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Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
Welcome, my name is Mercedes. I'm a Holistic Chef and Integrative Health Coach! I help clients make empowered food choices and learn to simplify their cooking routine. I can teach you to make delicious chef-approved meals for yourself, eating nutrient-dense food. Cooking can be really fun and I can…
Hello, Amanda here. I am a certified personal trainer and health coach. I am looking forward to working with you to help you reach any health and wellness goals that you may have. I understand that there is not a one-size fits all approach when it comes to behavior change and improving your health.…
Hey everyone, I’m Ethan Etchart - an Air Force Veteran! I’m a certified health coach by Arizona State University and I’m a personal trainer! I specialize in helping men & women win back their confidence and overcome depression so they can experience a more fulfilling life. Before I started exer…
Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable…
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I’m Katie, Integrative Nutrition Health Coach and Founder of Shift Wellness Collective. I enrolled at the Institute for Integrative Nutrition after many years of dealing with my own health issues. For the longest time I viewed being “healthy” as intimidating and unattainable. As a result, my day…
Frequently asked questions
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Same day appointments are available with many Personal Chefs. For the most part, clients who use Sofia to search for a Personal Chef in Worcester can schedule an appointment and see the Personal Chef within 24 hours. You can search for real-time availability of Personal Chefs in Worcester and make an appointment online today.
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Worcester, MA
Worcester is the 2nd most populous city in the U.S. state of Massachusetts and the 114th most populous city in the United States. Named after Worcester, England, the city had 206,518 people at the 2020 census, also making it the second-most populous city in New England, after Boston. Worcester is about 40 miles (64 km) west of Boston, 50 miles (80 km) east of Springfield, and 40 miles (64 km) north-northwest of Providence. Because it is near the geographic center of Massachusetts, Worcester is known as the "Heart of the Commonwealth"; a heart is the official symbol of the city. Worcester is the historical seat of Worcester County.
Worcester developed as an industrial city in the 19th century because the Blackstone Canal and railways facilitated the import of raw materials and the export of such finished goods as machines, textiles, and wire. Many European immigrants made up the city's growing population. After World War II, manufacturing there waned; economic and population decline was not reversed until the 1990s, when higher education, medicine, biotechnology, and new immigrants started making their mark. The population has grown by 28% since 1980, reaching its all-time high in the 2020 census and effecting urban renewal.
Modern Worcester is known for its diversity and large immigrant population, with significant communities of Vietnamese, Brazilians, Albanians, Puerto Ricans, Ghanaians, Dominicans, and others. Twenty-two percent of Worcester's population was born outside the United States. A center of higher education, it is home to eight colleges and universities, including the College of the Holy Cross, Worcester Polytechnic Institute (WPI), and Clark University. Worcester has many 19th-century triple-decker houses, Victorian-era mills and related buildings, and lunch-car diners, such as Miss Worcester.
Worcester is the principal city of Central Massachusetts, and is a regional hub of government, industry, and transportation hub. Since the 1970s, and especially since the construction of Route 146 and interstates 90, 495, 190, 290, and 395, both Worcester and its surrounding towns have become more integrated with Boston's suburbs. The Worcester region now marks the western periphery of the Boston–Worcester–Providence (MA–RI–NH) U.S. Census Combined Statistical Area (CSA), or Greater Boston.
Worcester has a total area of 38.6 square miles (100 km2): 37.6 square miles (97 km2) of land and 1.0 square mile (2.6 km2), comprising roughly 2.59%, of water. Worcester is bordered by the towns of Auburn, Grafton, Holden, Leicester, Millbury, Paxton, Shrewsbury, and West Boylston.
Worcester is known as the "Heart of the Commonwealth" because of its proximity to the center of Massachusetts. The city is about 40 miles (64 km) west of Boston, 50 miles (80 km) east of Springfield, and 38 miles (61 km) northwest of Providence, Rhode Island.
The Blackstone River forms in the center of Worcester by the confluence of the Middle River and Mill Brook. The river courses underground through the center of the city, and emerges at the foot of College Hill. It then flows south through Quinsigamond Village and into Millbury. Worcester is the beginning of the Blackstone Valley that frames the river. The Blackstone Canal was once an important waterway connecting Worcester to Providence and the Eastern Seaboard, but the canal fell into disuse at the end of the 19th century and was mostly covered up. In recent years, local organizations, including the Canal District Business Association, have proposed restoring the canal and creating a Blackstone Valley National Park.
Worcester is one of many cities claimed, like Rome, to be found on seven hills: Airport Hill, Bancroft Hill, Belmont Hill (Bell Hill), Grafton Hill, Green Hill, Pakachoag Hill and Vernon Hill. However, Worcester has more than seven hills, examples of which include Indian Hill, Newton Hill, Poet's Hill, and Wigwam Hill.
Worcester has many ponds and two prominent lakes: Indian Lake and Lake Quinsigamond. Lake Quinsigamond (also known as Long Pond) stretches four miles (6.4 km) across the Worcester and Shrewsbury border and is a very popular competitive rowing and boating destination.
Worcester places a strong emphasis on health and wellness to its residents. Some of their hospitals include Saint Vincent Hospital and UMass Memorial Health Care. Strengthen and tone your body with Pilates classes tailored to all fitness levels at Club Pilates. Sculpt your physique and improve flexibility through barre fitness workouts by The Barre Effect. Join high-energy fitness classes of Fit FRIENDzy Studios for a fun and effective workout experience. Experience the transformative power of barre workouts to enhance strength and grace with Pure Barre. Dance your way to fitness at A-Glow Dance & Fitness with diverse dance classes promoting joy and wellness. Indulge with The Rose Wellness Spa in holistic wellness treatments, massages, and skincare services for relaxation and rejuvenation.
Top Sites in Worcester, MA are Worcester Art Museum, EcoTarium, Palladium, and Green Hill Park.
Population: 205,319 (2022). ZIP Codes: 01601. Area code: 508 / 774. Elevation: 480 ft (146 m). Area: 38.6 square miles (100 km2).
FAQs
Is Worcester, MA a good place to live?
Worcester is in Worcester County. Living in Worcester offers residents an urban suburban mix feel and most residents rent their homes. In Worcester there are a lot of bars, restaurants, coffee shops, and parks. Many young professionals live in Worcester and residents tend to be liberal. The public schools in Worcester are above average.
What is Worcester, MA best known for?
Located in the heart of New England, Worcester is a dynamic city with a rich history and vibrant cultural scene. From its world-renowned Worcester Art Museum and historic architecture to being a thriving center of education and commerce, there is a lot more to this city than what meets the eye. Aside from that, Robert Goddard who was born in this city is often referred to as the “Father of Modern Rocketry” for his groundbreaking developments of modern rocket technology as both a student and teacher at Clark University in Worcester, MA. Worcester is referred to as the “heart of the Commonwealth” because of its central location in Massachusetts between Boston and Springfield.
Is Worcester, MA a suburb of Boston?
Worcester is about 40 miles (64 km) west of Boston, 50 miles (80 km) east of Springfield, and 40 miles (64 km) north-northwest of Providence. Because it is near the geographic center of Massachusetts, Worcester is known as the "Heart of the Commonwealth"; a heart is the official symbol of the city. Worcester is the historical seat of Worcester County.
Sources
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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