FUNCTIONAL NUTRITION IS MORE THAN WHAT YOU EAT
Take back your energy, your sleep, your food My approach to wellness through functional nutrition heals underlying root causes, while addressing symptoms, all from the comfort of your home.
Hi there, I am Heidy. My coaching practice was created out of a deep passion for health and wellness, as well as personal experience with the invaluable support of a dedicated team of coaches. Their guidance enabled me to prioritize my health, overcome obstacles, and achieve my goals and purpose.
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I am a holistic nutritionist that will work with you, beside you, as your advocate and guide you every step of the way towards optimal health and wellbeing. I do not believe in symptom management and instead believe that everything that is going on in your body is related. I also believe that anxi…
Welcome to Wellsilience
As an Army wife, familiar with juggling the uncertainty of military life, I can tell you that what we put in and on our bodies makes all the difference. Not to mention how we treat those bodies and how we see ourselves through and in relation to them.
Join me for tip…
BudaTXNutritional Therapy PractitionerNutritionist,Health Coach,Life Coach,Personal Life Coach,Holistic Life Coach,Wellness Coach,Holistic Health Coach,Holistic Nutritionist,Nutrition Consultant,Nutritional Therapy Practitioner,Nutrition Coach,Nutritional Therapist,Health and Wellness Coach,Personal Coach,Holistic Health,Holistic Medicine,Nutrition Counseling,Weight Loss Coach,Alternative Health Doctor,Natural Medicine Doctor,Mental Wellness,Holistic Nutrition,Private Cooking Class,Healthy Cooking Class
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Hi! I'm Dez Stephens. I've been a professional coach for nearly 20 years and have also trained over 1000 holistic coaches in 25+ countries in 10+ languages. My personal passions include animals, crystals and protecting the environment. I'm also a film producer of the Emmy-nominated film, "End of t…
BRC Mind and Body Wellness Spa, situated in South Miami, we are dedicated to enhancing your overall well-being, encompassing both the mind and body. Our cutting-edge technology and evidence-based equipment are customized to cater to your specific needs, whether you seek relaxation, stress reduction…
I empower young adults to reduce inflammation and balance their gut health by providing tools, knowledge, and skills in Foundational nutrition, so they can feel healthy, confident, and strong.I believe that real-food home cooking is the key to living a long, healthy life. However, most young adults…
Welcome to an empowering journey towards a healthier, happier you! I'm Jessica, a Certified Women's Health Coach through the Integrative Women's Health Institute. My passion lies in helping women live in tune with their bodies, allowing them to identify and develop resilience to the common life str…
Occupational Therapist | Certified Health, Wellness & Life Coach | Pilates + GYROTONIC Senior InstructorHealth Coach,Life Coach,Personal Life Coach,Christian Life Coach,Teen Life Coach,Spiritual Life Coach,Holistic Life Coach,Wellness Coach,Relationship Counselor,Mental Health Counselor,Human Design Reader,Holistic Health Coach,Senior Fitness Trainer,Anxiety Therapist,Health and Wellness Coach,Personal Coach,Family Coach,Relationship Coach,Fitness Coach,Private Personal Trainer,In Home Personal Trainer,Personal Trainer for Women,Fitness Instructor,Meditation Studio,Holistic Health,Mental Health,Grief Counseling,Behavioral Health Counseling,Social Anxiety Therapy,Cognitive Behavior Therapy,Grief Coach,Manifestation Coach,Sleep Therapy,Weight Loss Coach,Alternative Health Doctor,Mental Wellness,Holistic Nutrition,Prenatal Fitness Class,Fitness Class,Plyometrics,Obesity Care,Gyrotonic Instructor
Hey love! My name is Stacie. I am a Conscious Mindset Mentor and Transformational Life Coach for women who are ready to unveil the Truth of their inherent VALUE and WORTH and step into the next, highest version of themselves that they fully deserve. I provide authentic support and guidance through…
Nutritional Therapy PractitionerNutritionist,Personal Trainer,Sports Nutritionist,Senior Fitness Trainer,Holistic Nutritionist,Nutrition Consultant,Nutritional Therapy Practitioner,Nutrition Coach,Nutritional Therapist,Health and Wellness Coach,Personal Coach,Private Personal Trainer,In Home Personal Trainer,Personal Trainer for Women,Gym Trainer,Holistic Health,Holistic Medicine,Nutrition Counseling,Sleep Therapy,Weight Loss Coach,Alternative Health Doctor,Natural Medicine Doctor,Mental Wellness,Holistic Nutrition
Hello! I am so excited you're exploring a Nutritional Therapy approach to wellness and healing, you won't be disappointed! I've had the privilege of seeing friends, family, and clients lives transformed through the healing power of food and I desperately desire the same for you! Just like you, I…
So happy to meet you!
My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc.
10 years ago, I suffered a major health scare that changed my life. From that experience, I …
PerthWestern AustraliaHealth Coach,Life Coach,Personal Life Coach,Holistic Life Coach,Wellness Coach,Fertility Specialist,Holistic Health Coach,Health and Wellness Coach,Personal Coach,Family Coach,Relationship Coach,Cognitive Behavior Therapy,Alternative Health Doctor,Mental Wellness,Hypnobirthing Class
Karenna Wood is an international fertility coach, founder of Your Fertility Hub.com and a passionate advocate for more emotional support and information for women trying to get pregnant.
She’s an expert in mind-body tools and has supported over 1200 women all over the world in learning relaxati…
I’m Ro, a certified life coach trained in NLP, EFT, TIME techniques & hypnotherapy. It is my passion to help other women break free from limiting beliefs and find self-love within themselves. I’ve helped countless women find confidence, kick bad habits and take their power back — and now I’m here t…
Life & Health Coach, Grief Recovery SpecialistHealth Coach,Life Coach,Personal Life Coach,Teen Life Coach,Spiritual Life Coach,Holistic Life Coach,Wellness Coach,Health and Wellness Coach,Personal Coach,Mental Health,Grief Counseling,Behavioral Health Counseling,Cognitive Behavior Therapy,EMDR Therapy,Grief Coach,Mental Therapy,Emotional Freedom Technique (EFT),Alternative Health Doctor,Mental Wellness
Hi there! I'm Ronda Bonfanti and my coaching journey stemmed from my struggle with food and negative body image. In search of peace, I discovered Intuitive Eating and ended my lifelong battle with chronic dieting. Learning to value myself beyond a number on a scale set me on a path of discovery to …
How can I make a same-day appointment with a Bodybuilding Trainer in Austin, MN?
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Austin, MN
Austin is a city in, and the county seat of, Mower County, Minnesota, United States. The population was 26,174 at the 2020 census. The town was originally settled along the Cedar River and has two artificial lakes, East Side Lake and Mill Pond. It was named for Austin R. Nichols, the area's first European settler.
Hormel Foods Corporation is Austin's largest employer, and the town is sometimes called "SPAM Town USA". Austin is home to Hormel's corporate headquarters, a factory that makes most of North America's SPAM tinned meat, and the Spam Museum. Austin is also home to the Hormel Institute, a leading cancer research institution operated by the University of Minnesota with significant support from the Mayo Clinic.
Fertile land, trapping, and ease of access brought first trappers and then the early pioneers to this region. The rich gameland attracted Austin Nichols, a trapper who built the first log cabin in 1853. At that time there were "about twenty families in the area." More settlers began to arrive by wagon train in 1855, and by 1856 enough people were present to organize Mower County. In 1856 the settlement adopted the name "Austin", in honor of its first settler. That year the first hotel opened to travelers and the first physician, Dr. Ormanzo Allen, moved to town. The first newspaper, the Mower County Mirror, was started in 1858.
According to the U.S. Census Bureau, Austin has a total area of 13.39 square miles (34.68 km2), of which 13.29 square miles (34.42 km2) are land and 0.11 square miles (0.28 km2), or 0.79%, is water. Its elevation is approximately 1,200 ft (370 m). The Cedar River, a tributary of the Iowa River, flows southward through the east side of the city. Tributaries within the city include Turtle Creek from the west and Dobbins Creek from the east.
The major industries in Austin include food processing, manufacturing, and healthcare, with the Mayo Clinic Health System serving as a prominent healthcare provider. Austin places a strong emphasis on health and wellness, evident in the numerous facilities and programs dedicated to residents' well-being. The Austin YMCA is a community hub, offering fitness classes, sports, and wellness programs for all ages. Explore the parks, facilities, and programs offered by the Austin Parks and Recreation Department. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Total Fitness Gym and CrossFit HUSH. Discover the walking and biking trails in and around Austin, such as the Batchelder Trail and John Wellner Memorial Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 26,171 (2023). ZIP code: 55912. Area code: 507. Elevation: 1,181 ft (360 m). Area: 13.43 sq mi (34.79 km2).
FAQs
Is Austin, MN a good place to live?
Austin is filled with historic homes, established neighborhoods like Austin Acres, over 28 community parks, and has direct access to numerous blue-collar and white-collar career opportunities within the city. Additionally, Austin contains the amenities of big city living that include: Walmart, Hy-Vee Grocery Store, and Culver’s Restaurant. Geographically, Austin is only a crow fly away (12 miles) from the Iowa border on Hwy 218. Due to its proximity, many northern Iowa residents commute to Austin businesses, utilize its healthcare services, and visit its retail stores. Additionally, Austin is ideally located 42 miles from Rochester, Minnesota on Interstate 90 (I-90); thus making Austin an appealing place to call home. In general, Austin is considered an affordable place to live and is considered a community to invest in personally and professionally.
Is Austin, MN expensive to live in?
Austin’s cost of living index stands at 129.1, making it more affordable than some major US cities, but higher than the national average, with estimated monthly and annual incomes required to live comfortably set at $2,600 and $58,800 for singles, and $110,520 for families. Significant factors affecting the cost of living in Austin include housing prices with a median property price of $577,400, transportation costs with average annual car insurance at $1,159 for full coverage, utility expenses averaging $170 per month, and the cost of internet ranging per provider. Austin offers a competitive job market with an average salary of $72,000 and diverse neighborhoods catering to the lifestyle, safety concerns, and affordability requirements of families, young professionals, and individuals.
What is the history of Austin Minnesota?
Austin is situated along the Cedar River, just north of the Iowa state line, in a farming area specializing in corn (maize), soybeans, peas, and livestock. It was settled in 1853, laid out in 1856, and named for its first settler, Austin R. Nichols, who was originally from New York State. Mills were built on the river, and economic development increased with the arrival of the railroad in the late 1860s. A community college campus is located there, as is the Mower County Historical Society. Hormel Foods Corporation (originally founded as Geo. A. Hormel & Company), a meatpacking and food-processing corporation begun in Austin in 1891, is the economic mainstay, supplemented by other food-processing concerns and the manufacture of cardboard cartons.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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