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Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
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Welcome!! I've always been passionate about helping others and engaging them in the process of evolving and growing into who they want to be and to have the health and life they desire. I've worked one-on-one with clients for over 20yrs in the field of Holistic Nutrition, and now also in Functi…
Hello, Amanda here. I am a certified personal trainer and health coach. I am looking forward to working with you to help you reach any health and wellness goals that you may have. I understand that there is not a one-size fits all approach when it comes to behavior change and improving your health.…
Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
Hey everyone, I’m Ethan Etchart - an Air Force Veteran! I’m a certified health coach by Arizona State University and I’m a personal trainer! I specialize in helping men & women win back their confidence and overcome depression so they can experience a more fulfilling life. Before I started exer…
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
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Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable…
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
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I’m Katie, Integrative Nutrition Health Coach and Founder of Shift Wellness Collective. I enrolled at the Institute for Integrative Nutrition after many years of dealing with my own health issues. For the longest time I viewed being “healthy” as intimidating and unattainable. As a result, my day…
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Hello, and welcome. My name is Emily, I am Board Certified in Holistic Nutrition and a Nutrition Therapist Master. I provide 1:1 international holistic nutrition counseling and nutrition therapy through my business, Ciclo. I support any and all conditions and goals, including sports nutrition/t…
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White Bear Lake, MN
White Bear Lake is a city in Ramsey County in the state of Minnesota, United States. A small portion of the city also extends into Washington County. The population was 24,883 at the 2020 census. The city is located on White Bear Lake, one of the largest lakes in the Minneapolis–Saint Paul metropolitan area.
According to the United States Census Bureau, the city has a total area of 8.66 square miles (22.43 km2), of which 8.02 square miles (20.77 km2) is land and 0.64 square miles (1.66 km2) is water. U.S. Highway 61, Ramsey County Highway 96, Minnesota State Highway 96, Interstate 35E, and Interstate 694 are five of the main routes in the city.
The city is named after its largest lake, White Bear Lake. American writers have delivered differing versions of the legend that explains the origin of the name. In her book Indian Legends of Minnesota, Mrs. Carl T. Thayer writes "It is said that a Sioux maiden fell in love with a Chippewa brave. She, the daughter of the Chief, on learning that her father planned war against the Chippewa, ran to her lover and warned him. The brave went alone into the Sioux village to ask for peace and the hand of the maiden. Before the Chief would agree, the Chippewa would have to do a brave deed."
The railroad was the largest man-made happening in White Bear Lake. On September 10, 1868, the Lake Superior and Mississippi Railroad officially opened the extension to White Bear Lake. This was a gala occasion. Ten platform cars of 300 men and four passenger cars for 200 ladies made the trip from St. Paul.
White Bear Lake provides excellent healthcare facilities, ensuring residents have access to quality medical services. Regions Hospital, affiliated with HealthEast Care System, is a prominent healthcare institution serving the community. Explore the parks, facilities, and programs offered by the White Bear Lake Parks and Recreation Department. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Bear Fitness, Anytime Fitness, and White Bear Area YMCA. Discover the walking and biking trails in and around White Bear Lake, such as the Bald Eagle-Otter Lakes Regional Park and White Bear Lake County Park. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Top sites in White Bear Lake, MN include Tamarack Nature Center, The Art Preserve, and Matoska Park.
Population: 24,883 (2020). Elevation: 942 ft (287 m). Area: 8.63 sq mi (22.36 km2). ZIP Code: 55110. Area Code: 651.
FAQs
What is White Bear Lake, MN famous for?
Future newspapermen, resort owners, and visitors would come to call the entire area “White Bear Lake” because the lake was the largest reference point in the vicinity. The lake would also become well known for its legend in which the spirit of a white bear haunts Manitou Island. There are several versions of the “Legend of White Bear Lake” the most popular of which was made famous in humorist Mark Twain’s 1883 book, Life on the Mississippi.
Is White Bear Lake, MN a good place to live?
Living in White Bear Lake offers residents an urban suburban mix feel and most residents own their homes. In White Bear Lake there are a lot of coffee shops and parks. Many families, young professionals, and retirees live in White Bear Lake and residents tend to have moderate political views. The public schools in White Bear Lake are above average.
Why is White Bear Lake in Minnesota drying up?
Overpumping of an aquifer is blamed for White Bear Lake’s receding shorelines. In 2021, the lake fell by more than a foot as drought conditions exacerbated the problem. A compromise between White Bear Lake homeowners and the lake's surrounding municipalities could help resolve a decade-long conflict over how to supply drinking water to the area without draining the lake.
Sources
White Bear Lake Parks and Recreation Department
Bald Eagle-Otter Lakes Regional Park
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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