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Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
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I find the human body to be a marvel of divine creation and of highest intelligence equipped with an extraordinary capacity to heal. I am a graduate in Occupational Therapy from the College of St Catherine class of 1990 with a specialty interest in pediatrics. I have thirty plus years of exp…
Holli Cavalluzzi is a yoga instructor passionate about wellness and dedicated to the craft of writing. Her academic journey includes earning a Master of Arts in Liberal Studies from UNC-Wilmington in 2017 and obtaining a Bachelor of Science degree in Sociology from Appalachian State. Holli's co…
Heather is a dedicated yoga teacher who believes in the transformative power of yoga for all. With a focus on breath, movement, and mindfulness, she creates an inclusive and empowering space for her students. Drawing from her background in dance and holistic healing, Heather offers a diverse ra…
Welcome. I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional respons…
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I have 40 years of energy arts experience, including a Doctorate in Chinese Energetic Medicine . My experience also includes Tai Chi, Reiki (Levels 1 and 2 certified), yoga and meditation. I have been passionate about teaching and applying Qi Gong to improve the wellbeing of my clients -- par…
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Hey love! My name is Stacie. I am a Conscious Mindset Mentor and Transformational Life Coach for women who are ready to unveil the Truth of their inherent VALUE and WORTH and step into the next, highest version of themselves that they fully deserve. I provide authentic support and guidance through…
Having learned and practiced Tai Chi as a young man, I recently renewed my study and have been practicing daily for four years. I can teach Yang Style Tai Chi Forms 8, 13, 16, 24, 32, 37, 40 and 42 forms. I also teach the recently adopted "Bafa Wubu" form, China's new Tai Chi standard. I use the "S…
Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
Frequently asked questions
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Washington, MO
Washington is a city on the south banks of the Missouri River, 50 miles west of St. Louis, Missouri, and the largest in Franklin County, Missouri, United States. The estimated population in July 2021 was 14,916, an increase of 7% since the 2010 census. It is the corncob pipe capital of the world, with Missouri Meerschaum located on the riverfront.
Named after George Washington after it came under American control, the town was first settled during the rule of the Spanish Empire. It was originally called St. John Meyer's Settlement and was the site of the Spanish log fort San Juan del Misuri (1796–1803).
Family and followers of Daniel Boone settled the area across the river from Washington, Missouri starting in 1799. In 1814 a ferry boat was licensed for crossing the Missouri River to the north, and the settlement became known as Washington Landing. In 1827 a town was laid out, with the sale of lots starting in 1829. The cost of land was waived if the buyer could build a substantial house within two years. This encouraged many new settlers.
Substantial numbers of anti-slavery German families started moving to the town in 1833, and they soon overwhelmed the existing population of slave owners. However, many of the original slaveowners' homes remain throughout the town. Washington became a strong supporter of the Union during the American Civil War. The town was ransacked by Confederate General Sterling Price's soldiers, but they were unable to keep control of the area.
According to the United States Census Bureau, the city has a total area of 9.87 square miles (25.56 km2), of which 9.34 square miles (24.19 km2) is land and 0.53 square miles (1.37 km2) is water. The majority of annual precipitation falls during the humid springs and summers. Typically, fall and winter are relatively dry. While snow is not rare, it is not as frequent as in the upper Midwest. An average of 19 inches falls annually.
The city places a strong emphasis on health and wellness for its residents. Washington is home to several healthcare facilities, including Mercy Hospital Washington, ensuring that residents have access to quality medical care close to home. Start with a visit to the Washington Green Spa & Wellness, where you can enjoy a range of spa treatments including massages and facials in a serene environment. For fitness enthusiasts, Strong Human Fitness offers state-of-the-art equipment and personal training sessions. Enjoy a scenic bike ride on the Katy Trail, a flat, crushed limestone trail that spans across Missouri and is accessible from nearby Dutzow. For a holistic approach, visit Nature’s Rhythm Yoga Studio, which offers various yoga classes and wellness workshops. Club Fitness provides a comprehensive fitness experience with a range of classes and modern facilities.
Top sites in Washington, MO are Washington Historical Society, Iron Spike Model Train Museum, and James W. Rennick Riverfront Park.
Population: 15,450 (2023). ZIP code: 63090. Area code: 636. Elevation: 558 ft (170 m). Area: 9.87 square miles (25.56 km2).
FAQs
What is the history of Washington, MO?
Daniel Boone and his followers first settled in the area in 1799, and Lewis and Clark traveled through in 1804. The town was officially founded in 1839 and was later settled primarily by German immigrants. Ferryboats served the community from the early 1800s until a bridge was completed in 1936. The Pacific Railroad laid lines through Washington by 1855. In 1854, John Busch, older brother of Adolphus Busch, established a brewery in Washington, bottling the first Busch Beer.
What is Washington, MO known for?
An Austrian immigrant, Franz Schwarzer, began the manufacture of his world-famous zithers in 1866. Henry Tibbe and his son Anton began making corncob pipes in 1869; that business would help put Washington, Missouri, on the map as the “Corncob Pipe Capital of the World.” Many of Washington’s historic structures remain today, proudly standing as reminders of times past and evidence of the pride and determination of our forefathers.
What is it like to live in Washington, MO?
Washington is in Franklin County and is one of the best places to live in Missouri. Living in Washington offers residents a sparse suburban feel and most residents own their homes. Many families and young professionals live in Washington and residents tend to be conservative. The public schools in Washington are above average.
Sources
James W. Rennick Riverfront Park
Washington Green Spa & Wellness
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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