English
Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
English
I find the human body to be a marvel of divine creation and of highest intelligence equipped with an extraordinary capacity to heal. I am a graduate in Occupational Therapy from the College of St Catherine class of 1990 with a specialty interest in pediatrics. I have thirty plus years of exp…
Holli Cavalluzzi is a yoga instructor passionate about wellness and dedicated to the craft of writing. Her academic journey includes earning a Master of Arts in Liberal Studies from UNC-Wilmington in 2017 and obtaining a Bachelor of Science degree in Sociology from Appalachian State. Holli's co…
Heather is a dedicated yoga teacher who believes in the transformative power of yoga for all. With a focus on breath, movement, and mindfulness, she creates an inclusive and empowering space for her students. Drawing from her background in dance and holistic healing, Heather offers a diverse ra…
Welcome. I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional respons…
English
I have 40 years of energy arts experience, including a Doctorate in Chinese Energetic Medicine . My experience also includes Tai Chi, Reiki (Levels 1 and 2 certified), yoga and meditation. I have been passionate about teaching and applying Qi Gong to improve the wellbeing of my clients -- par…
English
Hey love! My name is Stacie. I am a Conscious Mindset Mentor and Transformational Life Coach for women who are ready to unveil the Truth of their inherent VALUE and WORTH and step into the next, highest version of themselves that they fully deserve. I provide authentic support and guidance through…
Having learned and practiced Tai Chi as a young man, I recently renewed my study and have been practicing daily for four years. I can teach Yang Style Tai Chi Forms 8, 13, 16, 24, 32, 37, 40 and 42 forms. I also teach the recently adopted "Bafa Wubu" form, China's new Tai Chi standard. I use the "S…
Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
Frequently asked questions
How can I make a same-day appointment with a Beginner Cooking Class in Overland?
Same day appointments are available with many Beginner Cooking Classes. For the most part, clients who use Sofia to search for a Beginner Cooking Class in Overland can schedule an appointment and see the Beginner Cooking Class within 24 hours. You can search for real-time availability of Beginner Cooking Classes in Overland and make an appointment online today.
How can I book an appointment online with a Beginner Cooking Class in Overland?
Sofia is a free online service that helps clients find Beginner Cooking Classes in Overland and book appointments instantly. You can search for Overland Beginner Cooking Classes by symptom, health goal or visit reason. You can explore Beginner Cooking Class services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Beginner Cooking Class in Overland?
You can use Sofia to find Beginner Cooking Classes in Overland who are highly rated. View each Beginner Cooking Classes education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Beginner Cooking Class in Overland?
Almost all Beginner Cooking Classes in Overland on Sofia have virtual visits available. Every Beginner Cooking Class can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Overland Beginner Cooking Class who sees clients after hours?
On Sofia, you can search specifically for Overland Beginner Cooking Classes with availability after normal business hours.
How can I find same day appointments near me for Beginner Cooking Classes in Overland?
Sofia lets you see real-time availability for Beginner Cooking Classes in Overland. Many Beginner Cooking Classes offer same day appointments.
How can I find a Beginner Cooking Class in Overland who sees clients during the weekend?
Sofia let's you see real-time availability for Beginner Cooking Classes in Overland. Many Beginner Cooking Classes offer appointments on Saturdays and Sundays.
How can I find group classes near me from Beginner Cooking Classes in Overland?
Sofia lets you search for live group classes from the leading Beginner Cooking Classes. You can sign up for individual virtual group classes from Beginner Cooking Classes today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Beginner Cooking Class products in Overland?
Sofia lets you shop for Beginner Cooking Classes products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Beginner Cooking Classes page directly.
How can I find live classes near me with Beginner Cooking Classes in Overland?
Sofia lets you take live classes from leading Beginner Cooking Classes. You can sign up for virtual group classes from Beginner Cooking Classes today.
Where can I find a licensed and credentialed Beginner Cooking Class near me in Overland?
Sofia lets you search for educated, licensed, and credentialed Beginner Cooking Classes professionals. You can ensure you are booking with the right Beginner Cooking Class for you based on credentials, language, and more.
Overland, MO
Overland is a city in St. Louis County, Missouri, United States. The population was 16,062 at the 2010 census.
The area south of the King's Road to St. Charles was first settled in the early 1820s, when travelers westward from St. Louis would stop overnight at what became known as "The Overland Park". Daniel Boone constructed a single-room cabin here, near the current location of Lake Sherwood and Wyland Elementary School.
In time, businesses were established and a one-room subscription school, the Buck School, was built in 1846. In 1867, the Ritenour School District was organized. In 1919, the town's name was shortened to "Overland", to avoid postal confusion with the city of Overland Park, Kansas.
The town was incorporated as a fourth-class city in 1939 with a mayoral city council government. In the 1990s, the city voters approved a change to a third-class city. In 2007, the city voted to move to a mayor-council-administrator form of government. Under this structure, the mayor serves as the chief elected official. The city council serves as the legislative body and is empowered to pass ordinances and resolutions it deems necessary for the operation of the city. The city administrator is a full-time employee of the city and executes the day-to-day tasks of operations.
The 1.6-million-square foot six-story Military Personnel Records Center, built in 1956 for the United States Department of Defense, later became part of the National Archives and Records Service in the General Services Administration. On July 12, 1973, a huge fire destroyed an estimated 16 to 18 million personnel files, mostly for the 50 years before 1963. The incident was believed to be the largest single loss of government records in the country's history.
On April 3, 2007, Overland residents voted to recall Mayor Ann Purzner, who had been accused of lying about her career credentials and exceeding her power as mayor. She was temporarily replaced by Alderman Jerry May, and in the August 2007 election, Councilman Mike Schneider was elected mayor.
According to the United States Census Bureau, the city has a total area of 4.38 square miles (11.34 km2), of which 4.36 square miles (11.29 km2) is land and 0.02 square miles (0.05 km2) is water.
The 2020 United States census counted 15,955 people, 6,351 households, and 3,758 families in Overland. The population density was 3,634.4 per square mile (1,403.3/km2). There were 6,587 housing units at an average density of 1,500.5 per square mile (579.3/km2). The racial makeup was 55.94% (8,926) white, 22.71% (3,624) black or African-American, 0.74% (118) Native American, 3.24% (517) Asian, 0.02% (3) Pacific Islander, 8.74% (1,394) from other races, and 8.61% (1,373) from two or more races. Hispanic or Latino of any race was 16.2% (2,527) of the population.
Overland places a strong emphasis on health and wellness, with various facilities and programs dedicated to promoting residents' well-being. The Overland Community Center is a focal point for fitness and recreational activities, offering a wide range of exercise classes, sports leagues, and wellness workshops. Overland is home to several healthcare facilities, including the SSM Health DePaul Hospital - St. Louis and Mercy Hospital St. Louis, ensuring that residents have access to comprehensive medical services. Aquarius Wellness Center For Healing Arts offers holistic healing services including massage therapy, acupuncture, and energy work to promote physical and emotional well-being. Explore local gyms and fitness centers such as Planet Fitness, Anytime Fitness, and Pole Worx Fitness for access to various exercise equipment and group fitness classes. Zenith Climbing Center offers indoor climbing activities suitable for individuals of all fitness levels, promoting physical strength and agility.
The top sites in Overland, MO are Mort Jacobs Park, Missouri Botanical Garden, Saint Louis Zoo, and Forest Park.
Population: 15,616 (2022). Elevation: 198 m. ZIP code: 63114. Area Code: 314. Area: 4.38 square miles (11.34 km2).
FAQs
Is Overland, MO a good area?
With a crime rate of 40 per one thousand residents, Overland has one of the highest crime rates in America compared to all communities of all sizes - from the smallest towns to the very largest cities. One's chance of becoming a victim of either violent or property crime here is one in 25. Within Missouri, more than 91% of the communities have a lower crime rate than Overland.
Is Overland, MO a good place to live?
Overland creates plenty of attractions such as Whitecliff Park that allows its citizens to experience nature through different activities like birdwatching or horseback riding throughout the year! Additionally, there are several eateries and retail outlets close by providing something special during their stay. Cost of living, arts & culture, and educated population make Overland a great place to live.
What are the demographics of Overland Missouri?
Overland is a city located in St. Louis County Missouri. Overland has a 2024 population of 15,318. Overland is currently declining at a rate of -0.96% annually and its population has decreased by -3.75% since the most recent census, which recorded a population of 15,914 in 2020. According to the most recent ACS, the racial composition of Overland was: White: 55.32%, Black or African American: 22.23%, Other race: 13.29%, Two or more races: 5.28%, Asian: 3.73%, Native American: 0.15%, Native Hawaiian or Pacific Islander: 0%
Sources
SSM Health DePaul Hospital - St. Louis
Aquarius Wellness Center For Healing Arts
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)