Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute.
She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…
Holli Cavalluzzi is a yoga instructor passionate about wellness and dedicated to the craft of writing.
Her academic journey includes earning a Master of Arts in Liberal Studies from UNC-Wilmington in 2017 and obtaining a Bachelor of Science degree in Sociology from Appalachian State. Holli's co…
Angela is a 500-hour Yoga Alliance certified teacher, RN, and MPH, specializing in trauma-informed yoga, meditation, and iRest Yoga Nidra. She helps members of the military community, healthcare professionals, and others manage stress, build resilience, and cultivate presence.
Angela began pract…
Kristen Soltis-Tyler MD, MPH, DipABLM, MA HWC, RYT-500, RCYT is a board-certified Family Medicine and Lifestyle Medicine physician and a Health and Wellness Coach. She recently retired from the Air Force after over 20 years of military service. Life experiences led her to discover her passion for…
Heather is a dedicated yoga teacher who believes in the transformative power of yoga for all. With a focus on breath, movement, and mindfulness, she creates an inclusive and empowering space for her students.
Drawing from her background in dance and holistic healing, Heather offers a diverse ra…
Welcome to Sage Soul Guide—where your anxieties, concerns, doubts, fears, and questions, have a safe space. Where exploring a variety of spiritual practices occurs with openness and authentic responses.
Browse through the Sage Soul Guide services to choose what meets your needs for where you are n…
Hey there! My name is Kaitlin and I am so excited you are here.
I am very passionate about yoga and meditation and have been practicing since 2012 and teaching since 2020.
Some of specialities and interests include: Vinyasa and Hatha Yoga, Yoga Nidra, Restorative Yoga, Trauma Informed Yoga, …
Experience the benefits of therapeutic movement. Elevate your knowledge and feel better. Discover pathways that decrease stress and anxiety as well as promote a sense of calm and well-being. Learn easy techniques you may implement immediately and that have a positive ripple effect in your life.
Welcome, love. I'm Molly Rose, a yoga, meditation, and breathwork teacher with a decade+ of experience teaching, studying, and seeking truth around the globe.
As a yoga teacher, I seek to plant a seed. I hope to guide you out of your head and back into the wisdom of your incredible body. My cla…
Jai Shiva! I am known as the "professional hippie" Yogini Shakti, and am a RYS 500, certified Meditation Teacher and certified Mindfulness Coach pursuing my E-RYT 500, 1600 hour master training, and Yoga Therapist. I have been practicing yoga for over twenty years and have taught every age, level, …
At Elements Yoga Therapy, my mission is to educate, empower and inspire my clients by using eastern philosophies and practices backed by western biomedical science.
As a Yoga and Spiritual Life Coach, my purpose is to guide individuals on a transformative journey of self-discovery, inner growth, and holistic well-being. I am dedicated to helping individuals embrace their authentic selves, cultivate mindfulness, and live a purposeful and fulfilled life.
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Intrinsic Health CoachThomas Huebl Practice Group Leader for Transparent CommunicationTrauma Recovery Leadership CoachWarriors at Ease Certified Teacher in Military CommunitiesRegistered Yoga Teacher 200
My journey has not been a series of deliberate choices, but a path that has unfolded through the culture, family, and time into which I was born. I have experienced it less as something I do, and more as something happening through me. A quiet unfolding—marked by signs, openings, and people who app…
Integrative Behavioral Health and Wellness CounselorYoga TherapistTrauma-Informed Educator & PractitionerLife MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families)Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …
Hi!! I’m Hali.
I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor.
I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
Welcome to Wellsilience
As an Army wife, familiar with juggling the uncertainty of military life, I can tell you that what we put in and on our bodies makes all the difference. Not to mention how we treat those bodies and how we see ourselves through and in relation to them.
Join me for tip…
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Clayton, NC
Clayton is a town in Johnston County, North Carolina, United States, and is considered a satellite town of Raleigh. As of 2010, Clayton's population was 16,116, up from 6,973 at the 2000 census. By 2019 the town's estimated population was 24,887. Much of that growth can be attributed to the town's proximity to the Research Triangle area and access to major highways such as I-40 and US 70.
Clayton is in northern Johnston County, with a small portion extending northwest along US 70 Business into Wake County. In 2006, construction began on the Highway 70 Clayton Bypass, a 10.5-mile (16.9 km) stretch from Interstate 40 along the southern portion of Clayton to Highway 70 business southeast of town. It was completed in June 2008. US 70 leads southeast 13 miles (21 km) to Interstate 95 at Smithfield. Downtown Raleigh is 16 miles (26 km) northwest of Clayton via US 70 Business and Interstate 40. Many local unincorporated communities outside of the town limits use Clayton mailing addresses, including Cleveland, Powhatan, and Flowers.
According to the U.S. Census Bureau, as of the 2010 census the town had an area of 13.53 square miles (35.05 km2), of which 13.51 square miles (34.99 km2) were land and 0.02 square miles (0.06 km2), or 0.16%, was water. The town is part of the Neuse River watershed. The town limits now extend northeast to the Neuse River and beyond.
Town Hall is located at 111 East Second Street and is shared with The Clayton Center, a performing arts and conference center.
As of the 2020 United States census, there were 26,307 people, 7,488 households, and 5,294 families residing in the town.
As of the 2010 census, there were 16,116 residents living within the Town of Clayton. There were 5,944 households, with an average of 2.57 persons per household. The population density was 1,192.8 inhabitants per square mile (460.5/km2) with an inventory of 6,648 housing units at an average density of 492 per square mile (190/km2). The racial makeup of the town was 69.5% White, 21.8% African American, 10.7% Hispanic or Latino 0.4% American Indian, 1.4% Asian, and 0% Pacific Islander.
Health and wellness are integral to Clayton's community ethos, with the Johnston Health Clayton campus serving as a cornerstone for healthcare services. This facility offers a range of medical specialties and state-of-the-art facilities to cater to the well-being of residents. Explore the parks, facilities, and programs the Clayton Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Woodall's Fitness, CrossFit Clayton, and Clayton Health & Fitness. Discover the walking and biking trails in and around Clayton, such as the Long Loop and Talking Tree, Demonstration, and Talking Rock Loop. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 31,732 (2024). ZIP codes: 27520, 27527. Area codes: 919, 984. Elevation: 276 ft (84 m). Area: 16.14 sq mi (41.80 km2).
FAQs
How far is Clayton, NC from the mountains?
Clayton, NC is located on the East Coast of the United States, about halfway between New York and Florida. We're a short 2-hour drive to the white sand beaches of the Atlantic Ocean, 3 ½ hours from the mountains, and a quick 5-hour drive to Washington, D.C. Clayton, which is part of the Research Triangle Region of North Carolina, sits on the western edge of Johnston County, nestled between Interstate 40, Interstate 95, and future Interstate 42. These connections place Clayton just minutes from the City of Raleigh, and only 2 ½ hours from Richmond, VA, and Charlotte, NC.
What is Clayton, NC famous for?
A combination of unique amenities is at every corner of Clayton. The Town of Clayton has a vibrant business community, a plethora of Arts and Music opportunities, a year-round lineup of community events for all audiences, miles of greenways, trails, and safe parks in every part of town, a robust community library and parks and recreation center, plus a lively Downtown District with shops, restaurants, bars and more at the heart of it all. Whether you are a long-term resident or a newcomer, you’re sure to find so many things to love right here in Clayton. Above all, the thing that makes Clayton so special is its people and the strong community spirit shared by all.
What is the crime rate in Clayton, NC?
The crime rate in Clayton is considerably higher than the national average across all communities in America from the largest to the smallest, although at 14 crimes per one thousand residents, it is not among the communities with the very highest crime rate. The chance of becoming a victim of either violent or property crime in Clayton is 1 in 73. Based on FBI crime data, Clayton is not one of the safest communities in America. Relative to North Carolina, Clayton has a crime rate that is higher than 50% of the state's cities and towns of all sizes.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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