Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
Welcome!
I am a certified iRest teacher and yoga instructor.
My guess is that if you are reading this, you have questions. Perhaps lots of questions.
iRest is a form of Yoga Nidra, or yogic rest. The military has found it to be very beneficial for persons with anxiety, PTSD, trauma and chr…
Greetings everyone!:) My name is Shaazia and I’m a registered International phase Counseling therapist, Wellness & Life coach and Medical Herbalist. I specialize in all areas of mental health and wellness, as well as Holistic well-being, and work with clients from all over the world. My clients are…
Hi I’m Andrea! I’m a Nutrition Therapy Master and creator of the Nourished Magnolia nutrition practice. I help others support their mental and physical health, recover from chronic stress and trauma, and get to the root of their health issues using functional nutrition and breathwork techniques. If…
Izabela Marić, certified teacher of yoga and yoga therapy, ITEC alumni, certified Holistic Life Coach, founder of Verbasana yoga studio, president of the Croatian Yoga Association, B.Sc. Indologist.
Namaste, my name is Izabela and I encountered yoga more than twenty years ago. I am a certified y…
I am Alaura Pittman, an aromatherapist, and student of herbs. I believe plants are our greatest allies, and that tackling our emotional well-being can aid in our body's health and dis-ease. My passion is helping others discover their unique path to self-healing.
I began studying the healing powe…
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…
Hi!! I’m Hali.
I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor.
I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
I’m Ro, a certified life coach trained in NLP, EFT, TIME techniques & hypnotherapy. It is my passion to help other women break free from limiting beliefs and find self-love within themselves. I’ve helped countless women find confidence, kick bad habits and take their power back — and now I’m here t…
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Minneapolis, MN
Minneapolis, officially the City of Minneapolis, is a city in and the county seat of Hennepin County, Minnesota, United States. With a population of 429,954, it is the state's most populous city as of the 2020 census. It occupies both banks of the Mississippi River and adjoins Saint Paul, the state capital of Minnesota. Minneapolis, Saint Paul, and the surrounding area are collectively known as the Twin Cities, a metropolitan area with 3.69 million residents. Minneapolis is built on an artesian aquifer on flat terrain and is known for cold, snowy winters and hot, humid summers. Nicknamed the "City of Lakes", Minneapolis is abundant in water, with thirteen lakes, wetlands, the Mississippi River, creeks, and waterfalls. The city's public park system is connected by the Grand Rounds National Scenic Byway.
Dakota people originally inhabited the site of today's Minneapolis. European colonization and settlement began north of Fort Snelling along Saint Anthony Falls—the only natural waterfall on the Mississippi River. The city's early growth was attributed to its proximity to the fort and the falls providing power for industrial activity. Minneapolis was the 19th-century lumber and flour milling capital of the world, and as home to the Federal Reserve Bank of Minneapolis, it has preserved its financial clout into the 21st century. A Minneapolis Depression-era labor strike brought about federal worker protections. Work in Minneapolis contributed to the computing industry, and the city is the birthplace of General Mills, the Pillsbury brand, Target Corporation, and Thermo King mobile refrigeration.
Residents adhere to more than fifty religions. Despite its well-regarded quality of life, Minneapolis faces a pressing challenge in the form of stark disparities among its residents—arguably the most critical issue confronting the city in the 21st century. Governed by a mayor-council system, Minneapolis has a political landscape dominated by the Minnesota Democratic–Farmer–Labor Party (DFL), with Jacob Frey serving as mayor since 2018.
The history and economic growth of Minneapolis are linked to water, the city's defining physical characteristic. Long periods of glaciation and interglacial melt carved several riverbeds through what is now Minneapolis. During the last glacial period, around 10,000 years ago, ice buried in these ancient river channels melted, resulting in basins that filled with water to become the lakes of Minneapolis. Meltwater from Lake Agassiz fed the glacial River Warren, which created a large waterfall that eroded upriver past the confluence of the Mississippi River, where it left a 75-foot (23-meter) drop in the Mississippi. This site is located in what is now downtown Saint Paul. The new waterfall, later called Saint Anthony Falls, in turn, eroded up the Mississippi about eight miles (13 kilometers) to its present location, carving the Mississippi River gorge as it moved upstream. Minnehaha Falls also developed during this period via similar processes.
Minneapolis is sited above an artesian aquifer and on flat terrain. Its total area is 59 sq mi (152.8 km2) of which six percent is covered by water. The city has a 12-mile (19 km) segment of the Mississippi River, four streams, and 17 waterbodies—13 of them lakes, with 24 miles (39 km) of lake shoreline.
A 1959 report by the US Soil Conservation Service listed Minneapolis's elevation above mean sea level as 830 feet (250 meters). The city's lowest elevation of 687 feet (209 m) above sea level is near the confluence of Minnehaha Creek with the Mississippi River. Sources disagree on the exact location and elevation of the city's highest point, which is cited as being between 967 and 985 feet (295 and 300 m) above sea level.
Health and wellness are paramount in Minneapolis, with the city offering various amenities and services to support the well-being of its residents. The Mayo Clinic stands as a cornerstone in providing comprehensive healthcare services to the community. Explore the parks, facilities, and programs the Minneapolis Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Planet Fitness, Balance Fitness, and The Gym MPLS. Discover the walking and biking trails in and around Minneapolis, such as the Nine Mile Creek Regional Trail and Minnehaha Falls Loop. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 425,115 (2023). ZIP codes: 55401-55419, 55423, 55429-55430, 55450, 55454-55455, 55484-55488. Area code(s): 612. Elevation: 830 ft (250 m). Area: 57.51 sq mi (148.94 km2).
FAQs
Is Minneapolis, MN a nice city to live in?
Minneapolis has big-city amenities like museums and sports stadiums and an approachable Midwestern feel. Bordered by the Mississippi River, Minneapolis features a cosmopolitan downtown core surrounded by distinctive neighborhoods and suburban communities. It is once known as The Flour Milling Capital of the World – features a mix of historical architecture, contemporary skyscrapers, and a bevy of restaurants, bars and entertainment venues. The 17-block area known as Eat Street offers dozens of dining options.
Is Minneapolis, MN cheap to live in?
Minneapolis, Minnesota's cost of living is 1% lower than the national average. Minneapolis's housing expenses are 8% lower than the national average and the utility prices are 0% lower than the national average. Transportation expenses like bus fares and gas prices are 4% higher than the national average.
What is special about Minneapolis, MN?
Minneapolis is built on an artesian aquifer on flat terrain and is known for cold, snowy winters and hot, humid summers. Nicknamed the "City of Lakes", Minneapolis is abundant in water, with thirteen lakes, wetlands, the Mississippi River, creeks, and waterfalls. The city's public park system is connected by the Grand Rounds National Scenic Byway.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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