Hey there! My name is Kaitlin and I am so excited you are here.
I am very passionate about yoga and meditation and have been practicing since 2012 and teaching since 2020.
Some of specialities and interests include: Vinyasa and Hatha Yoga, Yoga Nidra, Restorative Yoga, Trauma Informed Yoga, …
At Elements Yoga Therapy, my mission is to educate, empower and inspire my clients by using eastern philosophies and practices backed by western biomedical science.
As a Yoga and Spiritual Life Coach, my purpose is to guide individuals on a transformative journey of self-discovery, inner growth, and holistic well-being. I am dedicated to helping individuals embrace their authentic selves, cultivate mindfulness, and live a purposeful and fulfilled life.
Thro…
I’m Sherry Steine, a Certified Aromatherapist, Yoga Therapist-in-training, and RYT-500 Therapeutic Yoga Teacher specializing in stress management, burnout, emotional wellness and restorative healing for women over 50. Through my own journey of transformation, I’ve learned that healing is not one-si…
Jai Shiva! I am known as the "professional hippie" Yogini Shakti, and am a RYS 500, certified Meditation Teacher and certified Mindfulness Coach pursuing my E-RYT 500, 1600 hour master training, and Yoga Therapist. I have been practicing yoga for over twenty years and have taught every age, level, …
Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute.
She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…
Heather is a dedicated yoga teacher who believes in the transformative power of yoga for all. With a focus on breath, movement, and mindfulness, she creates an inclusive and empowering space for her students.
Drawing from her background in dance and holistic healing, Heather offers a diverse ra…
Welcome, love. I'm Molly Rose, a yoga, meditation, and breathwork teacher with a decade+ of experience teaching, studying, and seeking truth around the globe.
As a yoga teacher, I seek to plant a seed. I hope to guide you out of your head and back into the wisdom of your incredible body. My cla…
Holli Cavalluzzi is a yoga instructor passionate about wellness and dedicated to the craft of writing.
Her academic journey includes earning a Master of Arts in Liberal Studies from UNC-Wilmington in 2017 and obtaining a Bachelor of Science degree in Sociology from Appalachian State. Holli's co…
Welcome to Wellsilience
As an Army wife, familiar with juggling the uncertainty of military life, I can tell you that what we put in and on our bodies makes all the difference. Not to mention how we treat those bodies and how we see ourselves through and in relation to them.
Join me for tip…
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives.
Bio:
Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
Hello!
I believe in the power of food to heal, and I want to empower you to feel in control of your health. I provide customized plans and coaching to people looking to improve their health, prevent illness and move toward healthier, long-lasting habits.
Hi, I’m Ed, a Level 2 iRest® teacher with a deep passion for guiding others through the practice of Yoga Nidra. I love holding space for students to gently explore their inner world, reconnect with their essential nature as whole, peaceful, and complete, and experience profound rest and healing. Th…
I welcome anyone who is looking for lasting nutrition and lifestyle improvements in accordance with the latest science and research on nutrition, health, and wellness and/or their personal preferences.
Being in Best Health educates clients about the science-based health-supporting holistic nutrit…
Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
Hi!! I’m Hali.
I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor.
I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
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Portage, IN
Portage is a city in Portage Township, Porter County, in the U.S. state of Indiana, on the border with Lake County. The population was 37,926 as of the 2020 census. It is the largest city in Porter County, and the third largest in Northwest Indiana. According to the 2010 census, Portage has a total area of 27.614 square miles (71.52 km2), of which 25.63 square miles (66.38 km2) (or 92.82%) is land and 1.984 square miles (5.14 km2) (or 7.18%) is water.
Before European settlement, Native Americans lived in Northwest Indiana. Mound Builders left a mound in the area now known as McCool, though the mound was destroyed in the early 1900s. Following the Mound Builders, the Wea tribe inhabited the area. The Wea were forced south by the Potawatomi.
Jacques Marquette, Louis Jolliet, Louis Hennepin, or François Pétis de la Croix may have explored the area. Potawatomi chief, Leopold Pokagon, encouraged his tribe to sell tribal lands to European settlers. In 1812, Garyton became one of the first communities in Portage Township. Samuel Putnam Robbins was among the first settlers, coming from Hocking County, Ohio, and he settled near modern-day Robbins Road between McCool Road and Indiana Highway 149. In 1834, Joseph Wolf squatted on land currently near the modern-day community of South Haven and operated dairy and beef farms there. Other early settlers included Berret Door, Reuben Hurlburt, Wilford Parrott, the Spurloch brothers, William McCool, Benjamin James (and his son, Allen James), and William Holmes. Jacob Blake arrived in Portage in 1833.
As of the census of 2010, there were 36,828 people, 13,992 households, and 9,751 families living in the city. The population density was 1,436.9 inhabitants per square mile (554.8/km2). There were 14,807 housing units at an average density of 577.7 per square mile (223.1/km2). The racial makeup of the city was 83.6% White, 7.3% African American, 0.4% Native American, 0.9% Asian, 5.2% from other races, and 2.6% from two or more races. Hispanic or Latino of any race were 16.4% of the population.
Portage places a strong emphasis on the health and wellness of its residents. The city is equipped with healthcare facilities like Portage Hospital, ensuring that residents have access to quality medical services. Explore the parks, facilities, and programs the Portage Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Planet Fitness, Fitness Classes UP Health System, and Anytime Fitness. Discover the walking and biking trails in and around Portage, such as the Iron Horse Heritage Trail and Marquette Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 38,513 (2023). ZIP code: 46368. Area code: 219. Elevation: 620 feet. Area: 27.65 sq mi (71.60 km2).
FAQs
What is Portage, IN is known for?
Portage has always been a place where people of diverse backgrounds come together to work, live, and play in the shadow of a beautiful natural treasure. It’s one of the largest cities in the Indiana Dunes area, and, like our other communities, is extremely outdoors-friendly, with trails, recreational facilities, and parks scattered throughout the city, featuring everything from a mountain biking trail to a skate park. Portage is also home to one of the area’s only entirely public marinas.
How old is Portage, IN?
Brief History of the City of Portage was incorporated as a town in 1959 and officially became a city in 1968, but its history stretches back much further than that. Even though the winters could often be harsh, the abundant resources of Northwest Indiana drew people to the area. The land was rich with fertile soil for farming, good drinking water, waterways for transportation, lakes and rivers with plentiful fish, grasslands for cattle grazing, and woodlands teeming with wildlife for food, clothing, and furs (Norman, 1).
Is Portage, IN a good place to live?
Living in Portage offers residents a sparse suburban feel and most residents own their homes. In Portage there are a lot of parks. Many families live in Portage and residents tend to lean conservative. The public schools in Portage are above average.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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