English
I’m Emily and I am a Nutrition Therapist Master and my passion is to help women learn how to nourish their bodies, heal themselves, and build a strong foundation of health so they can get back to living their best lives. I help you get to the root cause of your health issues, so that you can stop s…
Let's get to the root cause of your health issues for good. Here's my approach: we utilize customized holistic nutrition, cutting-edge lab testing and high-quality supplements to balance your body from within. Your body has the capacity to heal: let's get you there. Functional lab testing is …
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I am a holistic nutritionist that will work with you, beside you, as your advocate and guide you every step of the way towards optimal health and wellbeing. I do not believe in symptom management and instead believe that everything that is going on in your body is related. I also believe that anxi…
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Hello everyone! My name is Kelsey and I live with my husband, daughter, and pup in western Colorado. I hold a Bachelor's degree in Exercise Physiology and a Master's degree in Athletic Administration. I am also certified both as a Master Nutrition Therapist and as an Autoimmune Paleo coach.As a Mas…
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Welcome! I'm Jen, a Certified Professional Coach specializing in helping ambitious individuals break free from anxiety, worry, and overwhelm. Through transformational leadership, mindset development, emotional intelligence coaching, and powerful breathwork techniques, I guide clients to find clarit…
Hello! I believe in the power of food to heal, and I want to empower you to feel in control of your health. I provide customized plans and coaching to people looking to improve their health, prevent illness and move toward healthier, long-lasting habits.
English, French
In 2016 I was diagnosed with autoimmune arthritis. After years of pain, it was good to finally have an answer to what was happening in my body. I was introduced to the Auto Immune Protocol by a friend and I immediately started eliminating problematic foods from my diet. In a week, there was a marke…
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My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my ho…
I welcome anyone who is looking for lasting nutrition and lifestyle improvements in accordance with the latest science and research on nutrition, health, and wellness and/or their personal preferences. Being in Best Health educates clients about the science-based health-supporting holistic nutrit…
I work with women who want to lose weight through detoxing, balancing hormones, improving GI systems – all by and switching to whole-foods, proper supplementation, and daily habit changes. I will be working DIRECTLY with YOU, one-to-one, in our sessions, emphasizing that everything you’re experi…
Hi!! I’m Hali. I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor. I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
Hi, I'm Laura! I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive. I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach …
English, Portuguese
Hi, I'm Renata. I am Health coach and Clean Beauty expert. My passion is working with women who struggle with allergies and support them to detox their life and beauty routine. I encourage my clients to take control of their health, and help them get to the root cause of their symptoms to improve t…
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So happy to meet you! My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc. 10 years ago, I suffered a major health scare that changed my life. From that experience, I …
Welcome, my name is Ramona. I am a nutritional coach, specializing in gut health.With everything changing in the world, who has the time and energy to focus on food intolerances? Or to figure out gut health and the right products?Suffering from food intolerances is real. I have been on this journey…
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
I am a Certified Holistic Nutritionist passionate about teaching women how to heal their gut and overcome the embarrassing symptoms of an unhealthy gut.I created a 5 step program that fits busy lifestyles. The Simply Great Health program is customized to your unique situation. I used this program t…
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Bringing a wealth of experience and expertise, Stephanie is a seasoned practitioner certified as a Reiki Master, Meditation Guide, Life Coach, and Holistic Nutritionist. With a deep understanding of energy healing, therapy, and the crucial role of nutrition in holistic wellness, she provides steadf…
English
Jennifer is a Certified Integrative Nutrition Health Coach and is passionate about helping people with personal growth and health modification through a collaborative and integrative approach to nutrition, lifestyle, and behavior. Jennifer’s 360-degree approach to wellness consists of nutrition and…
Frequently asked questions
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Lexington, KY
Lexington is a consolidated city coterminous with, and the county seat of, Fayette County, Kentucky, United States. As of the 2020 census the city's population was 322,570, making it the second-most populous city in Kentucky (after Louisville), and the 60th-most populous city in the United States. By land area, it is the country's 30th-largest city.
Lexington is known as the "Horse Capital of the World" due to the hundreds of horse farms in the region, as well as the Kentucky Horse Park, The Red Mile, and Keeneland race courses. It is within the state's Bluegrass region. Notable locations within the city include venues Rupp Arena and Central Bank Center, colleges and universities such as the University of Kentucky, Transylvania University, Bluegrass Community and Technical College, and the National Thoroughbred Racing Association (NTRA) Headquarters.
The city anchors the Lexington–Fayette metropolitan area of 516,811 people and the greater Lexington–Fayette–Richmond–Frankfort combined statistical area of 747,919 people. It has been consolidated entirely within Fayette County since 1974 and has a nonpartisan mayor-council form of government, with 12 council districts and three members elected at large, with the highest vote-getter designated vice mayor.
The Lexington-Fayette metro area includes five additional counties: Clark, Jessamine, Bourbon, Woodford, and Scott. This is the second-largest metro area in Kentucky after Louisville. According to the United States Census Bureau, the city has a total area of 285.5 sq mi (739 km2). 284.5 sq mi (737 km2) of it is land and 1.0 sq mi (2.6 km2) of it (0.35%) is covered by water.
Lexington was named in June 1775, in what was then considered Fincastle County, Virginia, 17 years before Kentucky became a state. A party of frontiersmen, led by William McConnell, camped on the Middle Fork of Elkhorn Creek (now known as Town Branch and rerouted under Vine Street) at the site of the present-day McConnell Springs. Upon hearing of the colonists' victory in the Battles of Lexington and Concord on April 19, 1775, they named the site Lexington. It was the first of many American places to be named after the Massachusetts town.
On January 25, 1780, 45 original settlers signed the Lexington Compact, known also as the "Articles of Agreement, made by the inhabitants of the town of Lexington, in the County of Kentucky." The settlement at Lexington at this time was also known as Fort Lexington, as it was surrounded by fortifications to protect from potential attacks from British-allied Indians. The Articles allocated land by granting "In" lots of 1/2 acre to each share, along with "Out" lots of 5 acres for each share. Presumably, the "In" lots were for the family dwelling inside the fortifications, while the "Out" lots were to be "cleared" for farming. (Corn is the only crop specifically mentioned in the Articles.) It is known that several of these original settlers (perhaps many of them) served under General George Rogers Clark in the Illinois campaign (also called the Northwestern campaign) against the British in 1778–79. While the ostensible founder of Lexington, William McConnell, is not one of the signees, Alexander McConnell is. Within two years of signing the Agreement, both John and Jacob Wymore were killed by Indians in separate incidents outside the walls of "Fort Lexington".
Health and wellness are paramount in Lexington, with the city offering various amenities and services to support the well-being of its residents. The UK HealthCare stands as a cornerstone in providing comprehensive healthcare services to the community. Explore the parks, facilities, and programs the Lexington Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Proof Fitness, Wildcat Fitness, and Lexington Athletic Club. Discover the walking and biking trails in and around Lexington, such as the Raven Run Red Trail and Veterans Park Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Top sites in Lexington, KY are Kentucky Horse Park, Keeneland Association Inc., and Ashland - The Henry Clay Estate.
Population: 320,154 (2023). ZIP codes: 40502–40517, 40522–40524, 40526, 40533, 40536, 40544, 40546, 40550, 40555, 40574–40583, 40588, 40591, 40598. Area: 285.54 sq mi (739.54 km2). Area code(s): 859. Elevation: 978 ft (298 m).
FAQs
Is Lexington, KY a good city to live in?
Lexington is in Fayette County and is one of the best places to live in Kentucky. Living in Lexington offers residents a dense suburban feel and most residents own their homes. In Lexington, there are a lot of bars, restaurants, coffee shops, and parks. Many families and young professionals live in Lexington and residents tend to have moderate political views.
Is Lexington, KY expensive to live in?
The cost of living in Lexington, KY is 1% lower than the state average and 8% lower than the national average. Lexington, KY housing is 26% cheaper than the U.S. average, while utilities are about 4% pricier. When it comes to necessities such as food and clothing, groceries are around 1% more in Lexington, KY than in the rest of the country, while clothing costs around 1% more.
Why is Lexington, KY famous?
Known as the “Horse Capital of the World,” Lexington, KY, is a city that perfectly blends urban sophistication with southern charm. With its rolling bluegrass fields, vibrant cultural scene, and a strong sense of community, Lexington offers a unique and high-quality living experience. Whether you’re an equestrian enthusiast, a history buff, or a young professional, Lexington has something to offer everyone. Lexington is renowned for its equestrian heritage, with numerous horse farms, training facilities, and the Kentucky Horse Park. Residents can enjoy watching thoroughbred racing at Keeneland or simply take in the beautiful landscapes dotted with grazing horses.
Sources
Lexington Parks and Recreation Department
Ashland - The Henry Clay Estate
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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