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Welcome!! I've always been passionate about helping others and engaging them in the process of evolving and growing into who they want to be and to have the health and life they desire. I've worked one-on-one with clients for over 20yrs in the field of Holistic Nutrition, and now also in Functi…
Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
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Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Hello, Amanda here. I am a certified personal trainer and health coach. I am looking forward to working with you to help you reach any health and wellness goals that you may have. I understand that there is not a one-size fits all approach when it comes to behavior change and improving your health.…
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Hey everyone, I’m Ethan Etchart - an Air Force Veteran! I’m a certified health coach by Arizona State University and I’m a personal trainer! I specialize in helping men & women win back their confidence and overcome depression so they can experience a more fulfilling life. Before I started exer…
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Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable…
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
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I’m Katie, Integrative Nutrition Health Coach and Founder of Shift Wellness Collective. I enrolled at the Institute for Integrative Nutrition after many years of dealing with my own health issues. For the longest time I viewed being “healthy” as intimidating and unattainable. As a result, my day…
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Hello, and welcome. My name is Emily, I am Board Certified in Holistic Nutrition and a Nutrition Therapist Master. I provide 1:1 international holistic nutrition counseling and nutrition therapy through my business, Ciclo. I support any and all conditions and goals, including sports nutrition/t…
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Raleigh, NC
Raleigh is the capital city of the U.S. state of North Carolina and the seat of Wake County. It is the second-most populous city in North Carolina, after Charlotte. Raleigh is the tenth-most populous city in the Southeast, the 41st-most populous city in the U.S., and the largest city of the Research Triangle metro area. Raleigh is known as the "City of Oaks" for its many oak trees, which line the streets in the heart of the city. The city covers a land area of 148.54 square miles (384.7 km2). The U.S. Census Bureau counted the city's population as 467,665 at the 2020 census. It is one of the fastest-growing cities in the United States. The city of Raleigh is named after Sir Walter Raleigh, who established the now-lost Roanoke Colony in present-day Dare County.
Raleigh is home to North Carolina State University (NC State or NCSU) and is part of the Research Triangle together with Durham (home of Duke University and North Carolina Central University) and Chapel Hill (home of the University of North Carolina at Chapel Hill). The name of the Research Triangle (often shortened to "The Triangle") originated after the 1959 creation of Research Triangle Park (RTP), located in Durham and Wake counties, among the three cities and universities. The Triangle encompasses the Raleigh-Durham-Cary, NC Combined Statistical Area, which had an estimated population of 2,368,947 in 2023. The Raleigh-Cary, NC Metropolitan Statistical Area had an estimated population of 1,509,231 in 2023.
Most of Raleigh is located within Wake County, with a small portion extending into Durham County. The towns of Apex, Cary, Clayton, Fuquay-Varina, Garner, Holly Springs, Knightdale, Morrisville, Rolesville, Wake Forest, Wendell, and Zebulon are some of Raleigh's primary nearby suburbs and satellite towns.
Raleigh is an early example in the United States of a planned city. Following the American Revolutionary War when the U.S. gained independence, the area was chosen as the site of the state capital in 1788 and incorporated in 1792 as such. The city was originally laid out in a grid pattern with the North Carolina State Capitol at the center, in Union Square. During the American Civil War, the city was spared from any significant battle. It fell to the Union in the closing days of the war and struggled with the economic hardships in the postwar period, related to the reconstitution of labor markets, over-reliance on agriculture, and the social unrest of the Reconstruction Era. The establishment of the Research Triangle Park (RTP) in 1959 helped create tens of thousands of jobs in the fields of science and technology. By the early 21st century, Raleigh had become one of the fastest-growing cities in the United States.
According to the United States Census Bureau, the city has a total area of 149.60 square miles (387.5 km2), of which 148.54 square miles (384.7 km2) is land and 1.07 square miles (2.8 km2) (0.72%) is water. The Neuse River flows through the northeastern corner of the city.
Raleigh is located in the northeast central region of North Carolina, where the Piedmont and Atlantic coastal plain regions meet. This area is known as the "fall line" because it marks the elevation inland at which waterfalls begin to appear in creeks and rivers. As a result, most of Raleigh features gently rolling hills that slope eastward toward the state's flat coastal plain. The city of Raleigh is located 24 mi (39 km) southeast of Durham; 63 mi (101 km) northeast of Fayetteville; 131 mi (211 km) northwest of Wilmington; and 155 mi (249 km) southwest of Richmond, Virginia; and 165 mi (266 km) northeast of Charlotte. A small portion of Raleigh is located in Durham County, North Carolina.
Raleigh places a strong emphasis on health and wellness, with a robust healthcare infrastructure and numerous recreational opportunities. The city boasts several world-class medical facilities, including the renowned UNC REX Healthcare, providing comprehensive healthcare services to residents. Explore the parks, facilities, and programs the Raleigh Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Anytime Fitness, Oak and Iron Fitness, and GLOW Fitness. Discover the walking and biking trails in and around Raleigh, such as the Neuse River Greenway Trail and Crabtree Creek West Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Top sites in Raleigh, NC are North Carolina Museum of Art, the North Carolina Museum of Natural Sciences, and Pullen Park.
Population: 482,295 (2023). ZIP code: 27610. Area code: 919. Elevation: 331 ft (101 m). Area: 149.60 sq mi (387.50 km2).
FAQs
Is Raleigh, NC a good place to live?
Raleigh is in Wake County and is one of the best places to live in North Carolina. Living in Raleigh offers residents an urban suburban mix feel and most residents own their homes. In Raleigh, there are a lot of restaurants and parks. Many families and young professionals live in Raleigh and residents tend to lean liberal.
Is Raleigh, NC expensive?
The cost of living in Raleigh, NC is 3% higher than the state average and 2% lower than the national average. Raleigh, NC housing is 3% cheaper than the U.S. average, while utilities are about 2% less pricey. When it comes to necessities such as food and clothing, groceries are around 1% less in Raleigh, NC than in the rest of the country, while clothing costs around 1% less.
What are the demographics of Raleigh, NC?
Raleigh, NC is home to a population of 466k people, of which 92.5% are citizens. As of 2022, 12.8% of Raleigh, NC residents were born outside of the country (59.8k people). In 2022, there were 1.91 times more White (non-Hispanic) residents (244k people) in Raleigh, NC than any other race or ethnicity. There were 128k Black or African American (Non-Hispanic) and 21k Asian (Non-Hispanic) residents, the second and third most common ethnic groups.
Sources
Raleigh Parks and Recreation Department
North Carolina Museum of Natural Sciences
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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