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Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute. She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…
Holli Cavalluzzi is a yoga instructor passionate about wellness and dedicated to the craft of writing. Her academic journey includes earning a Master of Arts in Liberal Studies from UNC-Wilmington in 2017 and obtaining a Bachelor of Science degree in Sociology from Appalachian State. Holli's co…
Heather is a dedicated yoga teacher who believes in the transformative power of yoga for all. With a focus on breath, movement, and mindfulness, she creates an inclusive and empowering space for her students. Drawing from her background in dance and holistic healing, Heather offers a diverse ra…
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Renay Bloom is a professional life coach. She is a licensed CSL Practitioner, ordained as an Interfaith Minister and Metaphysical Practitioner, an iRest Yoga Nidra Restorative Meditation Teacher, and certified as an MMTCP Mindfulness Meditation Teacher. She is passionate about providing support to …
Hey there! My name is Kaitlin and I am so excited you are here. I am very passionate about yoga and meditation and have been practicing since 2012 and teaching since 2020. Some of specialities and interests include: Vinyasa and Hatha Yoga, Yoga Nidra, Restorative Yoga, Trauma Informed Yoga, …
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Welcome, love. I'm Molly Rose, a yoga, meditation, and breathwork teacher with a decade+ of experience teaching, studying, and seeking truth around the globe. As a yoga teacher, I seek to plant a seed. I hope to guide you out of your head and back into the wisdom of your incredible body. My cla…
Jai Shiva! I am known as the "professional hippie" Yogini Shakti, and am a RYS 500, certified Meditation Teacher and certified Mindfulness Coach pursuing my E-RYT 500, 1600 hour master training, and Yoga Therapist. I have been practicing yoga for over twenty years and have taught every age, level, …
At Elements Yoga Therapy, my mission is to educate, empower and inspire my clients by using eastern philosophies and practices backed by western biomedical science.
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As a Yoga and Spiritual Life Coach, my purpose is to guide individuals on a transformative journey of self-discovery, inner growth, and holistic well-being. I am dedicated to helping individuals embrace their authentic selves, cultivate mindfulness, and live a purposeful and fulfilled life. Thro…
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives. Bio: Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
Hi, I’m Ed, a Level 2 iRest® teacher with a deep passion for guiding others through the practice of Yoga Nidra. I love holding space for students to gently explore their inner world, reconnect with their essential nature as whole, peaceful, and complete, and experience profound rest and healing. Th…
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Izabela Marić, certified teacher of yoga and yoga therapy, ITEC alumni, certified Holistic Life Coach, founder of Verbasana yoga studio, president of the Croatian Yoga Association, B.Sc. Indologist. Namaste, my name is Izabela and I encountered yoga more than twenty years ago. I am a certified y…
Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
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Goldsboro, NC
Goldsboro, originally Goldsborough, is a city in and the county seat of Wayne County, North Carolina, United States. The population was 33,657 at the 2020 census. It is the principal city of and is included in the Goldsboro, North Carolina Metropolitan Statistical Area. The nearby town of Waynesboro was founded in 1787, and Goldsboro was incorporated in 1847. It is the county seat of Wayne County.
The city is situated in North Carolina's Coastal Plain and is bordered on the south by the Neuse River and the west by the Little River, approximately 40 miles (64 km) southwest of Greenville, 50 miles (80 km) southeast of Raleigh, the state capital, and 75 miles (121 km) north of Wilmington in Southeastern North Carolina. Seymour Johnson Air Force Base is located in Goldsboro.
According to the United States Census Bureau, the city has a total area of 24.8 square miles (64 km2), of which 24.8 square miles (64 km2) is land and 0.04 square miles (0.10 km2) (0.08%) is water.
The Neuse River defines the southern boundary of the city. Little River is a class WS-III river that provides the water source for Goldsboro. It runs through the west of the city and joins the Neuse River about 2 miles (3.2 km) south of US 70. Stoney Creek runs through the east of the city between downtown and the Seymour Johnson Air Force Base. As of 1982, the Goldsboro waste-water treatment plant accounted for 59% of total effluent discharged into the Neuse between Clayton and Kinston.
The closest lakes to the city center are McArthur Lake, 3.3 miles (5.3 km) to the southwest, Cedar Lake, 4.6 miles (7.4 km) to the north, and Quaker Neck Lake, 4.7 miles (7.6 km) to the west. Quaker Neck Lake is an artificial lake that supplies cooling water to the H.F. Lee Energy Complex. The closest reservoirs are Cogdells Pond, 2.6 miles (4.2 km) to the northeast, and Wills Pond, 5.4 miles (8.7 km) to the west. Wills Pond is also known as Bear Creek W/S Lake Number Four. Wills Pond impounds Old Mill Branch, a tributary of Bear Creek that flows east and enters Bear Creek near its headwaters.
Around 1787, when Wayne County was formed, a town named Waynesborough grew around the county's courthouse. In 1787, William Whitfield III (son of William Whitfield II) and his son were appointed "Directors and Trustees" for designing and building the town. Located on the east bank of the Neuse River, the town became the county seat. Population growth in Waynesborough continued through the 1830s. However, this changed once the Wilmington and Weldon Railroad was completed in the early 1840s. By then, a hotel had been built at the intersection of the railroad and New Bern Road, which grew into a community after the train started to transport passengers from there.
Goldsboro places a strong emphasis on health and wellness, with Wayne UNC Health Care at the forefront of providing comprehensive healthcare services to residents. Explore the parks, facilities, and programs the Wayne County Parks and Recreation offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include CrossFit, Elite Physique Fitness, and Gold's Gym. Discover the walking and biking trails in and around Goldsboro, such as the Reedy Branch Greenway and Old Waynesborough Park Yellow and Orange Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Top sites in Goldsboro, NC are Wayne County Museum, Old Waynesborough Park, and Goldsboro Historic District.
Population: 33,469 (2023). ZIP Code: 27530. Area code: 919. Elevation: 108 ft (33 m). Area: 28.74 sq mi (74.45 km2).
FAQs
How is living in Goldsboro, NC?
Living in Goldsboro offers residents a dense suburban feel and most residents rent their homes. In Goldsboro, there are a lot of parks. Many families and young professionals live in Goldsboro and residents tend to lean liberal. The public schools in Goldsboro are above average.
Is Goldsboro, NC expensive?
Goldsboro is 13% less expensive than the national average and 5% less expensive to live in than the average city in North Carolina. This assumes a $72,000 annual salary and a 2-bedroom Apt. Food costs in Goldsboro are more affordable than average in the United States. Transportation costs in Goldsboro are more affordable than average in the United States.
What is the race population in Goldsboro, NC?
Goldsboro, NC is home to a population of 33.6k people, of which 97.6% are citizens. As of 2022, 4.47% of Goldsboro, NC residents were born outside of the country (1.5k people). In 2022, there were 1.6 times more Black or African American (Non-Hispanic) residents (18.3k people) in Goldsboro, NC than any other race or ethnicity. There were 11.4k White (Non-Hispanic) and 1.34k Two+ (Non-Hispanic) residents, the second and third most common ethnic groups.
Sources
Wayne County Parks and Recreation
Old Waynesborough Park Yellow and Orange Trail
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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