My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives.
Bio:
Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
Welcome! I'm Jen, a Certified Professional Coach specializing in helping ambitious individuals break free from anxiety, worry, and overwhelm. Through transformational leadership, mindset development, emotional intelligence coaching, and powerful breathwork techniques, I guide clients to find clarit…
My name is Julia. I practice a holistic approach to health and wellness, meaning I look at how the different areas of your life are related to your overall well-being. I believe in bio-individuality, which is the concept that everyone is different and we each have unique needs that are constantly c…
Hi! I work well with women, especially women with PCOS to work on changing their lifestyle and environment for symptom management.
I am a certified health coach from the Institute for Integrative Nutrition and am now working on getting my Functional Medicine certification.
I apply Functional…
Hello!
I believe in the power of food to heal, and I want to empower you to feel in control of your health. I provide customized plans and coaching to people looking to improve their health, prevent illness and move toward healthier, long-lasting habits.
HIiii. Welcome.
My story: I lived the first thirty years of my life, as many of us do, wanting to make my parents proud, wanting friends to like me, and wanting to fit in according to all societal norms. The result: a law degree, a high paying lawyer job, boredom and a feeling of "Meh" about m…
Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable…
In 2016 I was diagnosed with autoimmune arthritis. After years of pain, it was good to finally have an answer to what was happening in my body. I was introduced to the Auto Immune Protocol by a friend and I immediately started eliminating problematic foods from my diet. In a week, there was a marke…
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my ho…
Doctor of Chinese Energetic MedicineBuddhist LamaChristian Mystical PriestFormer Chairman of the Board of two regulated financial services companies in the US and Canada and Fortune 100 senior executive
I have 40 years of energy arts experience, including a Doctorate in Chinese Energetic Medicine and ordination as a Buddhist Lama and Christian Mystical Priest . My experience also includes Tai Chi, Reiki (Levels 1 and 2 certified), yoga and meditation.
I have been passionate about teaching an…
Welcome to an empowering journey towards a healthier, happier you! I'm Jessica, a Certified Women's Health Coach through the Integrative Women's Health Institute. My passion lies in helping women live in tune with their bodies, allowing them to identify and develop resilience to the common life str…
SoquelCANutritionist,Health Coach,Dietician,Teen Life Coach,Holistic Life Coach,Wellness Coach,Holistic Health Coach,Holistic Nutritionist,Nutrition Consultant,Nutritional Therapy Practitioner,Nutrition Coach,Nutritional Therapist,Health and Wellness Coach,Personal Coach,Holistic Health,Mental Health,Holistic Medicine,Nutrition Counseling,Weight Loss Coach,Alternative Health Doctor,Natural Medicine Doctor,Mental Wellness,Holistic Nutrition,Meal Prep,Functional Nutritionist
I thought I was following a healthy diet when I had my first gout attack, and the only resources I had were local libraries and writing to the World Health Organization for all known alternative remedies. I went through 20 years of acute attacks in several joints, spending weeks in bed taking far…
I have studied health from IIN is a health coaching school and now I am learning about gut health and how it helps our bodies do lot of things. Why its so important that we clean our gut out and get it back to a healthier state.
I welcome anyone who is looking for lasting nutrition and lifestyle improvements in accordance with the latest science and research on nutrition, health, and wellness and/or their personal preferences.
Being in Best Health educates clients about the science-based health-supporting holistic nutrit…
I work with burnt out professionals who are highly unsatisfied with their soul-sucking jobs.I help them feel energized and manage their day-to-day stress with a Physiology-First Approach. By focusing on your unique biology, I create a custom plan tailored to your needs to live stress-free and have …
If your story is anything like mine, you are on a journey to heal your body. A life free from constant chronic pain and fatigue is what so many are longing for. Maybe you’ve been to countless practitioners and received multiple diagnoses, but you still feel completely hopeless. You are not alone. I…
Hi there! I'm Ronda Bonfanti and my coaching journey stemmed from my struggle with food and negative body image. In search of peace, I discovered Intuitive Eating and ended my lifelong battle with chronic dieting. Learning to value myself beyond a number on a scale set me on a path of discovery to …
Hi. I'm Joan.
I believe there are many beautiful people in this world but they don't get to show it because of their weight issues.
I'm a coach who has been helping men and women lose weight and maintain their weight for over 18 years.
I have worked with the following companies: Jenny Cr…
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Spanish Lake, originally called Spanish Pond until the late nineteenth century, was named after the Spanish troops who stayed there while building a fortified post for Spain in 1768. Much of the area was once the property of James De St. Vrain, a brother of the last Spanish lieutenant governor of Upper Louisiana. It was in this district, near Spanish Pond, that an old log cabin, said to have been used as a government building by Lieutenant Governor De Lassus De St. Vrain, the last Spanish executive to rule this section, was erected.
Spanish Lake prospered in the nineteenth century, as a crossroads farming village came into being. The Bellefontaine Road area was settled largely after General Bissell relocated Fort Bellefontaine. Fort Bellefontaine was established in 1806 by Gen. James Wilkerson, governor of the territory of Louisiana. The fort served as one of the most important military posts west of the Mississippi River until the troops were removed to the Jefferson Barracks reservation in 1827. Traffic between St. Louis and the fort was busy; many officials had homes in both places and visiting dignitaries usually went to both sites. The liveliest traffic was affected by the farmers riding back and forth to the city.
The Spanish Lake community is located in the northeastern portion of St. Louis County. The community is bounded by the Mississippi River to the east, the Missouri River to the north, Highway 367 to the west, and Interstate 270 to the south. According to the United States Census Bureau, the CDP has a total area of 7.5 square miles (19 km2), of which 7.4 square miles (19 km2) is land and 0.2 square miles (0.52 km2), or 2.13%, is water.
Health and wellness are integral to the Spanish Lake community. Residents benefit from the presence of healthcare facilities such as Christian Hospital, ensuring accessible and quality medical services. Spanish Lake Park offers a variety of outdoor activities including hiking, fishing, and picnicking, making it an ideal spot for nature enthusiasts. For those seeking structured fitness activities, Zenith Climbing Center provides rock climbing sessions suitable for all skill levels. At Aquarius Wellness Center For Healing Arts, visitors can indulge in spa treatments and holistic therapies to relax and rejuvenate. CrossFit Fringe offers high-intensity workout programs designed to improve overall fitness. Total Body Beautiful Fitness provides a comprehensive fitness experience with gym facilities and group classes. Amy Lynn Yoga, LLC offers yoga classes for all skill levels, promoting relaxation and flexibility.
Population: 18,051 (2022). Elevation: 512 ft (156 m). Area: 7.49 sq mi (19.39 km2). ZIP Code: 63138. Area code: 314.
FAQs
Is Spanish Lake, MO expensive to live in?
Spanish Lake, Missouri gets a BestPlaces Cost of Living score of 93.1, which means the total cost of housing, food, childcare, transportation, healthcare, taxes, and other necessities is 6.9% lower than the U.S. average and 8.8% lower than the average for Missouri. A typical home costs $135,400, which is 60.0% less expensive than the national average of $338,100 and 36.2% less expensive than the average Missouri home, at $212,300. Renting a two-bedroom unit in Spanish Lake costs $910 per month, which is 36.4% cheaper than the national average of $1,430 and 4.4% cheaper than the state average of $950. To live comfortably in Spanish Lake, Missouri, a minimum annual income of $25,920 for a family, and $28,800 for a single person is recommended.
Is Spanish Lake, MO a good place to live?
Spanish Lake is a suburb of St. Louis. Spanish Lake is in St. Louis County. Living in Spanish Lake offers residents a dense suburban feel and most residents rent their homes. In Spanish Lake, there are a lot of parks. Many families live in Spanish Lake and residents tend to be liberal.
What are the demographics of Spanish Lake, MO?
Spanish Lake is a city located in St. Louis County and St. Louis City Missouri. Spanish Lake has a 2024 population of 18,420. Spanish Lake is currently growing at a rate of 1.01% annually and its population has increased by 4.17% since the most recent census, which recorded a population of 17,682 in 2020. According to the most recent ACS, the racial composition of Spanish Lake was: Black or African American: 81.78%, White: 13.13%, Two or more races: 3.81%, Other race: 1%, Native American: 0.15%, Asian: 0.14%, Native Hawaiian or Pacific Islander: 0%.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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