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Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
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I am a graduate in Occupational Therapy from the College of St Catherine class of 1990 with a specialty interest in pediatrics. I have thirty plus years of experience working with diverse age, culture, gender identity, physical and mental diagnosis and medical settings. I've promoted occupational t…
Holli Cavalluzzi is a yoga instructor passionate about wellness and dedicated to the craft of writing. Her academic journey includes earning a Master of Arts in Liberal Studies from UNC-Wilmington in 2017 and obtaining a Bachelor of Science degree in Sociology from Appalachian State. Holli's co…
Heather is a dedicated yoga teacher who believes in the transformative power of yoga for all. With a focus on breath, movement, and mindfulness, she creates an inclusive and empowering space for her students. Drawing from her background in dance and holistic healing, Heather offers a diverse ra…
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Welcome to Effective Deep Healing / Tranquil Treatments! Clients say: "...permanently changed my life for the better..." "...profoundly relaxing..." "...heal on a deep level..." I offer both "energetic spa" and therapeutic treatments. "Energetic spa" treatments to release your stress an…
Welcome. I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional respons…
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I have 40 years of energy arts experience, including a Doctorate in Chinese Energetic Medicine . My experience also includes Tai Chi, Reiki (Levels 1 and 2 certified), yoga and meditation. I have been passionate about teaching and applying Qi Gong to improve the wellbeing of my clients -- par…
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Hey love! My name is Stacie. I am a Conscious Mindset Mentor and Transformational Life Coach for women who are ready to unveil the Truth of their inherent VALUE and WORTH and step into the next, highest version of themselves that they fully deserve. I provide authentic support and guidance through…
Having learned and practiced Tai Chi as a young man, I recently renewed my study and have been practicing daily for four years. I can teach Yang Style Tai Chi Forms 8, 13, 16, 24, 32, 37, 40 and 42 forms. I also teach the recently adopted "Bafa Wubu" form, China's new Tai Chi standard. I use the "S…
Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
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St. Louis, MO
St. Louis is an independent city in the U.S. state of Missouri. It is located near the confluence of the Mississippi and the Missouri rivers. In 2020, the city proper had a population of 301,578, while its bi-state metropolitan area, which extends into Illinois, had an estimated population of over 2.8 million. It is the largest metropolitan area in Missouri and the second largest in Illinois. The city's combined statistical area (CSA) is the 20th largest in the United States.
The land that is now St. Louis had been occupied by Native American cultures for thousands of years before European settlement. The city was founded on February 14, 1764, by French fur traders Gilbert Antoine de St. Maxent, Pierre Laclède, and Auguste Chouteau. They named it for King Louis IX of France, and it quickly became the regional center of the French Illinois Country. In 1804, the United States acquired St. Louis as part of the Louisiana Purchase. In the 19th century, St. Louis developed as a major port on the Mississippi River; from 1870 until the 1920 census, it was the fourth-largest city in the country. It separated from St. Louis County in 1877, becoming an independent city and limiting its political boundaries. In 1904, it hosted the Louisiana Purchase Exposition, also known as the St. Louis World's Fair, and the Summer Olympics.
St. Louis is designated as one of 173 global cities by the Globalization and World Cities Research Network. The GDP of Greater St. Louis was $209.9 billion in 2022. St. Louis has a diverse economy with strengths in the service, manufacturing, trade, transportation, and aviation industries. It is home to fifteen Fortune 1000 companies, seven of which are also Fortune 500 companies. Federal agencies headquartered in the city or with significant operations there include the Federal Reserve Bank of St. Louis, the U.S. Department of Agriculture, and the National Geospatial-Intelligence Agency.
Major research universities in Greater St. Louis include Washington University in St. Louis, Saint Louis University, and the University of Missouri–St. Louis. The Washington University Medical Center in the Central West End neighborhood hosts an agglomeration of medical and pharmaceutical institutions, including Barnes-Jewish Hospital. St. Louis has four professional sports teams: the St. Louis Cardinals of Major League Baseball, the St. Louis Blues of the National Hockey League, St. Louis City SC of Major League Soccer, and the St. Louis BattleHawks of the United Football League. Among the city's notable attractions are the 630-foot (192 m) Gateway Arch in Downtown St. Louis, the St. Louis Zoo, the Missouri Botanical Garden, the St. Louis Art Museum, and Bellefontaine Cemetery and Arboretum.
St. Louis is located at 38°38′53″N 90°12′44″W. The city is built primarily on bluffs and terraces that rise 100–200 feet (30–61 m) above the western banks of the Mississippi River, just south of the Missouri-Mississippi confluence. Much of the area is a fertile and gently rolling prairie that features low hills and broad, shallow valleys. Both the Mississippi River and the Missouri River have cut large valleys with wide flood plains.
The St. Louis Geologic fault is exposed along the bluffs and was the source of several historic minor earthquakes; it is part of the St. Louis Anticline which has some petroleum and natural gas deposits outside of the city. St. Louis is also just north of the New Madrid Seismic Zone which in 1811–12 produced a series of earthquakes that are the largest known in the contiguous United States. Seismologists estimate a 90% probability of a magnitude 6.0 earthquake by 2040 and a 7-10% probability of a magnitude 8.0, such tremors could create significant damage across a large region of the central U.S. including St. Louis.
Near the southern boundary of the City of St. Louis (separating it from St. Louis County) is the River des Peres, virtually the only river or stream within the city limits that is not entirely underground. Most of River des Peres was either channelized or put underground in the 1920s and early 1930s. The lower section of the river was the site of some of the worst flooding of the Great Flood of 1993.
Near the central, western boundary of the city is Forest Park, the site of the 1904 World's Fair, the Louisiana Purchase Exposition of 1904, and the 1904 Summer Olympics, the first Olympic Games held in North America. At the time, St. Louis was the fourth most populous city in the United States. The Missouri River forms the northern border of St. Louis County, exclusive of a few areas where the river has changed its course. The Meramec River forms most of its southern border. To the east is the City and the Mississippi River.
According to the United States Census Bureau, the city has a total area of 171.3 km2 (66.2 mi2). 160.4 km2 (61.9 mi2) of it is land and 11.0 km2 (4.2 mi2 or 6.39%) of it is water.
St. Louis places a strong emphasis on health and wellness, catering to residents' well-being through various initiatives and facilities. The city is equipped with top-notch healthcare institutions, such as Barnes-Jewish Hospital and St. Louis Children's Hospital, ensuring that residents have access to quality medical services. U-City Foot Massage provides relaxing foot treatments to ease tension. For targeted muscle therapy, Knot Magic Muscle Therapy is a top choice. Float STL - Midtown offers sensory deprivation float tanks for deep relaxation. At Sound Stone Massage Spa, you can experience unique sound-based massage therapies. Vitality Unlimited Spa provides a variety of spa services aimed at holistic wellness.
Top sites in St. Louis, MO are The Gateway Arch, City Museum, Missouri Botanical Garden, and St. Louis Zoo.
Population: 281,754 (2023). Elevation: 466 feet (142 m). Area: 66.17 sq mi (171.39 km2). ZIP codes: 63101-63199. Area code(s): 314.
FAQs
Is St. Louis, MO an expensive city?
The cost of living in Saint Louis, MO is 3% lower than the state average and 11% lower than the national average. Saint Louis, MO housing is 24% cheaper than the U.S. average, while utilities are about 1% pricier. When it comes to necessities such as food and clothing, groceries are around 9% less in Saint Louis, MO than in the rest of the country, while clothing costs around 9% less. Healthcare services such as doctor check-ups and dentistry cost 11% less here compared to the U.S. average. At the same time, non-necessary expenses such as entertainment and grooming services are 9% cheaper in Saint Louis, MO.
What is St. Louis, Missouri famous for?
St. Louis is a vibrant metropolis in the heartland of the USA, with its fiercely independent frontier-town roots, layered with Midwest modesty. Commonly referred to as the ‘Gateway to the West’, this eclectic city is famous for its iconic Gateway Arch, fiercely loyal sports fans, and blues music scene. Experience a St. Louis rite of passage by sipping on a Budweiser and attending a ball game at the storied Busch Stadium – it’s often the top of many people’s bucket list. You can also join the locals on a nice day at Forest Park, considered one of the nation’s greatest urban parks.
Is St. Louis, MO a good place to live?
In 2021 it was named one of the top 20 most fun cities in America by WalletHub. Whether it’s for the low cost of living, inexpensive housing, or amenities and entertainment, it appears that residents love St. Louis. Many have also said that it feels like a big city with a small-town charm. The city is rich in history, activities, and incredible outdoor spaces.
Sources
St. Louis Children's Hospital,
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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