Heather is a dedicated yoga teacher who believes in the transformative power of yoga for all. With a focus on breath, movement, and mindfulness, she creates an inclusive and empowering space for her students. Drawing from her background in dance and holistic healing, Heather offers a diverse ra…
Holli Cavalluzzi is a yoga instructor passionate about wellness and dedicated to the craft of writing. Her academic journey includes earning a Master of Arts in Liberal Studies from UNC-Wilmington in 2017 and obtaining a Bachelor of Science degree in Sociology from Appalachian State. Holli's co…
English
Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Welcome. I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional respons…
English
I am a graduate in Occupational Therapy from the College of St Catherine class of 1990 with a specialty interest in pediatrics. I have thirty plus years of experience working with diverse age, culture, gender identity, physical and mental diagnosis and medical settings. I've promoted occupational t…
English
Welcome to Effective Deep Healing / Tranquil Treatments! Clients say: "...permanently changed my life for the better..." "...profoundly relaxing..." "...heal on a deep level..." I offer both "energetic spa" and therapeutic treatments. "Energetic spa" treatments to release your stress an…
English
I have 40 years of energy arts experience, including a Doctorate in Chinese Energetic Medicine . My experience also includes Tai Chi, Reiki (Levels 1 and 2 certified), yoga and meditation. I have been passionate about teaching and applying Qi Gong to improve the wellbeing of my clients -- par…
English
Hey love! My name is Stacie. I am a Conscious Mindset Mentor and Transformational Life Coach for women who are ready to unveil the Truth of their inherent VALUE and WORTH and step into the next, highest version of themselves that they fully deserve. I provide authentic support and guidance through…
Having learned and practiced Tai Chi as a young man, I recently renewed my study and have been practicing daily for four years. I can teach Yang Style Tai Chi Forms 8, 13, 16, 24, 32, 37, 40 and 42 forms. I also teach the recently adopted "Bafa Wubu" form, China's new Tai Chi standard. I use the "S…
Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
Frequently asked questions
How can I make a same-day appointment with a Trigger Point Therapist in Westphalia?
Same day appointments are available with many Trigger Point Therapists. For the most part, clients who use Sofia to search for a Trigger Point Therapist in Westphalia can schedule an appointment and see the Trigger Point Therapist within 24 hours. You can search for real-time availability of Trigger Point Therapists in Westphalia and make an appointment online today.
How can I book an appointment online with a Trigger Point Therapist in Westphalia?
Sofia is a free online service that helps clients find Trigger Point Therapists in Westphalia and book appointments instantly. You can search for Westphalia Trigger Point Therapists by symptom, health goal or visit reason. You can explore Trigger Point Therapist services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Trigger Point Therapist in Westphalia?
You can use Sofia to find Trigger Point Therapists in Westphalia who are highly rated. View each Trigger Point Therapists education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Trigger Point Therapist in Westphalia?
Almost all Trigger Point Therapists in Westphalia on Sofia have virtual visits available. Every Trigger Point Therapist can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Westphalia Trigger Point Therapist who sees clients after hours?
On Sofia, you can search specifically for Westphalia Trigger Point Therapists with availability after normal business hours.
How can I find same day appointments near me for Trigger Point Therapists in Westphalia?
Sofia lets you see real-time availability for Trigger Point Therapists in Westphalia. Many Trigger Point Therapists offer same day appointments.
How can I find a Trigger Point Therapist in Westphalia who sees clients during the weekend?
Sofia let's you see real-time availability for Trigger Point Therapists in Westphalia. Many Trigger Point Therapists offer appointments on Saturdays and Sundays.
How can I find group classes near me from Trigger Point Therapists in Westphalia?
Sofia lets you search for live group classes from the leading Trigger Point Therapists. You can sign up for individual virtual group classes from Trigger Point Therapists today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Trigger Point Therapist products in Westphalia?
Sofia lets you shop for Trigger Point Therapists products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Trigger Point Therapists page directly.
How can I find live classes near me with Trigger Point Therapists in Westphalia?
Sofia lets you take live classes from leading Trigger Point Therapists. You can sign up for virtual group classes from Trigger Point Therapists today.
Where can I find a licensed and credentialed Trigger Point Therapist near me in Westphalia?
Sofia lets you search for educated, licensed, and credentialed Trigger Point Therapists professionals. You can ensure you are booking with the right Trigger Point Therapist for you based on credentials, language, and more.
Westphalia, MD
Westphalia is a census-designated place in southern Prince George's County, Maryland, United States. The population of the CDP was 11,770 at the 2020 census.
The U.S. Census Bureau first defined the Westphalia census-designated place for the 2010 U.S. Census. In the 2020 U.S. Census, portions of Westphalia were given to the new Brown Station CDP.
According to the U.S. Census Bureau, Westphalia has a total area of 13.3 square miles (34.4 km2), of which 0.03 square miles (0.07 km2), or 0.20%, is water. The CDP is bordered to the west by the Capital Beltway (I-495/95) and to the south by Maryland Route 4. The CDP of Largo borders Westphalia to the north, Brock Hall to the northeast, Marlboro Village to the east, Queensland, Rosaryville, and Melwood to the south, Andrews Air Force Base to the southwest, and Forestville to the west.
On February 6, 2007, the Prince George's County Council approved the Westphalia Sector Plan and Sectional Map Amendment. This document established a planning concept for the Westphalia area and rezoned specified properties.
This concept envisions a "high-density, transit- and pedestrian-oriented urban town center" surrounded by three village centers and multiple residential modules. Buildout is proposed to include 14,000 - 15,300 new residential units, 4.5 million square feet of commercial space, and 750,000 square feet of retail space. A 150-acre Central Park is proposed immediately north of the Town Center, approximately at the center of the Westphalia area.
Westphalia places a strong emphasis on health and wellness for its residents. Mt. Washington Pediatric Hospital offers comprehensive health services, including wellness check-ups and preventive care programs. Westphalia Community Center provides a range of recreational activities and fitness programs for all ages. At Watkins Regional Park, visitors can enjoy outdoor activities such as hiking and picnicking. Xtreme Acro provides dynamic fitness classes in acrobatics and cheerleading for all ages. Fit4Mom offers fitness programs designed for moms at various stages of motherhood, including stroller workouts. PureBarre offers low-impact, high-intensity workouts that are great for toning and strengthening.
Top sites in Westphalia MD: Merkle Wildlife Sanctuary, Darnall's Chance House Museum, Old Maryland Farm.
Elevation: 180 ft (50 m). ZIP Code: 20774. Area code(s): 301. Area: 9.91 sq mi (25.68 km2). Population: 11,770 (2020).
FAQs
Is Westphalia, MD a good place to live?
Westphalia is a suburb of Washington, D.C. with a population of 11,260. Westphalia is in Prince George's County. Living in Westphalia offers residents a suburban rural mix feel and most residents own their homes. In Westphalia, there are a lot of parks. Many young professionals live in Westphalia and residents tend to be liberal.
What are the demographics of Westphalia, MD?
Westphalia is a city located in Prince George's County Maryland. Westphalia has a 2024 population of 12,624. Westphalia is currently growing at a rate of 5.71% annually and its population has increased by 36.2% since the most recent census, which recorded a population of 9,269 in 2020. According to the most recent ACS, the racial composition of Westphalia was: Black or African American: 77.82%, White: 12.68%, Other race: 4.24%, Two or more races: 3.53%, Asian: 1.04%, Native American: 0.68%, Native Hawaiian or Pacific Islander: 0%
What county is Westphalia, MD?
Westphalia is a census-designated place in southern Prince George's County, Maryland, United States. The population of the CDP was 11,770 at the 2020 census. According to the U.S. Census Bureau Westphalia has a total area of 13.3 square miles (34.4 km2), of which 0.03 square miles (0.07 km2), or 0.20%, is water.
Sources
Mt. Washington Pediatric Hospital
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)