balance. I use the DUTCH test, FIT test, and GI Map to uncover underlying health issues in my clients. I'm also the author of Unprocessed Living: …
Hi! You want to win! To get stronger, fitter and faster - you need to optimize your fueling. Working together, we align your fueling to what your body needs as a unique female athlete, I provide evidence-based practices and support so you can reach your greatest potential - be the best you can b…
English
As a double-board certified facial plastic & reconstructive surgeon, I have the privilege of being able to help my patients live their best, most confident lives. My passion and approach is offering beautiful and natural improvements through minimally invasive procedures and surgical techniques.I l…
Hello and welcome to my landing page for the over 50 years young man or woman who wants to lose weight, gain muscle, have increased energy, reverse chronic illness, stabilize your mood, and be that active person you used to be or want to be again. Feel free to contact me directly at myhealthcoachka…
Hi! I'm Antoinette! I'm a Holistic Coach for Women of Color. My mission is to help you unravel limiting beliefs to use them to empower you instead of hold you back from doing what you want to do and create a plan for your path to healing. I work with my clients on a 1:1 basis and hold our sessi…
Hello, come on in! I am a holistic relationship coach. I help womxn (women, non-binary, trans) navigate relationship changes. This could include: Status • Single due to bereavement or infidelity • Exploring opening up your relationship • Exploring closing your relationship • A change in…
English, Croation
Izabela Marić, certified teacher of yoga and yoga therapy, ITEC alumni, certified Holistic Life Coach, founder of Verbasana yoga studio, president of the Croatian Yoga Association, B.Sc. Indologist. Namaste, my name is Izabela and I encountered yoga more than twenty years ago. I am a certified y…
English
Hey beautiful! It’s so wonderful you’ve dropped by. Once upon a time, I was a boss babe like you on the run. I wasn’t taking care of myself and my skin was suffering. I wanted to look as confident as I felt but I tended to hide under makeup, self conscious. It wasn’t until I learned the secrets …
English
Hey love! My name is Stacie. I am a Conscious Mindset Mentor and Transformational Life Coach for women who are ready to unveil the Truth of their inherent VALUE and WORTH and step into the next, highest version of themselves that they fully deserve. I provide authentic support and guidance through…
Frequently asked questions
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Spring Lake, NC
Spring Lake is a town in Cumberland County, North Carolina, United States. The 2010 census recorded the population at 11,964 people, with an estimated population in 2019 of 12,005.
Spring Lake is located in northwestern Cumberland County. It is bordered to the south by the city of Fayetteville, the Cumberland County seat, to the west by Hoke and Moore counties, and to the north by Harnett County. Large portions of the town limits are occupied by Pope Air Force Base and parts of Fort Liberty.
North Carolina Highways 87 and 24 run concurrently through the town, leading south 11 miles (18 km) to downtown Fayetteville. NC 87 leads north 26 miles (42 km) to Sanford, while NC 24 runs northwest 31 miles (50 km) to Carthage. North Carolina Highway 210 leads northeast 18 miles (29 km) to Lillington and southeast as Murchison Road 10 miles (16 km) to downtown Fayetteville.
According to the United States Census Bureau, the town of Spring Lake has a total area of 23.2 square miles (60.2 km2), of which 23.1 square miles (59.7 km2) is land and 0.19 square miles (0.5 km2), or 0.88%, is water. The Little River, a tributary of the Cape Fear River, runs the length of the town from west to east, passing north of the town center.
The current name of the town first appeared around 1923 for a spring-fed lake, which probably formed when the railroad was built about 1860. The community grew slowly until World War II. At its incorporation, the town selected the post office on Main Street as the center of town. The town limits extended only eight-tenths of a mile from its center but increased rapidly as nearby Fort Bragg was built up. Today, Spring Lake remains a quaint town with its close ties to nearby Fort Liberty.
Previously, the area was called "Clayton Cut", due to the pathway cut that ran through the area where the railroad later resided, and also "Prince's Siding", after a man named Prince who owned a sawmill on this land.
Spring Lake was officially incorporated on April 9, 1951. Grady Howard was named interim mayor on this date and was officially elected the first mayor of Spring Lake on June 5, 1951. The modern growth spurt beginning in World War II is attributed to the proximity of Fort Liberty. Long Valley Farm was listed on the National Register of Historic Places in 1994.
Spring Lake prioritizes the health and wellness of its residents. The town is equipped with healthcare facilities such as the Cape Fear Valley Medical Center, ensuring comprehensive medical services for the community. Explore the parks, facilities, and programs the Spring Lake Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Fit4Life and Tarheel CrossFit. Discover the walking and biking trails in and around Spring Lake, such as the Rockefeller Loop Trail and Smith Lake Green Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.
The top sites in Spring Lake, NC are Carvers Creek State Park, ZipQuest Waterfall & Treetop Adventure, and Cape Fear Botanical Garden.
Population: 11,660 (2020). ZIP Code: 28390. Area codes: 910, 472. Elevation: 171 ft (52 m). Area: 23.84 sq mi (61.74 km2).
FAQs
Is Spring Lake, NC a good place to live?
Living in Spring Lake offers residents a dense suburban feel and most residents rent their homes. Many families and young professionals live in Spring Lake and residents tend to lean liberal. The public schools in Spring Lake are above average.
Is Spring Lake, NC expensive?
Spring Lake, North Carolina's cost of living is 6% lower than the national average. Spring Lake's housing expenses are 40% lower than the national average and the utility prices are 4% lower than the national average. Transportation expenses like bus fares and gas prices are 2% lower than the national average.
What is the crime rate in Spring Lake, NC?
With a crime rate of 36 per one thousand residents, Spring Lake has one of the highest crime rates in America compared to all communities of all sizes - from the smallest towns to the very largest cities. One's chance of becoming a victim of either violent or property crime here is one in 28. Within North Carolina, more than 85% of the communities have a lower crime rate than Spring Lake.
Sources
Cape Fear Valley Medical Center
Spring Lake Parks and Recreation Department
ZipQuest Waterfall & Treetop Adventure
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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