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I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional respons…
Holli Cavalluzzi is a yoga instructor passionate about wellness and dedicated to the craft of writing.
Her academic journey includes earning a Master of Arts in Liberal Studies from UNC-Wilmington in 2017 and obtaining a Bachelor of Science degree in Sociology from Appalachian State. Holli's co…
Doctor of Chinese Energetic MedicineBuddhist LamaChristian Mystical PriestFormer Chairman of the Board of two regulated financial services companies in the US and Canada and Fortune 100 senior executive
I have 40 years of energy arts experience, including a Doctorate in Chinese Energetic Medicine and ordination as a Buddhist Lama and Christian Mystical Priest . My experience also includes Tai Chi, Reiki (Levels 1 and 2 certified), yoga and meditation.
I have been passionate about teaching an…
Jai Shiva! I am known as the "professional hippie" Yogini Shakti, and am a RYS 500, certified Meditation Teacher and certified Mindfulness Coach pursuing my E-RYT 500, 1600 hour master training, and Yoga Therapist. I have been practicing yoga for over twenty years and have taught every age, level, …
Heather is a dedicated yoga teacher who believes in the transformative power of yoga for all. With a focus on breath, movement, and mindfulness, she creates an inclusive and empowering space for her students.
Drawing from her background in dance and holistic healing, Heather offers a diverse ra…
Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey.
Heal…
Integrative Behavioral Health and Wellness CounselorYoga TherapistTrauma-Informed Educator & PractitionerLife MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families)Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …
Health CoachHealth Coach,Wellness Coach,Holistic Health Coach,Health and Wellness Coach,Personal Coach,Holistic Health,Sleep Therapy,Weight Loss Coach,Alternative Health Doctor,Healthy Cooking Class,Obesity Care,Stress Counseling,Mindset Coach,Women's Health,Anxiety Coach,Integrative Health,Relaxation Technique,Goal Setting,Visualization Technique,Mindfulness Class,Stress Coach,Gas and Bloating Specialist,Sleep Coach,Fatigue Specialist,Inflammation Specialist,Gut Health Specialist,Energy Coach,Paleo Diet Coach,Plant Based Diet Coach,Digestive Health Specialist
Bringing a wealth of experience and expertise, Stephanie is a seasoned practitioner certified as a Reiki Master, Meditation Guide, Life Coach, and Holistic Nutritionist. With a deep understanding of energy healing, therapy, and the crucial role of nutrition in holistic wellness, she provides steadf…
Hello, I'm Tracy and I'm delighted to meet you! My life's mission is to help people occupy their bodies, hearts, and minds with curiosity and compassion. I have a passion for mindful movement and embodiment practices and think some of the most magical places on earth are the yoga mat and dance floo…
Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
Welcome!
I am a certified iRest teacher and yoga instructor.
My guess is that if you are reading this, you have questions. Perhaps lots of questions.
iRest is a form of Yoga Nidra, or yogic rest. The military has found it to be very beneficial for persons with anxiety, PTSD, trauma and chr…
Greetings everyone!:) My name is Shaazia and I’m a registered International phase Counseling therapist, Wellness & Life coach and Medical Herbalist. I specialize in all areas of mental health and wellness, as well as Holistic well-being, and work with clients from all over the world. My clients are…
Hi I’m Andrea! I’m a Nutrition Therapy Master and creator of the Nourished Magnolia nutrition practice. I help others support their mental and physical health, recover from chronic stress and trauma, and get to the root of their health issues using functional nutrition and breathwork techniques. If…
Izabela Marić, certified teacher of yoga and yoga therapy, ITEC alumni, certified Holistic Life Coach, founder of Verbasana yoga studio, president of the Croatian Yoga Association, B.Sc. Indologist.
Namaste, my name is Izabela and I encountered yoga more than twenty years ago. I am a certified y…
I am Alaura Pittman, an aromatherapist, and student of herbs. I believe plants are our greatest allies, and that tackling our emotional well-being can aid in our body's health and dis-ease. My passion is helping others discover their unique path to self-healing.
I began studying the healing powe…
Irest level 1 Yoga Nidra teacher/Yoga International and a certified meditation teacher.Gentle meditation and iRest Yoga Nidra for seniors, beginers, and anyone seeking calm and emotional balance..CBT practitioner (Academy of Applied Psychology)
I am a certified Irest Yoga Nidra teacher. and a certified meditation and mindfulness teacher
My practice is built on evidence-based iRest protocol, which systematically guides the minded body into profound relaxation to access innate well-being and emotional resilience . I utilise this methodolo…
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Hays is located in northwestern Kansas at the intersection of Interstate 70 and U.S. Route 183, Hays is 134 miles (216 km) northwest of Wichita, 256 miles (412 km) west of Kansas City, and 311 miles (501 km) east-southeast of Denver.
The city lies in the Smoky Hills region of the Great Plains approximately 11 miles (18 km) north of the Smoky Hill River and 15 miles (24 km) south of the Saline River. Big Creek, a tributary of the Smoky Hill River, runs through the southwestern part of the city. Chetolah Creek, a tributary of Big Creek, flows south through the eastern part of the city. According to the United States Census Bureau, the city has a total area of 7.95 square miles (20.59 km2), all land.
Before American settlement of the area, the site of Hays was located near where the territories of the Arapaho, Kiowa, and Pawnee met. Claimed first by France as part of Louisiana and later acquired by the United States with the Louisiana Purchase in 1803, it lay within the area organized by the U.S. as Kansas Territory in 1854. Kansas became a state in 1861, and the state government delineated the surrounding area as Ellis County in 1867.
In 1865, the U.S. Army established Fort Fletcher southeast of present-day Hays to protect stagecoaches traveling the Smoky Hill Trail. A year later, the Army renamed the post-Fort Hays in honor of the late Brig. Gen. Alexander Hays was killed in The Battle of The Wilderness. In late 1866, anticipating the construction of the Kansas Pacific Railway as far west as Fort Hays, a party from St. Louis, Missouri led by William Webb selected three sections of land for colonization near the fort. In June 1867, to better serve the railroad, the Army relocated Fort Hays 15 miles northwest to a site near where the railroad was to cross Big Creek, a tributary of the Smoky Hill River. Seeing a business opportunity, Buffalo Bill Cody and railroad contractor William Rose founded the settlement of Rome near the fort's new location. Within a month, the population of Rome grew to over 2,000. Webb, meanwhile, established the Big Creek Land Company and then surveyed and platted a town site, which he named Hays City after the fort, roughly one mile east of Rome. The railroad reached Hays City soon thereafter and constructed a depot there. The railroad's arrival, combined with a cholera epidemic that hit Rome in the late summer of 1867, drove Rome businesses and residents to relocate to Hays City. Within a year, Rome was completely abandoned. As the western terminus of the railway, Hays City grew rapidly, serving as the supply point for territories to the west and southwest.
In terms of health and wellness, Hays is committed to providing comprehensive healthcare services to its residents. Hays Medical Center, a leading healthcare institution, offers a wide range of medical services, ensuring the well-being of the community. Explore the parks, facilities, and programs the Hays Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include HotWorx, Main Street Gym and Fitness, and INSPIRE Body Mind Spirit. Discover the walking and biking trails in and around Hays, such as the Hays Big Creek Trail and Vineyard Park. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 21,040 (2023). ZIP codes: 67601, 67667. Area code: 785. Elevation: 2,018 ft (615 m). Area: 8.48 sq mi (21.96 km2).
FAQs
What is Hays, KS famous for?
Bringing Western Civilization to the Great Plains. Playing dress-up at Fort Hays. More than 600 soldiers called Fort Hays home, including such luminaries as Wild Bill Hickok, William F. “Buffalo Bill” Cody, Calamity Jane, and George Armstrong Custer. The Seventh Cavalry and the 10th Cavalry were stationed here. The all-Black 10th earned the name Buffalo Soldiers.
What is Hays, KS close to?
Hays is located in northwestern Kansas at the intersection of Interstate 70 and U.S. Route 183, Hays is 134 miles (216 km) northwest of Wichita, 256 miles (412 km) west of Kansas City, and 311 miles (501 km) east-southeast of Denver. The city lies in the Smoky Hills region of the Great Plains approximately 11 miles (18 km) north of the Smoky Hill River and 15 miles (24 km) south of the Saline River.
What is the crime rate in Hays, KS?
The crime rate in Hays is considerably higher than the national average across all communities in America from the largest to the smallest, although at 22 crimes per one thousand residents, it is not among the communities with the very highest crime rate. The chance of becoming a victim of either violent or property crime in Hays is 1 in 45. Based on FBI crime data, Hays is not one of the safest communities in America. Relative to Kansas, Hays has a crime rate that is higher than 84% of the state's cities and towns of all sizes.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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