As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Welcome! My name is Ellen and I would love to assist you with your yoga journey. I have been teaching yoga since 2012 and fitness since 2008. I have a Master's Degree in Nursing but mainly work in the health and fitness sector currently. I enjoy teaching people yoga basics and also how to inco…
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives. Bio: Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
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Hennie helps women overcome exhaustion, back pain, postpartum core & pelvic health challenges so they can confidently thrive with vitality & resilience! Hennie is a dedicated women’s health advocate, educator and coach serving women of all ages in North America. In her local practice as a …
Hello, I'm Tracy and I'm delighted to meet you! My life's mission is to help people occupy their bodies, hearts, and minds with curiosity and compassion. I have a passion for mindful movement and embodiment practices and think some of the most magical places on earth are the yoga mat and dance floo…
Angela is a 500-hour Yoga Alliance certified teacher, RN, and MPH, specializing in trauma-informed yoga, meditation, and iRest Yoga Nidra. She helps members of the military community, healthcare professionals, and others manage stress, build resilience, and cultivate presence. Angela began pract…
Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
I work with women who want to lose weight through detoxing, balancing hormones, improving GI systems – all by and switching to whole-foods, proper supplementation, and daily habit changes. I will be working DIRECTLY with YOU, one-to-one, in our sessions, emphasizing that everything you’re experi…
Welcome! My name is Katie Ruebush and I am a wellness coach, physical therapist, farm wife, and boy mom dedicated to helping clients throughout their lifespan live healthy, active lifestyles. Please use Physio Pharm to empower yourself or someone you love through my online educational resources. …
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Greetings everyone!:) My name is Shaazia and I’m a registered International phase Counseling therapist, Wellness & Life coach and Medical Herbalist. I specialize in all areas of mental health and wellness, as well as Holistic well-being, and work with clients from all over the world. My clients are…
Hi I’m Andrea! I’m a Nutrition Therapy Master and creator of the Nourished Magnolia nutrition practice. I help others support their mental and physical health, recover from chronic stress and trauma, and get to the root of their health issues using functional nutrition and breathwork techniques. If…
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Hey love! My name is Stacie. I am a Conscious Mindset Mentor and Transformational Life Coach for women who are ready to unveil the Truth of their inherent VALUE and WORTH and step into the next, highest version of themselves that they fully deserve. I provide authentic support and guidance through…
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Hey beautiful! It’s so wonderful you’ve dropped by. Once upon a time, I was a boss babe like you on the run. I wasn’t taking care of myself and my skin was suffering. I wanted to look as confident as I felt but I tended to hide under makeup, self conscious. It wasn’t until I learned the secrets …
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Izabela Marić, certified teacher of yoga and yoga therapy, ITEC alumni, certified Holistic Life Coach, founder of Verbasana yoga studio, president of the Croatian Yoga Association, B.Sc. Indologist. Namaste, my name is Izabela and I encountered yoga more than twenty years ago. I am a certified y…
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Columbia, MO
Columbia is a city in the U.S. state of Missouri. It is the county seat of Boone County and home to the University of Missouri. Founded in 1821, it is the principal city of the three-county Columbia metropolitan area. It is Missouri's fourth most populous with an estimated 128,555 residents in 2022.
As a Midwestern college town, Columbia maintains high-quality healthcare facilities, cultural opportunities, and a low cost of living. The tripartite establishment of Stephens College (1833), the University of Missouri (1839), and Columbia College (1851), which surround the city's Downtown to the east, south, and north, has made Columbia a center of learning. At its center is 8th Street (also known as the Avenue of the Columns), which connects Francis Quadrangle and Jesse Hall to the Boone County Courthouse and the City Hall. Originally an agricultural town, education is now Columbia's primary economic concern, with secondary interests in the healthcare, insurance, and technology sectors; it has never been a manufacturing center. Companies like Shelter Insurance, Carfax, Veterans United Home Loans, and Slackers CDs and Games, were founded in the city. Cultural institutions include the State Historical Society of Missouri, the Museum of Art and Archaeology, and the annual True/False Film Festival, and the Roots N Blues Festival. The Missouri Tigers, the state's only college athletic program that sponsors FBS football, play football at Faurot Field and basketball at Mizzou Arena as members of the rigorous Southeastern Conference.
The city rests upon the forested hills and rolling prairies of Mid-Missouri, near the Missouri River valley, where the Ozark Mountains begin to transform into plains and savanna. Limestone forms bluffs and glades while rain dissolves the bedrock, creating caves and springs that water the Hinkson, Roche Perche, and Bonne Femme creeks. Surrounding the city, Rock Bridge Memorial State Park, Mark Twain National Forest, and Big Muddy National Fish and Wildlife Refuge form a greenbelt preserving sensitive and rare environments. The Columbia Agriculture Park is home to the Columbia Farmers Market.
The first humans who entered the area at least 12,000 years ago were nomadic hunters. Later, woodland tribes lived in villages along waterways and built mounds in high places. The Osage and Missouria nations were expelled by the exploration of French traders and the rapid settlement of American pioneers. The latter arrived by Boone's Lick Road and hailed from the culture of the Upland South, especially Virginia, Kentucky, and Tennessee. From 1812, the Boonslick area played a pivotal role in Missouri's early history and the nation's westward expansion. German, Irish, and other European immigrants soon joined. The modern populace is unusually diverse, with over 8% foreign-born. White and black people are the largest ethnicities, and people of Asian descent are the third-largest group. Columbia has been known as the "Athens of Missouri" for its classic beauty and educational emphasis, but is more commonly called "CoMo".
Columbia, in northern mid-Missouri, is 120 miles (190 km) away from both St. Louis and Kansas City, and 29 miles (47 km) north of the state capital of Jefferson City. The city is near the Missouri River, between the Ozark Plateau and the Northern Plains.
According to the United States Census Bureau, the city has a total area of 67.45 square miles (174.69 km2), of which 67.17 square miles (173.97 km2) is land and 0.28 square miles (0.73 km2) is water.
Columbia places a strong emphasis on health and wellness for its residents. University Hospital - MU Health Care and Landmark Hospital provides a range of medical and wellness services. Rock Bridge Memorial State Park is perfect for outdoor enthusiasts, providing beautiful trails for hiking and exploring. The Activity & Recreation Center (ARC) offers comprehensive fitness facilities and wellness programs. For a tranquil escape, Oasis Massage provides soothing massage therapies. Riversong Spa and Salon combines luxury spa treatments with a serene atmosphere. Fitness buffs can enjoy state-of-the-art workouts at Orangetheory Fitness.
Top sites in Columbia, MO are Stephens Lake Park, Shelter Gardens, Museum of Art and Archaeology, and David R. Francis Quadrangle Historic District.
Population: 129,330 (2023). ZIP codes: 65201, 65202, 65203, 65211. Area code: 573. Elevation: 761 ft (232 m). Area: 67.45 sq mi (174.70 km2).
FAQs
What is Columbia MO known for?
Columbia has been known as the "Athens of Missouri" for its classic beauty and educational emphasis, but is more commonly called "CoMo". Columbia's most significant and well-known architecture is found in buildings located in its downtown area and on the university campuses. The University of Missouri's Jesse Hall and the neo-gothic Memorial Union have become icons of the city. The David R. Francis Quadrangle is an example of Thomas Jefferson's academic village concept.
What is the crime rate in Columbia, Missouri?
With a crime rate of 33 per one thousand residents, Columbia has one of the highest crime rates in America compared to all communities of all sizes - from the smallest towns to the very largest cities. One's chance of becoming a victim of either violent or property crime here is one in 31. Within Missouri, more than 88% of the communities have a lower crime rate than Columbia.
What is the cost of living in Columbia, MO?
The cost of living in Columbia, MO is 1% lower than the state average and 9% lower than the national average. Columbia, MO housing is 16% cheaper than the U.S. average, while utilities are about 8% less pricey. When it comes to necessities such as food and clothing, groceries are around 6% less in Columbia, MO than in the rest of the country, while clothing costs around 6% less. Healthcare services such as doctor check-ups and dentistry cost 7% less here compared to the U.S. average. At the same time, non-necessary expenses such as entertainment and grooming services are 6% cheaper in Columbia, MO.
Sources
David R. Francis Quadrangle Historic District
University Hospital - MU Health Care
Rock Bridge Memorial State Park
Activity & Recreation Center (ARC)
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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