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Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Welcome, my name is Mercedes. I'm a Holistic Chef and Integrative Health Coach! I help clients make empowered food choices and learn to simplify their cooking routine. I can teach you to make delicious chef-approved meals for yourself, eating nutrient-dense food. Cooking can be really fun and I can…
Hello, Amanda here. I am a certified personal trainer and health coach. I am looking forward to working with you to help you reach any health and wellness goals that you may have. I understand that there is not a one-size fits all approach when it comes to behavior change and improving your health.…
Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
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Hi! I’m Emilly, a Brazilian-trained Nutritionist and certified Personal Trainer with over 6 years of experience. I help people feel confident, energized, and connected to their bodies through a balanced mix of nutrition and movement. I specialize in: – Personalized meal plans – Functional trai…
Hey everyone, I’m Ethan Etchart - an Air Force Veteran! I’m a certified health coach by Arizona State University and I’m a personal trainer! I specialize in helping men & women win back their confidence and overcome depression so they can experience a more fulfilling life. Before I started exer…
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I’m Katie, Integrative Nutrition Health Coach and Founder of Shift Wellness Collective. I enrolled at the Institute for Integrative Nutrition after many years of dealing with my own health issues. For the longest time I viewed being “healthy” as intimidating and unattainable. As a result, my day…
Frequently asked questions
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Fridley, MN
Fridley is a city in Anoka County, Minnesota, United States. Its population was 29,590 at the 2020 census. It was first settled as a place named Manomin where Rice Creek flows into the Mississippi River and the Red River Oxcart trail crosses the creek. Fridley was incorporated in 1949 as a village and became a city in 1957. It is part of the Minneapolis–Saint Paul metropolitan area as a northern "first-ring" or "inner-ring" suburb. Most of the growth in Fridley occurred between 1950 and 1970. Fridley borders Minneapolis to the southwest. Neighboring first-ring suburbs are Columbia Heights to the south and Brooklyn Center to the west, across the Mississippi River.
According to the United States Census Bureau, the city has an area of 10.89 square miles (28.20 km2), of which 10.17 square miles (26.34 km2) are land and 0.72 square miles (1.86 km2) is covered by water. The city lies within a narrow portion of the southernmost part of Anoka County. It is longer north-south along the path of the Mississippi River, and the highways that follow the river. It is narrower east/west in the portion between the Mississippi River and Spring Lake Park.
Fridley borders the cities of Coon Rapids and Blaine to the north; Spring Lake Park to the northeast; Mounds View and New Brighton to the east; Columbia Heights to the southeast; Minneapolis to the southwest; and Brooklyn Park and Brooklyn Center to the west. Fridley is at the southern edge of the Anoka Sand Plain. Lakes in Fridley include East Moore Lake, West Moore Lake, and Locke Lake. Rice Creek flows through the central part of the city, Springbrook Creek through the northwest section, and the Mississippi River borders Fridley to the west. Parts of islands in the Mississippi River, including the Islands of Peace and Banfill Island, are within the city.
Health and wellness are integral aspects of life in Fridley. The city is equipped with modern healthcare facilities, including Unity Hospital, ensuring residents have access to quality medical services. Explore the parks, facilities, and programs offered by the Fridley Parks and Recreation Department. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Protege Fitness, Luxury Health Club & Fitness Center, and Peak Physique. Discover the walking and biking trails in and around Fridley, such as the Springbrook Nature Center and Commons Park. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Top sites in Fridley, MN include Mill City Museum, Fridley Historical Society & Museum, Islands of Peace
Population: 29,590 (2020). Elevation: 866 feet (264 m). Area: 10.88 sq mi (28.18 km2). ZIP Code: 55421. Area code(s): 763.
FAQs
Is Fridley, MN a good place to live?
Fridley is in Anoka County and is one of the best places to live in Minnesota. Living in Fridley offers residents a dense suburban feel and most residents own their homes. In Fridley, there are a lot of restaurants and parks. Many families and young professionals live in Fridley and residents tend to have moderate political views.
What is the crime rate in Fridley, MN?
With a crime rate of 47 per one thousand residents, Fridley has one of the highest crime rates in America compared to all communities of all sizes - from the smallest towns to the very largest cities. One's chance of becoming a victim of either violent or property crime here is one in 21. Within Minnesota, more than 99% of the communities have a lower crime rate than Fridley.
What is the poverty rate in Fridley, MN?
In 2022, the median household income of Fridley households was $76,592. Fridley households made slightly more than Cannon Falls households ($76,442) and Norwood Young America households ($76,538). However, 7.2% of Fridley families live in poverty.
Sources
Fridley Parks and Recreation Department
Luxury Health Club & Fitness Center
Fridley Historical Society & Museum
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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