Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
Welcome, my name is Mercedes. I'm a Holistic Chef and Integrative Health Coach! I help clients make empowered food choices and learn to simplify their cooking routine. I can teach you to make delicious chef-approved meals for yourself, eating nutrient-dense food. Cooking can be really fun and I can…
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Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Hello, Amanda here. I am a certified personal trainer and health coach. I am looking forward to working with you to help you reach any health and wellness goals that you may have. I understand that there is not a one-size fits all approach when it comes to behavior change and improving your health.…
Hey everyone, I’m Ethan Etchart - an Air Force Veteran! I’m a certified health coach by Arizona State University and I’m a personal trainer! I specialize in helping men & women win back their confidence and overcome depression so they can experience a more fulfilling life. Before I started exer…
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I’m Katie, Integrative Nutrition Health Coach and Founder of Shift Wellness Collective. I enrolled at the Institute for Integrative Nutrition after many years of dealing with my own health issues. For the longest time I viewed being “healthy” as intimidating and unattainable. As a result, my day…
Frequently asked questions
How can I make a same-day appointment with a Personal Chef in Falmouth, ME?
Same day appointments are available with many Personal Chefs. For the most part, clients who use Sofia to search for a Personal Chef in Falmouth, ME can schedule an appointment and see the Personal Chef within 24 hours. You can search for real-time availability of Personal Chefs in Falmouth, ME and make an appointment online today.
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Sofia is a free online service that helps clients find Personal Chefs in Falmouth, ME and book appointments instantly. You can search for Falmouth, ME Personal Chefs by symptom, health goal or visit reason. You can explore Personal Chef services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Personal Chef in Falmouth, ME?
You can use Sofia to find Personal Chefs in Falmouth, ME who are highly rated. View each Personal Chefs education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Personal Chef in Falmouth, ME?
Almost all Personal Chefs in Falmouth, ME on Sofia have virtual visits available. Every Personal Chef can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Falmouth, ME Personal Chef who sees clients after hours?
On Sofia, you can search specifically for Falmouth, ME Personal Chefs with availability after normal business hours.
How can I find same day appointments near me for Personal Chefs in Falmouth, ME?
Sofia lets you see real-time availability for Personal Chefs in Falmouth, ME. Many Personal Chefs offer same day appointments.
How can I find a Personal Chef in Falmouth, ME who sees clients during the weekend?
Sofia let's you see real-time availability for Personal Chefs in Falmouth, ME. Many Personal Chefs offer appointments on Saturdays and Sundays.
How can I find group classes near me from Personal Chefs in Falmouth, ME?
Sofia lets you search for live group classes from the leading Personal Chefs. You can sign up for individual virtual group classes from Personal Chefs today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
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How can I find live classes near me with Personal Chefs in Falmouth, ME?
Sofia lets you take live classes from leading Personal Chefs. You can sign up for virtual group classes from Personal Chefs today.
Where can I find a licensed and credentialed Personal Chef near me in Falmouth, ME?
Sofia lets you search for educated, licensed, and credentialed Personal Chefs professionals. You can ensure you are booking with the right Personal Chef for you based on credentials, language, and more.
Falmouth, ME
Falmouth is a town in Cumberland County, Maine, United States. It is part of the Portland–South Portland–Biddeford, Maine metropolitan statistical area. This northern suburb of Portland borders Casco Bay and offers one of the largest anchorages in Maine. The town is home to three private golf clubs and the Portland Yacht Club.
Native Americans followed receding glaciers into Maine around 11,000 BCE. At the time of European contact in the sixteenth century, people speaking a western dialect of the Wabanaki language inhabited present-day Falmouth. Captain John Smith observed a semi-autonomous band known as the Aucocisco living in Casco Bay. English explorer Christopher Levett met with the Aucocisco Sagamore Skittery Gusset at his summer village at Presumpscot Falls in 1623.
According to the United States Census Bureau, the town has a total area of 36.34 square miles (94.12 km2), of which 29.38 square miles (76.09 km2) is land and 6.96 square miles (18.03 km2) is water. Located beside Casco Bay, the Gulf of Maine, and the Atlantic Ocean, Falmouth is drained by the Presumpscot River.
The town is crossed by Interstate 95 and 295, U. S. Route 1, and state routes 9, 26, 88, and 100. It borders the towns of Cumberland to the northeast, Westbrook and Portland to the southwest, and Windham to the northwest. There are two census-designated places occupying the eastern portion of the town: Falmouth CDP to the south, and Falmouth Foreside to the north.
Health and wellness play a significant role in Falmouth's community life. The Falmouth Family Medicine Center is a cornerstone for healthcare services, offering comprehensive medical care to residents. The town is also surrounded by natural beauty, with access to coastal trails and parks, providing opportunities for outdoor activities and promoting a healthy lifestyle. The town's commitment to well-being is further evident in its community wellness programs, fostering a sense of health-conscious living.
Top sites in Falmouth, ME are Mackworth Island State Park, Gilsland Farm Audubon Center, and Presumpscot Falls Park.
Population: 12,868 (2023). ZIP code: 04105. Area code: 207. Elevation: 102 ft (31 m). Area: 36.34 sq mi (94.12 km2).
FAQs
Is Falmouth, ME a town or city?
It is a vibrant, independent town that provides most services to citizens; cooperative agreements with regional agencies and neighboring communities help to round out a full program of services. Attractions in Falmouth include the local harbor and town landing, indoor and outdoor ice skating facilities, shopping, many parks and recreational facilities, 3 golf courses, and a medical center. Beginning in 1652, Massachusetts officials visited the region to negotiate with Maine settlements to become a part of Massachusetts.
Is Falmouth Maine worth visiting?
One of Falmouth's defining features is its stunning natural beauty. The town's coastline stretches along Casco Bay, offering residents and visitors access to pristine beaches, serene harbors, and breathtaking ocean views. Mackworth Island State Park, accessible by a causeway, is a local treasure. It features walking trails, a fairy village, and a diverse array of wildlife, making it a haven for nature lovers and hikers. The town is also home to many well-preserved green spaces, including Gilsland Farm Audubon Center.
What is the household income in Falmouth, ME?
About. In 2021, Falmouth, ME had a population of 1.73k people with a median age of 50.7 and a median household income of $104,100. Between 2020 and 2021 the population of Falmouth, ME declined from 1,877 to 1,728, a −7.94% decrease and its median household income grew from $99,605 to $104,100, a 4.51% increase. The 5 largest ethnic groups in Falmouth, ME are White (Non-Hispanic) (94.9%), Asian (Non-Hispanic) (3.07%), White (Hispanic) (2.03%), Black or African American (Non-Hispanic) (0%), and Black or African American (Hispanic) (0%).
Sources
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should be kept from being current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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