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Hi, I’m Katrina! I am a health and wellness coach, life coach, and speaker. I have credentials in communications and public administration and also hold a certificate of health coaching. I’m equipped with years of experience working with adults and youth, as they discover meaning in life, what w…
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I’m Katie, Integrative Nutrition Health Coach and Founder of Shift Wellness Collective. I enrolled at the Institute for Integrative Nutrition after many years of dealing with my own health issues. For the longest time I viewed being “healthy” as intimidating and unattainable. As a result, my day…
Hi! I'm Antoinette! I'm a Holistic Coach for Women of Color. My mission is to help you unravel limiting beliefs to use them to empower you instead of hold you back from doing what you want to do and create a plan for your path to healing. I work with my clients on a 1:1 basis and hold our sessi…
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Greetings everyone!:) My name is Shaazia and I’m a registered International phase Counseling therapist, Wellness & Life coach and Medical Herbalist. I specialize in all areas of mental health and wellness, as well as Holistic well-being, and work with clients from all over the world. My clients are…
Nutrition Specialist holding Professional Doctorate Degree in Nutrition from “American University for continuing learning”, Diploma with Distinction in Holistic Nutrition- Accredited by “ International College of Holistic Medicine “ and a Certificate in Nutrition Psychology Methods.
Hi! I'm Meg, your #wellnesswingwoman. My stress-free and flexible approach can be adjusted to your individual needs. Let me help you take the time to feel empowered and get self care back into balance. As your coach, I will be with you on your journey, providing education and accountability t…
Hi, I am Tracy Howard, I am a Holistic Health Coach. My greatest passion is to support entrepreneurial/ working women with obtaining and maintaining a healthy balance with work, life, health, and relationships. I am a health coach and a life coach. My purpose in life is to help others discover …
Hello and welcome to my landing page for the over 50 years young man or woman who wants to lose weight, gain muscle, have increased energy, reverse chronic illness, stabilize your mood, and be that active person you used to be or want to be again. Feel free to contact me directly at myhealthcoachka…
Hi, I’m Madison! I am passionate about guiding others towards their happiest and healthiest selves through the all encompassing world of wellness! I earned my Bachelors of Science in Health and Wellness Coaching from Arizona State University in 2022, allowing me to become a certified health coach.…
Hello, I'm Tracy and I'm delighted to meet you! My life's mission is to help people occupy their bodies, hearts, and minds with curiosity and compassion. I have a passion for mindful movement and embodiment practices and think some of the most magical places on earth are the yoga mat and dance floo…
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Bringing a wealth of experience and expertise, Stephanie is a seasoned practitioner certified as a Reiki Master, Meditation Guide, Life Coach, and Holistic Nutritionist. With a deep understanding of energy healing, therapy, and the crucial role of nutrition in holistic wellness, she provides steadf…
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
Are you ready to take the next step toward a healthier, more balanced life? As a passionate Wellness and Lifestyle Coach with over 20 years of experience, I specialize in guiding individuals like you to achieve their fullest potential—both personally and professionally. Imagine waking up eac…
Welcome, my name is Ramona. I am a nutritional coach, specializing in gut health.With everything changing in the world, who has the time and energy to focus on food intolerances? Or to figure out gut health and the right products?Suffering from food intolerances is real. I have been on this journey…
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Izabela Marić, certified teacher of yoga and yoga therapy, ITEC alumni, certified Holistic Life Coach, founder of Verbasana yoga studio, president of the Croatian Yoga Association, B.Sc. Indologist. Namaste, my name is Izabela and I encountered yoga more than twenty years ago. I am a certified y…
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So happy to meet you! My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc. 10 years ago, I suffered a major health scare that changed my life. From that experience, I …
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Hi, I'm Renata. I am Health coach and Clean Beauty expert. My passion is working with women who struggle with allergies and support them to detox their life and beauty routine. I encourage my clients to take control of their health, and help them get to the root cause of their symptoms to improve t…
Frequently asked questions
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Flat Rock, MI
Flat Rock is a city in Wayne County, Michigan, United States, with a small portion of the city extending into Monroe County. At the 2020 census, the population was 10,541.
Flat Rock is in southern Wayne County, but a very small portion of the city lies to the south in Monroe County because the border along the Huron River follows the course of the river in 1923, the year Flat Rock was incorporated as a village. At the time, the river had two meanders, but they have since been filled in. The city is bordered to the northeast by Woodhaven, to the southeast by Rockwood, and to the south, across the Huron River in Monroe County, by South Rockwood.
U.S. Route 24 (Telegraph Road) passes through the center of Flat Rock, leading north 14 miles (23 km) to the western part of Dearborn and southwest the same distance to Monroe. Interstate 75 runs along the eastern border of Flat Rock, with direct access from Exit 29 (Gibraltar Road). I-75 leads northeast 21 miles (34 km) to Detroit and southwest 35 miles (56 km) to Toledo, Ohio.
According to the U.S. Census Bureau, the city of Flat Rock has a total area of 6.71 square miles (17.38 km2), of which 6.57 square miles (17.02 km2) are land and 0.14 square miles (0.36 km2), or 2.06%, are water.
The city is listed by the U.S. Census Bureau as belonging to both Wayne County and Monroe County. In the 2010 census, the city is listed as having a total land area of 6.67 square miles (17.28 km2), while mentioning no measurable land area or population statistics within Monroe County. However, the city is still listed in several categories as being part of Monroe County. The official Flat Rock city website also mentions the city's boundaries extending into Monroe County.
Flat Rock has a higher overall tornado average than the state of Michigan as a whole and a 40% greater average than the United States as a whole. Two F4 tornadoes hit Flat Rock—one in 1956 and another in 1965 resulting in 23 deaths and over 300 injuries.
Flat Rock places a strong emphasis on health and wellness for its residents. Serenity Spa & Salon offers a peaceful retreat with massages, facials, and holistic therapies that promote relaxation and rejuvenation. Enhance your yoga practice at Enlighten Wellness, offering a range of classes for all levels. Anytime Fitness provides 24/7 access to modern equipment and personalized training programs to help residents achieve their fitness goals. Fountain Chiropractic Clinic focuses on spinal health, pain relief, and overall wellness through a range of chiropractic services. Planet Fitness offers comprehensive fitness services including group classes and personal training. Corewell Health Trenton Hospital offers comprehensive health services, including wellness check-ups and preventive care programs.
The top sites in Flat Rock, MI are Huroc Park, Flat Rock Boat Launch, and Lake Erie Metropark.
Population: 10,424 (2022). ZIP Code: 48134. Area code: 734. Elevation: 597 ft (182 m). Area: 6.71 sq mi (17.37 km2).
FAQs
What is the history of Flat Rock, MI?
Flat Rock began as a Wyandot settlement. It was later designated as a reservation for the Wyandot and still functioned as such in 1830. The first Euro-American settlers in Flat Rock were Michael Vreeland and his five grown sons between 1811 and 1820. Michael had been captured by British Rangers during the Revolutionary War and released after American independence.
What are the demographics of Flat Rock, MI?
Flat Rock is a city located in Monroe County and Wayne County Michigan. Flat Rock has a 2024 population of 10,215. Flat Rock is currently declining at a rate of -0.72% annually and its population has decreased by -2.81% since the most recent census, which recorded a population of 10,510 in 2020. According to the most recent ACS, the racial composition of Flat Rock was: White: 77.17%, Black or African American: 11.17%, Two or more races: 8.62%, Other race: 2.59%, Native American: 0.37%, Asian: 0.07%, Native Hawaiian or Pacific Islander: 0%.
What is the crime rate in Flat Rock, MI?
The crime rate in Flat Rock is considerably higher than the national average across all communities in America from the largest to the smallest, although at 17 crimes per one thousand residents, it is not among the communities with the very highest crime rate. The chance of becoming a victim of either violent or property crime in Flat Rock is 1 in 58. Based on FBI crime data, Flat Rock is not one of the safest communities in America. Relative to Michigan, Flat Rock has a crime rate that is higher than 79% of the state's cities and towns of all sizes.
Sources
Corewell Health Trenton Hospital
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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