Holli Cavalluzzi is a yoga instructor passionate about wellness and dedicated to the craft of writing.
Her academic journey includes earning a Master of Arts in Liberal Studies from UNC-Wilmington in 2017 and obtaining a Bachelor of Science degree in Sociology from Appalachian State. Holli's co…
Izabela Marić, certified teacher of yoga and yoga therapy, ITEC alumni, certified Holistic Life Coach, founder of Verbasana yoga studio, president of the Croatian Yoga Association, B.Sc. Indologist.
Namaste, my name is Izabela and I encountered yoga more than twenty years ago. I am a certified y…
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a …
Jennifer is a Certified Integrative Nutrition Health Coach and is passionate about helping people with personal growth and health modification through a collaborative and integrative approach to nutrition, lifestyle, and behavior. Jennifer’s 360-degree approach to wellness consists of nutrition and…
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives.
Bio:
Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
Welcome to an empowering journey towards a healthier, happier you! I'm Jessica, a Certified Women's Health Coach through the Integrative Women's Health Institute. My passion lies in helping women live in tune with their bodies, allowing them to identify and develop resilience to the common life str…
I have studied health from IIN is a health coaching school and now I am learning about gut health and how it helps our bodies do lot of things. Why its so important that we clean our gut out and get it back to a healthier state.
I’m Jill Johnson, an Integrative Health Coach with a passion for living well … lover of dark chocolate, coffee, and wine! Also, I love feeling my best in mind, body, and soul. I have always been fascinated by the human body and believe we are truly what we eat, breathe, sleep, and think.As a Cer…
Hi. I'm Joan.
I believe there are many beautiful people in this world but they don't get to show it because of their weight issues.
I'm a coach who has been helping men and women lose weight and maintain their weight for over 18 years.
I have worked with the following companies: Jenny Cr…
My name is Julia. I practice a holistic approach to health and wellness, meaning I look at how the different areas of your life are related to your overall well-being. I believe in bio-individuality, which is the concept that everyone is different and we each have unique needs that are constantly c…
Hey there! My name is Kaitlin and I am so excited you are here.
I am very passionate about yoga and meditation and have been practicing since 2012 and teaching since 2020.
Some of specialities and interests include: Vinyasa and Hatha Yoga, Yoga Nidra, Restorative Yoga, Trauma Informed Yoga, …
I am a holistic nutritionist that will work with you, beside you, as your advocate and guide you every step of the way towards optimal health and wellbeing. I do not believe in symptom management and instead believe that everything that is going on in your body is related. I also believe that anxi…
Hello and welcome to my landing page for the over 50 years young man or woman who wants to lose weight, gain muscle, have increased energy, reverse chronic illness, stabilize your mood, and be that active person you used to be or want to be again.
I am a healthy, over 50 years old young man. I …
FUNCTIONAL NUTRITION IS MORE THAN WHAT YOU EAT
Take back your energy, your sleep, your food My approach to wellness through functional nutrition heals underlying root causes, while addressing symptoms, all from the comfort of your home.
I’m Katie, Integrative Nutrition Health Coach and Founder of Shift Wellness Collective.
I enrolled at the Institute for Integrative Nutrition after many years of dealing with my own health issues. For the longest time I viewed being “healthy” as intimidating and unattainable. As a result, my day…
I'm Kelly Corbitt! I'm in the business of helping Women Feel Better, While Gaining Control Over Their Bodies and Overall Wellness....It's never too late to start getting healthy, to enjoy every day into the latter years of life! I can walk by your side as we get there together as I have with many o…
Kristen Soltis-Tyler MD, MPH, DipABLM, MA HWC, RYT-500, RCYT is a board-certified Family Medicine and Lifestyle Medicine physician and a Health and Wellness Coach. She recently retired from the Air Force after over 20 years of military service. Life experiences led her to discover her passion for…
I’m an eating disorder survivor and diet addict turned nutrition expert and health coach. I help women heal their body and soul from the inside out so they can live a life of power, presence, and purpose.
I work with women virtually through my signature Foundations Program. Inside the Foundati…
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach …
Having learned and practiced Tai Chi as a young man, I recently renewed my study and have been practicing daily for four years. I can teach Yang Style Tai Chi Forms 8, 13, 16, 24, 32, 37, 40 and 42 forms. I also teach the recently adopted "Bafa Wubu" form, China's new Tai Chi standard. I use the "S…
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Apex, NC
Apex is a town in Wake County, North Carolina, United States. At its southern border, Apex encompasses the community of Friendship. In 1994, the downtown area was designated a historic district, and the Apex train depot, built in 1867, is designated a Wake County landmark. The depot location marks the highest point on the old Chatham Railroad, hence the town's name. The town motto is "The Peak of Good Living".
In the late 19th century, a small community developed around the railroad station. The forests were cleared for farmland, much of which was dedicated to tobacco farming. Since Apex was near the state capital, it became a trading center. The railroad shipped products such as lumber, tar, and tobacco. The town was officially incorporated in 1873. By 1900, the town had a population of 349. As of the 2020 census, its population was 58,780, making it the 17th-most populous municipality in North Carolina.
The population boom occurred primarily in the late 1990s. The Research Triangle Park, established in the 1960s, created a strong demand for technology workers. This also drove population growth.
The town is a suburb of both Raleigh and Research Triangle Park (RTP). It is situated to the southwest of Raleigh with direct highway access via US 1. Apex is south of RTP with direct highway access via NC 540. Apex crests the watersheds of both the Neuse and Cape Fear Rivers. According to the United States Census Bureau, the town has a total area of 25.15 square miles (65.1 km2), of which 25.06 square miles (64.9 km2) is land and 0.09 square miles (0.23 km2) (0.36%) is water. Neighboring towns include Cary to the north and northeast, Holly Springs to the south, and Raleigh to the east and northeast.
In 1869, the Chatham Railroad, connecting Chatham County with Raleigh, was completed. At the highest point of the line, which railroad workers dubbed the "apex of the grade", existed a pond. Trains leaving out of Chatham would stop at the pond to replenish their water. A community began to grow around the stop, which the railroad workers called Apex. The town of Apex was incorporated in 1873. The pond was eventually drained by culverts and ceased to exist by 1900.
Apex grew slowly through the succeeding decades, despite several devastating fires, including a June 12, 1911, conflagration that destroyed most of the downtown business district. The town center was rebuilt and stands to this day, now one of the most intact railroad towns in the state. At the heart of town stands the Apex Union Depot, originally a passenger station for the Seaboard Air Line Railroad and later home to the locally supported Apex Community Library. The depot now houses the Apex Chamber of Commerce.
Apex suffered mild setbacks during the Great Depression era, but growth began again in earnest in the 1950s. The town's proximity to RTP spurred additional residential development, yet the town managed to preserve its small-town character. During the 1990s, the town's population quadrupled to over 20,000, placing new demands upon Apex's infrastructure.
Apex has continued to grow in recent years. A sizable shopping center was built at the intersection of Highway 55 and US 64, and several new neighborhoods have been built as the town grows toward the west.
Health and wellness are priorities in Apex, with a range of healthcare facilities and recreational opportunities. The Apex Healthplex offers comprehensive medical services to residents, emphasizing preventive care and promoting a healthy lifestyle. Explore the parks, facilities, and programs the Apex Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Fit For Life 24, Ignite Fitness, and Peak City Gym. Discover the walking and biking trails in and around Apex, such as the Lake Pine Loop and Beaver Creek Greenway. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 75,977 (2024). ZIP codes: 27502, 27523, 27539. Area codes: 919, 984. Elevation: 390 ft (120 m). Area: 25.15 sq mi (65.13 km2).
FAQs
Is it expensive to live in Apex, NC?
Apex, North Carolina's cost of living is 2% higher than the national average. Apex's housing expenses are 15% higher than the national average and the utility prices are 2% higher than the national average. Transportation expenses like bus fares and gas prices are 5% lower than the national average.
Why is it called Apex, NC?
The early history of Apex stems from a railroad station that was chartered in 1854, although the first train did not pass through town until 1869. The first settlers came to the area in the 1860s, and the town was incorporated in 1873. Our community is situated at the highest point along a 30-mile section of the Chatham Railroad, hence the name ’Apex’. Steam engines would stop at the top of this climb to replenish their water supply on the way to Raleigh.
What is the crime rate in Apex, NC?
Apex has an overall crime rate of 11 per 1,000 residents, making the crime rate here near the average for all cities and towns of all sizes in America. According to our analysis of FBI crime data, your chance of becoming a victim of crime in Apex is 1 in 89. Apex's crime rate is lower than approximately 57% of North Carolina communities.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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