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Hey beautiful! It’s so wonderful you’ve dropped by. Once upon a time, I was a boss babe like you on the run. I wasn’t taking care of myself and my skin was suffering. I wanted to look as confident as I felt but I tended to hide under makeup, self conscious. It wasn’t until I learned the secrets …

Hi!! I’m Hali. I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor. I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…

I have a Graduate Certificate in Islamic Chaplaincy (GCIC) from Hartford Seminary. I did my Clinical Pastoral Education (CPE). My training includes mental health in Islam, grief counseling and spiritual support during trauma & illness.

I’m Ro, a certified life coach trained in NLP, EFT, TIME techniques & hypnotherapy. It is my passion to help other women break free from limiting beliefs and find self-love within themselves. I’ve helped countless women find confidence, kick bad habits and take their power back — and now I’m here t…

Welcome to IUNO. I’m so glad you’re here. My name is Arianna — born and raised in Italy, currently living in Ireland. I’m a Transformational Coach, Founder and CEO of IUNO – Female Empowerment Coaching: a safe, science-based space created to support women through deep, lasting transformation. …

English, Croation
Izabela Marić, certified teacher of yoga and yoga therapy, ITEC alumni, certified Holistic Life Coach, founder of Verbasana yoga studio, president of the Croatian Yoga Association, B.Sc. Indologist. Namaste, my name is Izabela and I encountered yoga more than twenty years ago. I am a certified y…

Hi. I'm Joan. I believe there are many beautiful people in this world but they don't get to show it because of their weight issues. I'm a coach who has been helping men and women lose weight and maintain their weight for over 18 years. I have worked with the following companies: Jenny Cr…

Hi there! I'm Ronda Bonfanti and my coaching journey stemmed from my struggle with food and negative body image. In search of peace, I discovered Intuitive Eating and ended my lifelong battle with chronic dieting. Learning to value myself beyond a number on a scale set me on a path of discovery to …

If your story is anything like mine, you are on a journey to heal your body. A life free from constant chronic pain and fatigue is what so many are longing for. Maybe you’ve been to countless practitioners and received multiple diagnoses, but you still feel completely hopeless. You are not alone. I…

Hi! I'm Antoinette! I'm a Holistic Coach for Women of Color. My mission is to help you unravel limiting beliefs to use them to empower you instead of hold you back from doing what you want to do and create a plan for your path to healing. I work with my clients on a 1:1 basis and hold our sessi…

English
I’m Katie, Integrative Nutrition Health Coach and Founder of Shift Wellness Collective. I enrolled at the Institute for Integrative Nutrition after many years of dealing with my own health issues. For the longest time I viewed being “healthy” as intimidating and unattainable. As a result, my day…

Hello, I'm Tracy and I'm delighted to meet you! My life's mission is to help people occupy their bodies, hearts, and minds with curiosity and compassion. I have a passion for mindful movement and embodiment practices and think some of the most magical places on earth are the yoga mat and dance floo…

English
Bringing a wealth of experience and expertise, Stephanie is a seasoned practitioner certified as a Reiki Master, Meditation Guide, Life Coach, and Holistic Nutritionist. With a deep understanding of energy healing, therapy, and the crucial role of nutrition in holistic wellness, she provides steadf…

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Jennifer is a Certified Integrative Nutrition Health Coach and is passionate about helping people with personal growth and health modification through a collaborative and integrative approach to nutrition, lifestyle, and behavior. Jennifer’s 360-degree approach to wellness consists of nutrition and…

Hi! I'm Meg, your #wellnesswingwoman. My stress-free and flexible approach can be adjusted to your individual needs. Let me help you take the time to feel empowered and get self care back into balance. As your coach, I will be with you on your journey, providing education and accountability t…

Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…

Are you ready to take the next step toward a healthier, more balanced life? As a passionate Wellness and Lifestyle Coach with over 20 years of experience, I specialize in guiding individuals like you to achieve their fullest potential—both personally and professionally. Imagine waking up eac…

Nutrition Specialist holding Professional Doctorate Degree in Nutrition from “American University for continuing learning”, Diploma with Distinction in Holistic Nutrition- Accredited by “ International College of Holistic Medicine “ and a Certificate in Nutrition Psychology Methods.

English
Greetings everyone!:) My name is Shaazia and I’m a registered International phase Counseling therapist, Wellness & Life coach and Medical Herbalist. I specialize in all areas of mental health and wellness, as well as Holistic well-being, and work with clients from all over the world. My clients are…
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Biddeford, ME
Biddeford is a city in York County, Maine, United States. It is the principal commercial center of York County. The twin cities of Saco and Biddeford include the resort communities of Biddeford Pool and Fortunes Rocks. The town is the site of the University of New England and the annual La Kermesse Franco-Americaine Festival. First visited by Europeans in 1616, it is the site of one of the earliest European settlements in the United States. It is home to Saint Joseph's Church, the tallest building in Maine.
Biddeford is a principal population center of the Portland-South Portland-Biddeford metropolitan statistical area.
The first European to settle at Biddeford was physician Richard Vines in the winter of 1616–1617 at Winter Harbor, as he called Biddeford Pool. This 1616 landing by a European antedates the Mayflower landing in Plymouth, Massachusetts, (located 100 miles to the south) by about four years, a fact overlooked in much of New England lore. In 1630, the Plymouth Company granted the land south of the River Swanckadocke to Dr. Vines and John Oldham. In 1653, the town included both sides of the river and was incorporated by the Massachusetts General Court as Saco.
Biddeford was first incorporated as the Town of Saco in 1653. Roger Spencer was granted the right in 1653 to build the first sawmill. Lumber and fish became the community's chief exports. In 1659, Major William Phillips of Boston became a proprietor and constructed a garrison and mill at the falls.
According to the United States Census Bureau, the city has a total area of 59.08 square miles (153.02 km2), of which 28.99 square miles (75.08 km2) are covered by water. Situated beside Saco Bay on the Gulf of Maine, Biddeford is drained by the Little River and the Saco River. The city proper has very diverse geography, from inland rolling hillside, to urban settlement, to coastal sprawl.
The city is crossed by Interstate 95, U. S. Route 1, and state routes 5, 9, 111, and 208. It is bordered by the city of Saco to the north, the Atlantic Ocean to the east, the towns of Dayton and Lyman to the west, and the towns of Kennebunkport and Arundel to the south. The Little River forms a portion of the border between Biddeford and the Goose Rocks neighborhood of Kennebunkport, in Biddeford's most southerly region (Granite Point). East Point, located on the peninsula of Biddeford Pool, is the easternmost point in York County.
Timber Island, the most southerly point in the City of Biddeford, lies in Goosefare Bay at the mouth of the Little River, and is accessible at low tide from Goose Rocks Beach in Kennebunkport. The island and most of adjacent Timber Point became part of the Rachel Carson National Wildlife Refuge in December 2011.
The city has almost 15 miles (24 km) of frontage along the Saco River, and an Atlantic coastline on which the seaside neighborhoods of Hills Beach, Biddeford Pool, Fortunes Rocks and Granite Point are located. Biddeford includes Wood Island Light, a lighthouse located about a mile offshore from Biddeford Pool.
Health and wellness are integral to the Biddeford community, with the Southern Maine Health Care Center serving as a prominent healthcare provider, offering comprehensive medical services to residents. The city prioritizes outdoor activities, with numerous parks and recreational areas encouraging an active lifestyle. Biddeford's commitment to wellness is further exemplified by initiatives promoting healthy living, making it an ideal place for individuals seeking a balanced and active lifestyle.
The top sites in Biddeford, ME are Biddeford City Theater, Banded Brewing Company Biddeford, and Funtown Splashtown USA.
Population: 22,450 (2022). ZIP Codes: 04005, 04007. Area code: 207. Elevation: 69 ft (21 m). Incorporated: February 10, 1855. Area: 59.08 sq mi (153.02 km2).
FAQs
Is Biddeford, ME a town or city?
Biddeford City, York County, Maine is a city, town, place equivalent, and township located in York County, Maine. In addition to its designation as a city, Biddeford is also considered a town, place equivalent, and township within York County, Maine. This multifaceted classification reflects the city's unique administrative structure and historical development.
What is the crime rate in Biddeford, ME?
With a crime rate of 32 per one thousand residents, Biddeford has one of the highest crime rates in America compared to all communities of all sizes - from the smallest towns to the very largest cities. One's chance of becoming a victim of either violent or property crime here is one in 31. Within Maine, more than 98% of the communities have a lower crime rate than Biddeford.
Is Biddeford, ME expensive to live in?
Biddeford, Maine's cost of living is 8% higher than the national average. The cost of living in any area can vary based on factors such as your career, average salary, and the real estate market of that area. PayScale's Cost of Living Calculator can help you find out more about how your individual needs will factor in when beginning your research to figure out how much it would cost you to relocate.
Sources
Banded Brewing Company Biddeford
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