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Welcome!! I've always been passionate about helping others and engaging them in the process of evolving and growing into who they want to be and to have the health and life they desire. I've worked one-on-one with clients for over 20yrs in the field of Holistic Nutrition, and now also in Functi…
Hello, Amanda here. I am a certified personal trainer and health coach. I am looking forward to working with you to help you reach any health and wellness goals that you may have. I understand that there is not a one-size fits all approach when it comes to behavior change and improving your health.…
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Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
English, Portuguese, Spanish
Hi! I’m Emilly, a Brazilian-trained Nutritionist and certified Personal Trainer with over 6 years of experience. I help people feel confident, energized, and connected to their bodies through a balanced mix of nutrition and movement. I specialize in: – Personalized meal plans – Functional trai…
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Hey everyone, I’m Ethan Etchart - an Air Force Veteran! I’m a certified health coach by Arizona State University and I’m a personal trainer! I specialize in helping men & women win back their confidence and overcome depression so they can experience a more fulfilling life. Before I started exer…
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Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable…
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
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I’m Katie, Integrative Nutrition Health Coach and Founder of Shift Wellness Collective. I enrolled at the Institute for Integrative Nutrition after many years of dealing with my own health issues. For the longest time I viewed being “healthy” as intimidating and unattainable. As a result, my day…
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Hello, and welcome. My name is Emily, I am Board Certified in Holistic Nutrition and a Nutrition Therapist Master. I provide 1:1 international holistic nutrition counseling and nutrition therapy through my business, Ciclo. I support any and all conditions and goals, including sports nutrition/t…
Frequently asked questions
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Southaven, MS
Southaven is a city in DeSoto County, Mississippi, United States. It is a principal city in Greater Memphis. The 2020 census reported a population of 54,648, making it the 3rd most populous city in Mississippi and the largest suburb of Memphis by population. Southaven surpassed Bartlett, TN as a largest suburb with a population of 56,851 according to 2023 census estimates. Southaven is traversed north to south by the I-55/I-69 freeway. The city's name derives from the fact that Southaven is located south of Whitehaven, a neighborhood in Memphis.
The center of the city is approximately 14 miles (23 km) south of downtown Memphis and 6 miles (10 km) southwest of Memphis International Airport. According to the U.S. Census Bureau, Southaven has a total area of 41.5 square miles (107.6 km2), of which 41.2 square miles (106.8 km2) is land and 0.3 square miles (0.7 km2), or 0.68%, is water.
Southaven began as a village when Memphis homebuilder Kemmons Wilson (founder of Holiday Inn) wished to develop a few residential subdivisions featuring small starter homes just across the Mississippi border from what was then Whitehaven, Tennessee, an unincorporated area just a few miles south of the Memphis city limits. In the 1970s, Whitehaven was eventually annexed by Memphis. Officially incorporated in 1980, Southaven is one of the fastest-growing cities in the southeastern United States. In just 20 years, Southaven doubled its land area, while its population tripled.
The construction of Interstate 55 through Southaven in the 1970s helped to promote growth and make for easier access to the city from Memphis, Jackson, St. Louis, and Chicago. Interstate 69, which will eventually run from Canada to Mexico, was cosigned with I-55 in Southaven in 2007.
Southaven hosts various healthcare facilities, contributing to the city's reputation as a healthcare hub in Mississippi. Notable institutions include Baptist Memorial Hospital-DeSoto and Methodist South Hospital. Southaven focuses on health and wellness. Explore the parks, trails, and recreational facilities managed by the Southaven Parks and Recreation Department. These spaces offer opportunities for outdoor activities such as walking, jogging, hiking, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Southaven Fitness Center and Anytime Fitness Southaven. Discover the walking and biking trails in and around Connersville, such as the Central Park Lake Loop and Snowden Loop. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Top sites in Southaven, MS include BankPlus Amphitheater at Snowden Grove, Snowden Grove Park, and Southaven Performing Arts Center.
Population: 59,206 (2021). Elevation: 348 ft (106 m). Area: 41.54 sq mi (107.58 km2). ZIP code: 38671. Area code(s): 662.
FAQs
Is Southaven, MS a good place to live?
Southaven is in DeSoto County and is one of the best places to live in Mississippi. Living in Southaven offers residents a sparse suburban feel and most residents own their homes. Many families and young professionals live in Southaven and residents tend to have moderate political views.
What is the crime rate in Southaven, MS?
With a crime rate of 35 per one thousand residents, Southaven has one of the highest crime rates in America compared to all communities of all sizes. From the smallest towns to the very largest cities. One's chance of becoming a victim of either violent or property crime here is one in 29.
What is the history of Southaven, MS?
The City of Southaven is the state’s third-largest city. Established in April of 1980, Southaven grew from a small circle of homes on the city’s northern edge to a sprawling city of nearly 55,000 and home to factories, stores, and distribution centers. The historic Snowden House anchors the sprawling Snowden Grove Park named in honor of a prominent Memphis family.
Sources
Baptist Memorial Hospital-DeSoto
Southaven Parks and Recreation Department
BankPlus Amphitheater at Snowden Grove
Southaven Performing Arts Center
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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