Hey there! My name is Kaitlin and I am so excited you are here.
I am very passionate about yoga and meditation and have been practicing since 2012 and teaching since 2020.
Some of specialities and interests include: Vinyasa and Hatha Yoga, Yoga Nidra, Restorative Yoga, Trauma Informed Yoga, …
As a Yoga and Spiritual Life Coach, my purpose is to guide individuals on a transformative journey of self-discovery, inner growth, and holistic well-being. I am dedicated to helping individuals embrace their authentic selves, cultivate mindfulness, and live a purposeful and fulfilled life.
Thro…
Welcome to Wellsilience
As an Army wife, familiar with juggling the uncertainty of military life, I can tell you that what we put in and on our bodies makes all the difference. Not to mention how we treat those bodies and how we see ourselves through and in relation to them.
Join me for tip…
Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute.
She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…
I’m Sherry Steine, a Certified Aromatherapist, Yoga Therapist-in-training, and RYT-500 Therapeutic Yoga Teacher specializing in stress management, burnout, emotional wellness and restorative healing for women over 50. Through my own journey of transformation, I’ve learned that healing is not one-si…
At Elements Yoga Therapy, my mission is to educate, empower and inspire my clients by using eastern philosophies and practices backed by western biomedical science.
Holli Cavalluzzi is a yoga instructor passionate about wellness and dedicated to the craft of writing.
Her academic journey includes earning a Master of Arts in Liberal Studies from UNC-Wilmington in 2017 and obtaining a Bachelor of Science degree in Sociology from Appalachian State. Holli's co…
Heather is a dedicated yoga teacher who believes in the transformative power of yoga for all. With a focus on breath, movement, and mindfulness, she creates an inclusive and empowering space for her students.
Drawing from her background in dance and holistic healing, Heather offers a diverse ra…
Jai Shiva! I am known as the "professional hippie" Yogini Shakti, and am a RYS 500, certified Meditation Teacher and certified Mindfulness Coach pursuing my E-RYT 500, 1600 hour master training, and Yoga Therapist. I have been practicing yoga for over twenty years and have taught every age, level, …
Welcome, love. I'm Molly Rose, a yoga, meditation, and breathwork teacher with a decade+ of experience teaching, studying, and seeking truth around the globe.
As a yoga teacher, I seek to plant a seed. I hope to guide you out of your head and back into the wisdom of your incredible body. My cla…
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives.
Bio:
Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
Hello!
I believe in the power of food to heal, and I want to empower you to feel in control of your health. I provide customized plans and coaching to people looking to improve their health, prevent illness and move toward healthier, long-lasting habits.
Hi, I’m Ed, a Level 2 iRest® teacher with a deep passion for guiding others through the practice of Yoga Nidra. I love holding space for students to gently explore their inner world, reconnect with their essential nature as whole, peaceful, and complete, and experience profound rest and healing. Th…
I welcome anyone who is looking for lasting nutrition and lifestyle improvements in accordance with the latest science and research on nutrition, health, and wellness and/or their personal preferences.
Being in Best Health educates clients about the science-based health-supporting holistic nutrit…
Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
Hi!! I’m Hali.
I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor.
I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
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Maryland Heights, MO
Maryland Heights is a second-ring north suburb of St. Louis, located in St. Louis County, Missouri, United States. The population was 27,472 at the 2010 census. The city was incorporated in 1985. Edwin L. Dirck was appointed the city's first mayor by then County Executive Gene McNary. Mark M. Levin served as City Administrator from August 1985 to 2015.
According to the United States Census Bureau, the city has a total area of 23.35 square miles (60.48 km2), of which 21.83 square miles (56.54 km2) is land and 1.52 square miles (3.94 km2) is water.
The 2020 United States census counted 28,284 people, 11,980 households, and 6,837 families in Maryland Heights. The population density was 1,292.7 per square mile (499.1/km2). There were 12,412 housing units at an average density of 567.3 per square mile (219.0/km2). The racial makeup was 58.53% (16,555) white, 15.39% (4,353) black or African-American, 0.36% (102) Native American, 16.4% (4,639) Asian, 0.06% (18) Pacific Islander, 2.75% (778) from other races, and 6.5% (1,839) from two or more races. Hispanic or Latino of any race was 3.6% (962) of the population.
Of the 11,980 households, 25.1% had children under the age of 18; 43.2% were married couples living together; 30.2% had a female householder with no husband present. Of all households, 34.3% consisted of individuals and 7.4% had someone living alone who was 65 years of age or older. The average household size was 2.2 and the average family size was 2.9.
17.6% of the population was under the age of 18, 9.3% from 18 to 24, 33.1% from 25 to 44, 22.5% from 45 to 64, and 13.0% who were 65 years of age or older. The median age was 36.4 years. For every 100 females, the population had 93.5 males. For every 100 females ages 18 and older, there were 91.7 males.
The 2016-2020 5-year American Community Survey estimates show that the median household income was $69,973 (with a margin of error of +/- $5,915) and the median family income was $89,805 (+/- $5,758). Males had a median income of $52,628 (+/- $5,975) versus $40,204 (+/- $5,230) for females. The median income for those above 16 years old was $44,604 (+/- $4,916). Approximately, 5.1% of families and 7.4% of the population were below the poverty line, including 8.3% of those under the age of 18 and 4.9% of those ages 65 or over.
Maryland Heights places a strong emphasis on health and wellness for its residents. The healthcare facilities in Maryland Heights are the Maryland Heights Medical Center and SSM Health DePaul Hospital - St. Louis, offering a variety of medical services and community health programs. The Aquarius Wellness Center for Healing Arts provides a serene environment for therapeutic massages and holistic treatments. For climbing enthusiasts, IBEX Climbing Gym offers challenging climbing walls suitable for all skill levels. Zenith Climbing Center is another great option, featuring diverse climbing routes and fitness classes. Those looking to improve their fitness can visit CrossFit Fringe, which provides intense workout sessions designed to build strength and endurance. Lastly, Maryland Heights Community Center provides a range of wellness programs, including yoga and aerobics classes.
Population: 27,769 (2022). Elevation: 505 ft (154 m). Area: 23.40 sq mi (60.62 km2). ZIP Code: 63043. Area code(s): 314.
FAQs
What is the history of Maryland Heights, MO?
The name “Maryland Heights” came from settlers in the early 1900s who were reminded of their home state of Maryland and its rolling hills. The area was considered semi-rural until World War II when the community saw a population surge that transformed Maryland Heights into a highly developing town. Roadway construction in the 1950s and 1960s improved access to and from the area. In August 2013, Maryland Heights was named the Digital Capitol of Missouri by Google. This award highlighted the city's online presence and strength in the digital marketplace.
Is Maryland Heights, MO a good neighborhood?
Maryland Heights is in St. Louis County and is one of the best places to live in Missouri. Living in Maryland Heights offers residents a dense suburban feel and most residents own their homes. In Maryland Heights, there are a lot of restaurants and parks. Many families and young professionals live in Maryland Heights and residents tend to have moderate political views. The public schools in Maryland Heights are highly rated.
What is the crime rate in Maryland Heights, Missouri?
The crime rate in Maryland Heights is considerably higher than the national average across all communities in America from the largest to the smallest, although at 30 crimes per one thousand residents, it is not among the communities with the very highest crime rate. The chance of becoming a victim of either violent or property crime in Maryland Heights is 1 in 34. Based on FBI crime data, Maryland Heights is not one of the safest communities in America. Relative to Missouri, Maryland Heights has a crime rate that is higher than 86% of the state's cities and towns of all sizes.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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