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Welcome, love. I'm Molly Rose, a yoga, meditation, and breathwork teacher with a decade+ of experience teaching, studying, and seeking truth around the globe. As a yoga teacher, I seek to plant a seed. I hope to guide you out of your head and back into the wisdom of your incredible body. My cla…

Jai Shiva! I am known as the "professional hippie" Yogini Shakti, and am a RYS 500, certified Meditation Teacher and certified Mindfulness Coach pursuing my E-RYT 500, 1600 hour master training, and Yoga Therapist. I have been practicing yoga for over twenty years and have taught every age, level, …

Heather is a dedicated yoga teacher who believes in the transformative power of yoga for all. With a focus on breath, movement, and mindfulness, she creates an inclusive and empowering space for her students. Drawing from her background in dance and holistic healing, Heather offers a diverse ra…

At Elements Yoga Therapy, my mission is to educate, empower and inspire my clients by using eastern philosophies and practices backed by western biomedical science.

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I’m Sherry Steine, a Certified Aromatherapist, Yoga Therapist-in-training, and RYT-500 Therapeutic Yoga Teacher specializing in stress management, burnout, emotional wellness and restorative healing for women over 50. Through my own journey of transformation, I’ve learned that healing is not one-si…

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Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute. She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…

Holli Cavalluzzi is a yoga instructor passionate about wellness and dedicated to the craft of writing. Her academic journey includes earning a Master of Arts in Liberal Studies from UNC-Wilmington in 2017 and obtaining a Bachelor of Science degree in Sociology from Appalachian State. Holli's co…

Hey there! My name is Kaitlin and I am so excited you are here. I am very passionate about yoga and meditation and have been practicing since 2012 and teaching since 2020. Some of specialities and interests include: Vinyasa and Hatha Yoga, Yoga Nidra, Restorative Yoga, Trauma Informed Yoga, …

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Renay Bloom is a professional life coach. She is a licensed CSL Practitioner, ordained as an Interfaith Minister and Metaphysical Practitioner, an iRest Yoga Nidra Restorative Meditation Teacher, and certified as an MMTCP Mindfulness Meditation Teacher. She is passionate about providing support to …

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As a Yoga and Spiritual Life Coach, my purpose is to guide individuals on a transformative journey of self-discovery, inner growth, and holistic well-being. I am dedicated to helping individuals embrace their authentic selves, cultivate mindfulness, and live a purposeful and fulfilled life. Thro…

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Hi there! I'm Senia — a Certified Mindfulness Coach, Ayurvedic Nutritionist, and Licensed Yoga Instructor. I'm deeply passionate about holistic wellness and helping others live with intention and purpose. My approach blends mindfulness, Ayurvedic principles, and yoga to support your unique journ…

My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives. Bio: Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…

Hi, I’m Ed, a Level 2 iRest® teacher with a deep passion for guiding others through the practice of Yoga Nidra. I love holding space for students to gently explore their inner world, reconnect with their essential nature as whole, peaceful, and complete, and experience profound rest and healing. Th…

Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…

English, Croation
Izabela Marić, certified teacher of yoga and yoga therapy, ITEC alumni, certified Holistic Life Coach, founder of Verbasana yoga studio, president of the Croatian Yoga Association, B.Sc. Indologist. Namaste, my name is Izabela and I encountered yoga more than twenty years ago. I am a certified y…
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South Hadley, MA
South Hadley is a town in Hampshire County, Massachusetts, United States. The population was 18,150 at the 2020 census. It is part of the Springfield, Massachusetts Metropolitan Statistical Area. South Hadley is home to Mount Holyoke College, South Hadley High School, Pioneer Valley Performing Arts Charter Public School, and the Berkshire Hills Music Academy.
South Hadley was an unsettled area of Hadley from 1659 until 1721 when English settlers moved in from Hadley. A separate town meeting was held in 1753, and the town was officially split and incorporated in 1775. The town is the home of the nation's first successful navigable canal as well as the oldest continuing institution of higher education for women (Mount Holyoke College). The Civil War Monument (believed to be by Jerome Connor) in the center of the Commons was given to South Hadley by William H. Gaylord in the 1900s. The Gaylords also donated the Gaylord Memorial Library, located near the center of town.
South Hadley is located in the western part of Massachusetts, specifically in the Pioneer Valley. It is bordered on the north by Hadley and Amherst, on the east by Granby, and on the south by Chicopee. The Connecticut River defines the town's western border and separates it from the cities of Holyoke and Easthampton. South Hadley is 45 miles (72 km) south of Brattleboro, Vermont, 87 miles (140 km) west of Boston, and 145 miles (233 km) from New York City.
Although no interstate highways cross South Hadley's borders, U.S. Route 202, and Massachusetts Highways 33, 47, and 116 provide primary routes of transportation. Interstate 91 can be accessed in Holyoke while Interstate 90 is accessible through Chicopee. Westover Metropolitan Airport is located in neighboring Chicopee and offers air services throughout the region. Bradley International Airport, serving the greater Hartford–Springfield area, is located 17 miles (27 km) to the south. The closest Amtrak station is the Holyoke station.
The Village Commons, a center for dining, shopping, and leisure, is located at the juncture of Massachusetts Routes 116 and 47, in the area commonly called South Hadley Center. Additional commercial centers are located on Massachusetts Route 33 and farther south on Route 116, including South Hadley Falls, which is across the river from Holyoke. South Hadley is also the home of Mount Holyoke College, the oldest continuously operating institution of higher education for women, founded in 1837.
According to the United States Census Bureau, the town has a total area of 18.4 square miles (48 km2), of which 17.7 square miles (46 km2) is land and 0.7 square miles (1.8 km2) (3.70%) is water. The mountain range called the Holyoke Range or Mount Holyoke Range passes through the north of the town and separates it from Hadley and Amherst. There are 12 reservoirs in the town fed by eight distinct streams and also six natural ponds.
South Hadley places a strong emphasis on health and wellness for its residents. Holyoke Medical Center offers a top-notch medical staff and a full spectrum of high-quality, state-of-the-art healthcare services. Healthtrax Fitness & Wellness for comprehensive health services. For fitness enthusiasts, Get Movin Fitness, The Pilates Studio, or Mountain View Strength are excellent options for workouts and personalized training. Yoga lovers can find balance at Total Body Yoga & Pilates Fitness Studio. For a mix of dance and wellness, Stayin Aligned offers unique classes in Easthampton. The South Hadley Council on Aging hosts a comprehensive Health and Wellness Fair for seniors, providing valuable resources and activities.
Top Sites in South Hadley, MA are Buttery Brook Park, Skinner Museum, Talcott Greenhouse, and Ledges Golf Club.
ZIP Code: 01075. Area code: 413. Elevation: 257 ft (78 m). Area: 18.4 square miles (48 km2). Population: 18,150 (2020).
FAQs
Is South Hadley, MA a nice place to live?
South Hadley is a suburb of Springfield with a population of 17,115. South Hadley is in Hampshire County and is one of the best places to live in Massachusetts. Living in South Hadley offers residents a sparse suburban feel and most residents own their homes. In South Hadley, there are a lot of coffee shops and parks.
What is South Hadley MA known for?
South Hadley is known worldwide as the home of Mount Holyoke College with an enrollment of approximately 2,100 students from nations around the world. The college is one of the five members of the "Five College" network which also includes Smith College in Northampton; Amherst College, Hampshire College, and University of Massachusetts (UMass) in Amherst. South Hadley also has other fine public and private educational institutions. The Pioneer Valley Performing Arts Charter School is located off Alvord Street. Berkshire Hills Music Academy is located in the former Skinner House on Woodbridge Street.
What is the average income in South Hadley, Massachusetts?
South Hadley is a city located in Massachusetts. South Hadley has a 2024 population of 17,824. South Hadley is currently declining at a rate of -0.62% annually but its population has increased by 9.47% since the most recent census, which recorded a population of 16,282 in 2020. The average household income in South Hadley is $121,533 with a poverty rate of 8.18%. The median age in South Hadley is 44.6 years: 46.1 years for males, and 43.1 years for females.
Sources
Total Body Yoga & Pilates Fitness Studio
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