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Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health. I believe in a …
Hi and welcome...you have come to the right place! I’m a board-certified holistic nutritionist, who specializes in family nutrition, Hashimoto's and thyroid health. I’m also an avid public speaker on health and nutrition and the co-author of a bestselling baby food cookbook. Nearly two decades of n…
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FUNCTIONAL NUTRITION IS MORE THAN WHAT YOU EAT Take back your energy, your sleep, your food My approach to wellness through functional nutrition heals underlying root causes, while addressing symptoms, all from the comfort of your home.
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I’m Emily and I am a Nutrition Therapist Master and my passion is to help women learn how to nourish their bodies, heal themselves, and build a strong foundation of health so they can get back to living their best lives. I help you get to the root cause of your health issues, so that you can stop s…
Let's get to the root cause of your health issues for good. Here's my approach: we utilize customized holistic nutrition, cutting-edge lab testing and high-quality supplements to balance your body from within. Your body has the capacity to heal: let's get you there. Functional lab testing is …
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I am a holistic nutritionist that will work with you, beside you, as your advocate and guide you every step of the way towards optimal health and wellbeing. I do not believe in symptom management and instead believe that everything that is going on in your body is related. I also believe that anxi…
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Hello everyone! My name is Kelsey and I live with my husband, daughter, and pup in western Colorado. I hold a Bachelor's degree in Exercise Physiology and a Master's degree in Athletic Administration. I am also certified both as a Master Nutrition Therapist and as an Autoimmune Paleo coach.As a Mas…
Hey everyone, I’m Ethan Etchart - an Air Force Veteran! I’m a certified health coach by Arizona State University and I’m a personal trainer! I specialize in helping men & women win back their confidence and overcome depression so they can experience a more fulfilling life. Before I started exer…
Welcome to my page. For over 20 years I’ve served thousands as a Coaching Professional focusing on life issues, emotional energy management, and real estate sales performance. My mission has been to help my clients achieve their personal and professional goals. During the span of those 20 years, I…
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Welcome! I'm Jen, a Certified Professional Coach specializing in helping ambitious individuals break free from anxiety, worry, and overwhelm. Through transformational leadership, mindset development, emotional intelligence coaching, and powerful breathwork techniques, I guide clients to find clarit…
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My name is Julia. I practice a holistic approach to health and wellness, meaning I look at how the different areas of your life are related to your overall well-being. I believe in bio-individuality, which is the concept that everyone is different and we each have unique needs that are constantly c…
Hi! I work well with women, especially women with PCOS to work on changing their lifestyle and environment for symptom management. I am a certified health coach from the Institute for Integrative Nutrition and am now working on getting my Functional Medicine certification. I apply Functional…
Hello! I believe in the power of food to heal, and I want to empower you to feel in control of your health. I provide customized plans and coaching to people looking to improve their health, prevent illness and move toward healthier, long-lasting habits.
HIiii. Welcome. My story: I lived the first thirty years of my life, as many of us do, wanting to make my parents proud, wanting friends to like me, and wanting to fit in according to all societal norms. The result: a law degree, a high paying lawyer job, boredom and a feeling of "Meh" about m…
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Hennie helps women overcome exhaustion, back pain, postpartum core & pelvic health challenges so they can confidently thrive with vitality & resilience! Hennie is a dedicated women’s health advocate, educator and coach serving women of all ages in North America. In her local practice as a …
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Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable…
I have studied health from IIN is a health coaching school and now I am learning about gut health and how it helps our bodies do lot of things. Why its so important that we clean our gut out and get it back to a healthier state.
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In 2016 I was diagnosed with autoimmune arthritis. After years of pain, it was good to finally have an answer to what was happening in my body. I was introduced to the Auto Immune Protocol by a friend and I immediately started eliminating problematic foods from my diet. In a week, there was a marke…
Frequently asked questions
How can I make a same-day appointment with a Nutrition Coach in Potomac?
Same day appointments are available with many Nutrition Coaches. For the most part, clients who use Sofia to search for a Nutrition Coach in Potomac can schedule an appointment and see the Nutrition Coach within 24 hours. You can search for real-time availability of Nutrition Coaches in Potomac and make an appointment online today.
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Sofia lets you take live classes from leading Nutrition Coaches. You can sign up for virtual group classes from Nutrition Coaches today.
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Potomac, MD
Potomac is an unincorporated community and census-designated place in Montgomery County, Maryland, United States. As of the 2020 census, it had a population of 47,018. It is named after the nearby Potomac River. A part of the Washington metropolitan area, many Potomac residents work in nearby Washington, D.C., and Northern Virginia.
The land that is now Potomac was first settled by Edward Offutt in 1714 after he was granted a 600-acre (2.4 km2) land grant of a region known as Clewerwell by Lord Baltimore. His grant of land was by the Tehogee Indian Trail, an Indian trade route built by the Canaze Native American nation in 1716. Throughout the 18th century, what became known as "Offutts Crossroads" was a small, rural community that served planters and travelers. In the 19th century, a few small dwellings had been built along with a tavern established in 1820. By the time of the Civil War, the community contained two general stores, a blacksmith shop, and a post office which served a community of 100.
Offutts Crossroads was renamed "Potomac" in 1881 by John McDonald. An Irishman and veteran of the Civil War, McDonald settled in Potomac around that time. He petitioned for the name change since postal officials were asking for brief names and there were already several other communities in the area with the name "Crossroads".
By the turn of the 20th century, Potomac was growing. Thomas Perry, an operator of a nearby general store, built a house on the corner of Falls and River Roads in 1902. More residential structures were built on the northern section of Falls Road throughout the 1920s and 1930s. During the 1950s, Potomac was one of many communities in Montgomery County to experience suburbanization because of its proximity to Washington, D.C. Potomac quickly transformed from a rural farming community to a suburban community from the mid-to-late 20th century.
Numerous original buildings within Potomac Village have been demolished for the construction of strip malls and modern office buildings. However, in the surrounding area, many of the old farmhouses remain, though some are confined within suburban developments. The Perry Store has been restored and still stands as part of a bank, although the building was moved 21 feet in 1986 to allow for a project to widen the intersection of Falls and River Roads.
Potomac's geographical focal point is Potomac Village, a small cluster of shops and businesses at the intersection of Maryland State Highway 189 (Falls Road) and Maryland State Highway 190 (River Road) northwest of Washington, D.C.
According to the U.S. Census Bureau, Potomac has a total area of 26.6 square miles (69 km2), of which 25.2 square miles (65 km2) are land and 1.4 square miles (3.6 km2), or 5.33%, is water. It includes the ZIP Code 20854 for properties and 20859 for US Post Office Boxes.
Potomac places a strong emphasis on health and wellness, with numerous facilities and programs dedicated to the well-being of its residents. The city boasts several world-class healthcare facilities, including Suburban Hospital and MedStar Health, ensuring that quality healthcare is readily accessible. Potomac Total Fitness offers a comprehensive range of fitness services, including personal training, group fitness classes, and state-of-the-art equipment. Start with a serene nature walk along the Billy Goat Trail, known for its stunning views and challenging hikes. The Great Falls Tavern Visitor Center offers historical insights and access to the scenic Great Falls, perfect for a refreshing day out. For those seeking fitness activities, Orangetheory Fitness provides high-intensity interval training classes designed to improve overall health.
The Top sites in Potomac, MD: Glenstone, Falls Road Local Park, Great Falls Park
ZIP Code: 20859. Area code(s): 301, 240. Elevation: 361 ft (110 m). Area: 26.6 square miles (69 km2). Population: 47,018 (2020)
FAQs
What is the history of Potomac, MD?
Potomac is home to the first Algonquin Indian site in Maryland documented by state historians. It is believed the village was occupied between 1200 and 1500 A.D. After pushing out the Algonquians, English colonists moved west into Montgomery County from the Chesapeake Bay in the early 1700s and began farming.
Is Potomac, MD a good place to live?
Potomac is in Montgomery County and is one of the best places to live in Maryland. Living in Potomac offers residents a dense suburban feel and most residents own their homes. In Potomac, there are a lot of restaurants, coffee shops, and parks. The public schools in Potomac are highly rated.
What is the crime rate of Potomac, MD?
Potomac has an overall crime rate of 11 per 1,000 residents, making the crime rate here near the average for all cities and towns of all sizes in America. According to our analysis of FBI crime data, your chance of becoming a victim of crime in Potomac is 1 in 88. How does Potomac fare compared to other communities in Maryland of all population sizes? Potomac's crime rate is lower than approximately 49% of Maryland communities. However, compared to other communities of similar population size, Potomac has a crime rate that is noticeably lower than the average. This means that for comparably sized cities all across America, Potomac is safer than most according to NeighborhoodScout's exclusive analysis of FBI crime data.
Sources
Great Falls Tavern Visitor Center
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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