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Kristen Soltis-Tyler MD, MPH, DipABLM, MA HWC, RYT-500, RCYT is a board-certified Family Medicine and Lifestyle Medicine physician and a Health and Wellness Coach. She recently retired from the Air Force after over 20 years of military service. Life experiences led her to discover her passion for…

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Hi there, I am Heidy. My coaching practice was created out of a deep passion for health and wellness, as well as personal experience with the invaluable support of a dedicated team of coaches. Their guidance enabled me to prioritize my health, overcome obstacles, and achieve my goals and purpose. …

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"To source your health is to reconnect with the origins of your well-being" A Consciousness-Based Collaborative Health Promotion Company At JA WellSources, we believe in making integrative and functional health accessible, equitable, and impactful. As a Holistic Nutritional Resource Specialis…

Hello, Amanda here. I am a certified personal trainer and health coach. I am looking forward to working with you to help you reach any health and wellness goals that you may have. I understand that there is not a one-size fits all approach when it comes to behavior change and improving your health.…

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Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey. Heal…

I’m Jill Johnson, an Integrative Health Coach with a passion for living well … lover of dark chocolate, coffee, and wine! Also, I love feeling my best in mind, body, and soul. I have always been fascinated by the human body and believe we are truly what we eat, breathe, sleep, and think.As a Cer…

Heather is a dedicated yoga teacher who believes in the transformative power of yoga for all. With a focus on breath, movement, and mindfulness, she creates an inclusive and empowering space for her students. Drawing from her background in dance and holistic healing, Heather offers a diverse ra…

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Hey y'all! My name is Melyssa with a WHY, and my vision is to create a world where the healthy choice is the easy choice and we are able to empower individuals, communities, and companies to develop enjoyable, sustainable lifestyle changes! Through multidisciplinary, evidence-based approaches, we s…

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My journey has not been a series of deliberate choices, but a path that has unfolded through the culture, family, and time into which I was born. I have experienced it less as something I do, and more as something happening through me. A quiet unfolding—marked by signs, openings, and people who app…

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Hi, I’m Christine Sides, a coach based in Pennsylvania with over 20 years of experience helping people create change in their lives. My background is in counseling, and over time I saw how many people wanted support that was less about diagnosis and more about building momentum, clarity, and confid…

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Break Free. Rebalance. Thrive — Coaching & Reiki for Mind, Body & Soul Rooted in The Health Mind and Body Method Welcome! I’m Cheryl Dantoni, a Certified Health Coach and Shoden-Level Reiki Practitioner with over 10 years of experience helping 100+ individuals transform their relationship with …

Welcome, my name is Mercedes. I'm a Holistic Chef and Integrative Health Coach! I help clients make empowered food choices and learn to simplify their cooking routine. I can teach you to make delicious chef-approved meals for yourself, eating nutrient-dense food. Cooking can be really fun and I can…

Mom of Two, Spiritual Advisor, Author, and Speaker. My services are for the modern spiritual woman looking to get unstuck, attract healthy love, and live in her purpose. I use alternative healing & spiritual interventions. My main focus is on Mindset, Self-Love, Manifestation, Purpose, and C…

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Donna is a certified Usui Reiki Master Practitioner & Teacher, Crystal Reiki Practitioner, Orion Master Channel, Certified Reflexologist, Mystic Turquoise Healer, and Award-winning Children’s Author. She helps those seeking a way to heal from within to unveil their inner peace through energy heali…

Hi, I’m Latoya Brown, RN, BSN — a Holistic Nurse Coach & Cannabis Care Educator, and the founder of Bloom Wellness – Nurse Guided Healing, LLC. I help men and women understand their health at the root, discover natural approaches to healing, and create balance in mind, body, and spirit. My Appro…

Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
Frequently asked questions
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Paducah, KY
Paducah is a home rule-class city in and the county seat of McCracken County, Kentucky, United States. The largest city in the Jackson Purchase region, it is located at the confluence of the Tennessee and the Ohio rivers, halfway between St. Louis, Missouri, to the northwest and Nashville, Tennessee, to the southeast. As of the 2020 census, the population was 27,137, up from 25,024 during the 2010 U.S. Census. Twenty blocks of the city's downtown have been designated as a historic district and listed on the National Register of Historic Places.
Paducah is the principal city of the Paducah, KY-IL Metropolitan Statistical Area, which includes McCracken, Ballard, Carlisle, and Livingston counties in Kentucky and Massac County in Illinois. The total population of the MSA from the 2020 Census is 103,481. The Paducah-Mayfield, KY-IL Combined Statistical Area has a total population of 140,138.
According to the United States Census Bureau, the city has a total area of 20.0 square miles (52 km2), of which 19.9 square miles (52 km2) is land and 0.10 square miles (0.26 km2), comprising 0.52%, is water.
Paducah was first settled as "Pekin" around 1821 by European Americans James and William Pore. The town was laid out by explorer and surveyor William Clark in 1827 and renamed Paducah. Although local lore long connected this name to an eponymous Chickasaw chief "Paduke" and his band of "Paducahs", authorities on the Chickasaw have since said that there was never any chief or tribe of that name, or anything like it. The Chickasaw language does not have related words. Instead, historians believe that Clark named the town for the Comanche people of the western plains. They were known by regional settlers as the Padoucas, from a Spanish transliteration of the Kaw word Pádoka or the Omaha Pádoⁿka.
Just outside the Paducah city limits sits one of the United States' few sites serviced by three railways, an interstate, and a major inland waterway. The site is known as the "Triple Rail Site." This site has 600+ acres (expandable to 1,000 acres) with triple rail service allowing access North, South, East, and West from a single location. It is served by Paducah & Louisville Railway (P&L), CN, and BNSF. The site has river access at the confluence of the Ohio, Tennessee, and Cumberland Rivers, just miles from the Tennessee-Tombigbee Waterway and Mississippi River. The site is zoned for heavy manufacturing. The City of Paducah and its partners are seeking economic development of the site.
Paducah focuses on health and wellness. Explore the parks, facilities, and programs the Paducah Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Seva Fitness Academy, The GYM, and Paducah Athletic Center. Discover the walking and biking trails in and around Paducah, such as Albert Jones Park and Schultz Park. These trails offer opportunities for outdoor exercise and enjoyment of nature.
The top sites in Paducah, KY are The National Quilt Museum, Fort Massac State Park, and Purple Toad Winery.
Population: 27,137 (2020). ZIP Code: 42001. Area code(s): 270. Elevation: 341 ft (104 m). Area: 20.0 square miles (52 km2).
FAQs
What is special about Paducah, KY?
Paducah became the site of dry dock facilities for steamboats and towboats, and thus headquarters for many barge companies. Because of its proximity to coalfields further to the east in Kentucky and north in Illinois, Paducah also became an important railway hub for the Illinois Central Railroad. This was the primary north-south railway connecting the industrial cities of Chicago and East St. Louis to the Gulf of Mexico at Gulfport, Mississippi, and New Orleans, Louisiana.
Is Paducah, KY a good place to live?
Paducah is in McCracken County and is one of the best places to live in Kentucky. Living in Paducah offers residents a dense suburban feel and most residents own their homes. In Paducah, there are a lot of restaurants, coffee shops, and parks. Many young professionals and retirees live in Paducah and residents tend to lean conservative.
Is it expensive to live in Paducah, KY?
The cost of living in Paducah, KY is 1% higher than the state average and 6% lower than the national average. Paducah, KY housing is 17% cheaper than the U.S. average, while utilities are about 11% pricier. When it comes to necessities such as food and clothing, groceries are around 7% less in Paducah, KY than in the rest of the country, while clothing costs around 7% less.
Sources
Paducah Parks and Recreation Department
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