
English
Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…

Welcome, my name is Mercedes. I'm a Holistic Chef and Integrative Health Coach! I help clients make empowered food choices and learn to simplify their cooking routine. I can teach you to make delicious chef-approved meals for yourself, eating nutrient-dense food. Cooking can be really fun and I can…

Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!

English, Portuguese, Spanish
Hi! I’m Emilly, a Brazilian-trained Nutritionist and certified Personal Trainer with over 6 years of experience. I help people feel confident, energized, and connected to their bodies through a balanced mix of nutrition and movement. I specialize in: – Personalized meal plans – Functional trai…

Hello, Amanda here. I am a certified personal trainer and health coach. I am looking forward to working with you to help you reach any health and wellness goals that you may have. I understand that there is not a one-size fits all approach when it comes to behavior change and improving your health.…

Hey everyone, I’m Ethan Etchart - an Air Force Veteran! I’m a certified health coach by Arizona State University and I’m a personal trainer! I specialize in helping men & women win back their confidence and overcome depression so they can experience a more fulfilling life. Before I started exer…

English
I’m Katie, Integrative Nutrition Health Coach and Founder of Shift Wellness Collective. I enrolled at the Institute for Integrative Nutrition after many years of dealing with my own health issues. For the longest time I viewed being “healthy” as intimidating and unattainable. As a result, my day…
Frequently asked questions
How can I make a same-day appointment with a Personal Chef in St. Matthews?
Same day appointments are available with many Personal Chefs. For the most part, clients who use Sofia to search for a Personal Chef in St. Matthews can schedule an appointment and see the Personal Chef within 24 hours. You can search for real-time availability of Personal Chefs in St. Matthews and make an appointment online today.
How can I book an appointment online with a Personal Chef in St. Matthews?
Sofia is a free online service that helps clients find Personal Chefs in St. Matthews and book appointments instantly. You can search for St. Matthews Personal Chefs by symptom, health goal or visit reason. You can explore Personal Chef services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Personal Chef in St. Matthews?
You can use Sofia to find Personal Chefs in St. Matthews who are highly rated. View each Personal Chefs education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Personal Chef in St. Matthews?
Almost all Personal Chefs in St. Matthews on Sofia have virtual visits available. Every Personal Chef can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a St. Matthews Personal Chef who sees clients after hours?
On Sofia, you can search specifically for St. Matthews Personal Chefs with availability after normal business hours.
How can I find same day appointments near me for Personal Chefs in St. Matthews?
Sofia lets you see real-time availability for Personal Chefs in St. Matthews. Many Personal Chefs offer same day appointments.
How can I find a Personal Chef in St. Matthews who sees clients during the weekend?
Sofia let's you see real-time availability for Personal Chefs in St. Matthews. Many Personal Chefs offer appointments on Saturdays and Sundays.
How can I find group classes near me from Personal Chefs in St. Matthews?
Sofia lets you search for live group classes from the leading Personal Chefs. You can sign up for individual virtual group classes from Personal Chefs today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Personal Chef products in St. Matthews?
Sofia lets you shop for Personal Chefs products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Personal Chefs page directly.
How can I find live classes near me with Personal Chefs in St. Matthews?
Sofia lets you take live classes from leading Personal Chefs. You can sign up for virtual group classes from Personal Chefs today.
Where can I find a licensed and credentialed Personal Chef near me in St. Matthews?
Sofia lets you search for educated, licensed, and credentialed Personal Chefs professionals. You can ensure you are booking with the right Personal Chef for you based on credentials, language, and more.
St. Matthews, KY
St. Matthews is a city in Jefferson County, Kentucky, United States. It forms part of the Louisville Metro government but is separately incorporated as a home rule-class city. The population was 17,472 at the 2010 census, up from 15,852 at the 2000 census. It is the 23rd-largest city in the state. St. Matthews is one of the state's major shopping areas, home to the fifth-largest mall in Kentucky (Mall St. Matthews) along with many smaller shopping centers along Shelbyville Road.
St. Matthews is located in north-central Jefferson County at 38°15′0″N 85°38′33″W (38.249931, −85.642613). It is 7 miles (11 km) east of downtown Louisville. According to the United States Census Bureau, the city has a total area of 4.3 square miles (11.2 km2), of which 0.02 square miles (0.04 km2), or 0.36%, are water. The present boundaries of St. Matthews are roughly Cannons Lane to the west, I-264 to the south and east, and several subdivisions off Brownsboro Road to the north. These include Bellewood, Brownsboro Village, Maryhill Estates, and Windy Hills. Farther east, St. Matthews is bordered by Woodlawn Park, Graymoor-Devondale, Lyndon, and Norwood. The separately incorporated cities of Richlawn, Beechwood Village, and Norbourne Estates are enclaves within St. Matthews.
Dating the arrival of American Indians to present-day Kentucky remains controversial, with estimates ranging from 40,000 to 10,000 years before the present. As with later European cultures, indigenous cultures were often divided near the falls of the Ohio River, which marked a transition zone in travel and settlement. During the late Woodland period (c. 1st century), this area was between the Ohioan Hopewell culture and the Illinois Crab Orchard culture that extended to the west. Later (c. 1200), it was the boundary between the Mississippian and Fort Ancient cultures. During the 18th century, the area was claimed by various Indian tribes, including the Shawnee from the northwest and the Iroquois to the east; based in New York and Pennsylvania, the Iroquois used the Ohio Valley as a hunting ground by right of conquest.
St. Matthews focuses on health and wellness. Explore the parks, facilities, and programs the St. Matthews Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include The CAV, Orangetheory Gym, and Body Solutionz. Discover the walking and biking trails in and around St. Matthews, such as the Arthur K. Draut Park and Big Four Bridge. These trails offer opportunities for outdoor exercise and enjoyment of nature.
The top sites in St. Matthews, KY are Brown Park, Caperton Swamp, and Malibu Jack's Louisville.
Population: 17,472 (2010). Area: 11.39 km². ZIP Code: 40207. Elevation: 535 ft (163 m). Area Code: 502.
FAQs
Is St. Matthews, KY a good place to live?
St. Matthews is in Jefferson County and is one of the best places to live in Kentucky. Living in St. Matthews offers residents a dense suburban feel and most residents own their homes. In St. Matthews, there are a lot of restaurants, coffee shops, and parks. Many young professionals live in St. Matthews and residents tend to lean conservative.
Is St. Matthews, KY safe?
With a crime rate of 48 per one thousand residents, St. Matthews has one of the highest crime rates in America compared to all communities of all sizes - from the smallest towns to the very largest cities. One's chance of becoming a victim of either violent or property crime here is one in 21. Within Kentucky, more than 100% of the communities have a lower crime rate than St. Matthews.
How did St. Matthews, KY get its name?
Around 1850, some citizens arguing that it was unseemly for their settlement to share the name of a saloon keeper, began calling it St. Matthews, borrowing the name from the area’s first church, St. Matthews Episcopal, which had recently been built on what is now St. Matthews Avenue. The name became official in 1851 when it was adopted by the newly established post office, although the railroad stop was still known officially as Gilman’s Point, and the Gilman name continued to appear on maps as late as 1879. Throughout most of its history, St. Matthews was a community of large farms, many of them originally owned by pioneer families whose names are still familiar today.
Sources
Matthews Parks and Recreation Department
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.