Hi! I'm Antoinette! I'm a Holistic Coach for Women of Color. My mission is to help you unravel limiting beliefs to use them to empower you instead of hold you back from doing what you want to do and create a plan for your path to healing. I work with my clients on a 1:1 basis and hold our sessi…
Hi. I'm Joan. I believe there are many beautiful people in this world but they don't get to show it because of their weight issues. I'm a coach who has been helping men and women lose weight and maintain their weight for over 18 years. I have worked with the following companies: Jenny Cr…
Coach Hudson is Motivational speaker who uses his life experiences and resilient personality to inspire individual to pursue greatness. A Coach & Military veteran for 19 years, Trevor mentors on a variety of topics, sessions around Change Leadership, building resilient teams & members, team perform…
If your story is anything like mine, you are on a journey to heal your body. A life free from constant chronic pain and fatigue is what so many are longing for. Maybe you’ve been to countless practitioners and received multiple diagnoses, but you still feel completely hopeless. You are not alone. I…
Hi, I am Tracy Howard, I am a Holistic Health Coach. My greatest passion is to support entrepreneurial/ working women with obtaining and maintaining a healthy balance with work, life, health, and relationships. I am a health coach and a life coach. My purpose in life is to help others discover …
Hi!! I’m Hali. I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor. I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
Hi there! I'm Ronda Bonfanti and my coaching journey stemmed from my struggle with food and negative body image. In search of peace, I discovered Intuitive Eating and ended my lifelong battle with chronic dieting. Learning to value myself beyond a number on a scale set me on a path of discovery to …
I have a Graduate Certificate in Islamic Chaplaincy (GCIC) from Hartford Seminary. I did my Clinical Pastoral Education (CPE). My training includes mental health in Islam, grief counseling and spiritual support during trauma & illness.
I’m Ro, a certified life coach trained in NLP, EFT, TIME techniques & hypnotherapy. It is my passion to help other women break free from limiting beliefs and find self-love within themselves. I’ve helped countless women find confidence, kick bad habits and take their power back — and now I’m here t…
English, Croation
Izabela Marić, certified teacher of yoga and yoga therapy, ITEC alumni, certified Holistic Life Coach, founder of Verbasana yoga studio, president of the Croatian Yoga Association, B.Sc. Indologist. Namaste, my name is Izabela and I encountered yoga more than twenty years ago. I am a certified y…
Hello, I'm Tracy and I'm delighted to meet you! My life's mission is to help people occupy their bodies, hearts, and minds with curiosity and compassion. I have a passion for mindful movement and embodiment practices and think some of the most magical places on earth are the yoga mat and dance floo…
English
I’m Katie, Integrative Nutrition Health Coach and Founder of Shift Wellness Collective. I enrolled at the Institute for Integrative Nutrition after many years of dealing with my own health issues. For the longest time I viewed being “healthy” as intimidating and unattainable. As a result, my day…
English
Greetings everyone!:) My name is Shaazia and I’m a registered International phase Counseling therapist, Wellness & Life coach and Medical Herbalist. I specialize in all areas of mental health and wellness, as well as Holistic well-being, and work with clients from all over the world. My clients are…
Nutrition Specialist holding Professional Doctorate Degree in Nutrition from “American University for continuing learning”, Diploma with Distinction in Holistic Nutrition- Accredited by “ International College of Holistic Medicine “ and a Certificate in Nutrition Psychology Methods.
Hi! I'm Meg, your #wellnesswingwoman. My stress-free and flexible approach can be adjusted to your individual needs. Let me help you take the time to feel empowered and get self care back into balance. As your coach, I will be with you on your journey, providing education and accountability t…
Hello and welcome to my landing page for the over 50 years young man or woman who wants to lose weight, gain muscle, have increased energy, reverse chronic illness, stabilize your mood, and be that active person you used to be or want to be again. Feel free to contact me directly at myhealthcoachka…
English
Jennifer is a Certified Integrative Nutrition Health Coach and is passionate about helping people with personal growth and health modification through a collaborative and integrative approach to nutrition, lifestyle, and behavior. Jennifer’s 360-degree approach to wellness consists of nutrition and…
Hi, I’m Madison! I am passionate about guiding others towards their happiest and healthiest selves through the all encompassing world of wellness! I earned my Bachelors of Science in Health and Wellness Coaching from Arizona State University in 2022, allowing me to become a certified health coach.…
English
Hey love! My name is Stacie. I am a Conscious Mindset Mentor and Transformational Life Coach for women who are ready to unveil the Truth of their inherent VALUE and WORTH and step into the next, highest version of themselves that they fully deserve. I provide authentic support and guidance through…
Frequently asked questions
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South Portland, ME
South Portland is a city in Cumberland County, Maine, United States, and is the fourth-most populous city in the state, incorporated in 1898. Known for its working waterfront, South Portland is situated on Portland Harbor and overlooks the skyline of Portland and the islands of Casco Bay. Due to South Portland's proximity to air, marine, rail, and highway transportation options, the city has become a center for retail and industry in the region.
Despite the name, South Portland was never part of the city of Portland, but rather part of Cape Elizabeth. It broke off in 1895. However, both Cape Elizabeth and Portland were once part of Falmouth. Cape Elizabeth, then including what later became South Portland, broke away from Falmouth in 1765. South Portland is a principal city of the Portland–South Portland–Biddeford metropolitan area.
South Portland was first colonized in 1630, and it grew to become a small residential community with many farms. The village was raided by natives in Father Rale's War (1724). In 1858, the City of Portland purchased land near the Fore River for the Forest City Cemetery. On March 15, 1895, it was incorporated as a town after it broke away from Cape Elizabeth, based on a disagreement on a future source of public drinking water. Three years later South Portland became a city, destined to receive its drinking water, like Portland, from Sebago Lake, while Cape Elizabeth used wells or other local sources.
South Portland is bordered by Portland to the north, Cape Elizabeth and Scarborough to the south, and Westbrook to the west. The city is located at 43°37′54″N 70°16′22″W. According to the United States Census Bureau, the city has a total area of 14.02 square miles (36.31 km2), of which 11.99 square miles (31.05 km2) is land and 2.03 square miles (5.26 km2) is water.
South Portland, Maine, is a city with diverse major industries, including maritime activities, healthcare, and a growing technology sector. Its strategic location near Portland Harbor makes it a hub for shipping, fishing, and trade, contributing significantly to the city's economic vitality. South Portland is also recognized for its commitment to environmental sustainability, with initiatives aimed at preserving its coastal beauty and promoting green practices.
South Portland has a number of parks and open spaces. One of the main features of South Portland is the historic Greenbelt walkway, which is a three-mile (5 km) paved trail that crosses through several neighborhoods and provides views of the harbor. Mill Creek Park is located in South Portland's downtown area and has landscaped pond area and rose garden. The park hosts several local events, including summer concerts, Art in the Park, holiday tree lighting and ice skating in the winter. Other local parks include Wainwright Farm, which is a recreational facility and Hinckley Park which is a 40-acre (160,000 m2) wooded area that has two ponds. The city's waterfront has several recreational marinas and is home to the last free beach in the area, Willard Beach.
Health and wellness are integral to the South Portland community, with institutions like Maine Medical Center providing comprehensive healthcare services to residents. The city boasts numerous parks and recreational areas, including Bug Light Park and Willard Beach, offering opportunities for outdoor activities and promoting a healthy lifestyle. The South Portland Greenbelt, a scenic trail system, provides residents and visitors with a beautiful space for walking, running, and biking, enhancing the overall well-being of the community.
The top Sites in South Portland, ME are Bug Light, Willard Beach, and Spring Point Ledge Lighthouse.
Population: 27,026 (2022). ZIP Codes: 04106, 04116. Area codes: 207. Elevation: 23 ft (7 m). Incorporated: March 22, 1898. Area: 14.01 sq mi (36.29 km2).
FAQs
Is South Portland, ME a suburb?
Known for its working waterfront, South Portland is situated on Portland Harbor and overlooks the skyline of Portland and the islands of Casco Bay. The suburban community offers many quiet neighborhoods, great for families or anyone who wants to live close to, but outside of the excitement of Portland. The city’s strong commercial center and serene neighborhoods make it a convenient and peaceful place to live.
Is South Portland, ME walkable?
South Portland is the third most walkable city in the state and a suburb or Portland. Particularly walkable areas in South Portland include Mill Creek and Willard Square. These places are home to amenities like Mill Creek Park, Scratch Baking Co., and Willard Beach.
What is the crime rate in South Portland Maine?
The crime rate in South Portland is considerably higher than the national average across all communities in America from the largest to the smallest, although at 20 crimes per one thousand residents, it is not among the communities with the very highest crime rate. The chance of becoming a victim of either violent or property crime in South Portland is 1 in 51. Based on FBI crime data, South Portland is not one of the safest communities in America. Relative to Maine, South Portland has a crime rate that is higher than 94% of the state's cities and towns of all sizes.
Sources
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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