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Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Welcome, my name is Mercedes. I'm a Holistic Chef and Integrative Health Coach! I help clients make empowered food choices and learn to simplify their cooking routine. I can teach you to make delicious chef-approved meals for yourself, eating nutrient-dense food. Cooking can be really fun and I can…
Hello, Amanda here. I am a certified personal trainer and health coach. I am looking forward to working with you to help you reach any health and wellness goals that you may have. I understand that there is not a one-size fits all approach when it comes to behavior change and improving your health.…
Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
Hey everyone, I’m Ethan Etchart - an Air Force Veteran! I’m a certified health coach by Arizona State University and I’m a personal trainer! I specialize in helping men & women win back their confidence and overcome depression so they can experience a more fulfilling life. Before I started exer…
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I’m Katie, Integrative Nutrition Health Coach and Founder of Shift Wellness Collective. I enrolled at the Institute for Integrative Nutrition after many years of dealing with my own health issues. For the longest time I viewed being “healthy” as intimidating and unattainable. As a result, my day…
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Inver Grove Heights, MN
Inver Grove Heights is a city in Dakota County, Minnesota, United States. The population was 35,801 at the 2020 census. The city was formed on March 9, 1965, with the merger of the village of Inver Grove and Inver Grove Township. It is one of 186 cities and townships in the seven-county Minneapolis-Saint Paul metropolitan area. Inver Grove Heights is 9 miles (14 km) southeast of Saint Paul; nearby communities are South St. Paul, West St. Paul, Sunfish Lake, Eagan, Newport, and Saint Paul Park (the last two across the Mississippi River).
According to the United States Census Bureau, the city has an area of 30.12 square miles (78.01 km2), of which 27.76 square miles (71.90 km2) is land and 2.36 square miles (6.11 km2) is water. Interstate Highway 494 (a beltway bypass of Minneapolis–Saint Paul), U.S. Highway 52, Minnesota Highway 55, and Minnesota Highway 3 are four of Inver Grove Heights's main routes. 80th Street East (numbered from downtown Saint Paul) crosses the city in an east-west direction. In 2022, a meteoric impact crater was identified in the Pine Bend Bluffs Scientific and Natural Area in southern Inver Grove Heights. It has been informally named the "Pine Bend impact" and has been dated to 500 million years ago. It has a diameter of about four kilometers.
After the signing of the Treaty of Traverse des Sioux in 1851, settlers from Ireland and Germany quickly staked claims in the rolling countryside west of the Mississippi River. Those of Irish descent farmed the eastern part of the community, while Germans cleared the wooded land to the west for their farms. French and English settlers built their homes along the river. The township of Inver Grove Heights was named after the Irish fishing village of Inver and the German town of Grove. Records show that 240 farms, four churches, and four school districts were founded by 1880. On March 9, 1965, the village of Inver Grove and Inver Grove Township merged to form Inver Grove Heights.
Inver Grove Heights places a strong emphasis on the health and well-being of its residents. The medical facilities in Inver Grove Heights, including the Regina Hospital, contribute to the overall health and wellness of the community. Explore the parks, facilities, and programs offered by the Inver Grove Heights Parks and Recreation Department. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include F45 Training, Snap Fitness, and Anytime Fitness. Discover the walking and biking trails in and around Inver Grove Heights, such as Salem Hills Park and Marianna Ranch. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Top sites in Inver Grove Heights, MN include Inver Wood Golf Course, Open Window Theatre, and Minneapolis Institute of Art.
Population: 35,801 (2020). Elevation: 869 feet. Area: 30.22 sq mi (78.27 km2). ZIP Code: 55076. Area code(s): 651.
FAQs
What is the history of Inver Grove Heights, MN?
By April of 1858, the Township of Inver Grove Heights was incorporated and the first Board of Supervisors was elected. From 1858 until 1880, hundreds of settlers were attracted to the township that was named after an Irish fishing village, "Inver" and the homeland of the German settlers, "Grove." By 1880, 240 farms, four churches, and four school districts had been established here.
Is Inver Grove Heights, MN a good place to live?
Inver Grove Heights is in Dakota County and is one of the best places to live in Minnesota. Living in Inver Grove Heights offers residents a dense suburban feel and most residents own their homes. In Inver Grove Heights there are a lot of coffee shops and parks. Many young professionals live in Inver Grove Heights and residents tend to lean conservative. The public schools in Inver Grove Heights are highly rated.
What is the poverty rate in Inver Grove Heights, MN?
In 2022, the median household income of Inver Grove Heights households was $98,719. Inver Grove Heights households made slightly more than St. Francis households ($98,390) and Lindstrom households ($98,456). However, 3.7% of Inver Grove Heights families live in poverty.
Sources
Inver Grove Heights Parks and Recreation Department
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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