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Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
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I find the human body to be a marvel of divine creation and of highest intelligence equipped with an extraordinary capacity to heal. I find life to be a cocreational experience, that offers infinite opportunities and possibilities to manifest our desired destiny by the thoughts we think, the emotio…
Heather is a dedicated yoga teacher who believes in the transformative power of yoga for all. With a focus on breath, movement, and mindfulness, she creates an inclusive and empowering space for her students. Drawing from her background in dance and holistic healing, Heather offers a diverse ra…
Holli Cavalluzzi is a yoga instructor passionate about wellness and dedicated to the craft of writing. Her academic journey includes earning a Master of Arts in Liberal Studies from UNC-Wilmington in 2017 and obtaining a Bachelor of Science degree in Sociology from Appalachian State. Holli's co…
Welcome. I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional respons…
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Hi there! I'm Senia — a Certified Mindfulness Coach, Ayurvedic Nutritionist, and Licensed Yoga Instructor. I'm deeply passionate about holistic wellness and helping others live with intention and purpose. My approach blends mindfulness, Ayurvedic principles, and yoga to support your unique journ…
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Welcome to Effective Deep Healing / Tranquil Treatments! Clients say: "...permanently changed my life for the better..." "...profoundly relaxing..." "...heal on a deep level..." I offer both "energetic spa" and therapeutic treatments. "Energetic spa" treatments to release your stress an…
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I have 40 years of energy arts experience, including a Doctorate in Chinese Energetic Medicine . My experience also includes Tai Chi, Reiki (Levels 1 and 2 certified), yoga and meditation. I have been passionate about teaching and applying Qi Gong to improve the wellbeing of my clients -- par…
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Hey love! My name is Stacie. I am a Conscious Mindset Mentor and Transformational Life Coach for women who are ready to unveil the Truth of their inherent VALUE and WORTH and step into the next, highest version of themselves that they fully deserve. I provide authentic support and guidance through…
Having learned and practiced Tai Chi as a young man, I recently renewed my study and have been practicing daily for four years. I can teach Yang Style Tai Chi Forms 8, 13, 16, 24, 32, 37, 40 and 42 forms. I also teach the recently adopted "Bafa Wubu" form, China's new Tai Chi standard. I use the "S…
Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
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Hammond, IN
Hammond is a city in Lake County, Indiana, United States. Located along Lake Michigan, it is part of the Chicago metropolitan area and the only city in Indiana to border Chicago. As of the 2020 census, it is the eighth-most populous city in Indiana, with 77,879 residents. It was first settled in the mid-19th century and it is one of the oldest cities of northern Lake County.
From north to south, Hammond runs from Lake Michigan down to the Little Calumet River; from east to west along its southern border, it runs from the Illinois state line to Cline Avenue. The city is traversed by numerous railroads and expressways, including the South Shore Line, Borman Expressway, and Indiana Toll Road. Notable local landmarks include the parkland around Wolf Lake and the Horseshoe Hammond riverboat casino. Part of the Rust Belt, Hammond has been industrial almost from its inception but is also home to a campus of Purdue University and numerous historic districts.
The city sits within the boundaries of the former Lake Chicago, and much of its land area consists of former dune and swale terrain that was subsequently leveled. Most of the city is on sandy soil with a layer of black topsoil that varies from non-existent to several feet (a meter or more) thick. Much of the exposed sand was removed for purposes such as industrial use to make concrete and glass. According to the 2010 census, Hammond has a total area of 24.886 square miles (64.45 km2), of which 22.78 square miles (59.00 km2) (or 91.54%) is land and 2.106 square miles (5.45 km2) (or 8.46%) is water.
The first European-descended residents arrived around 1847 to settle on land between the Grand and Little Calumet Rivers, on the south end of Lake Michigan. Those first residents of European descent were German immigrant farmers looking for land and opportunity. Before that time, the area was a crossroad for Indian tribes, explorers, stagecoach lines and supply lines to the West. The convenient location and abundant fresh water from Lake Michigan led to the beginning of Hammond's industrialization in 1869 with the George H. Hammond Company meat-packing plant following merchants and farmers to the area. Hammond was incorporated on April 21, 1884, and was named after the Detroit butcher.
The city places a strong emphasis on the health and well-being of its residents. Hammond is equipped with a robust healthcare infrastructure, including the Franciscan Health Hammond Hospital. Explore the parks, facilities, and programs the Hammond Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Planet Fitness, Hammond Group Classes, and Hammond Fitness Center. Discover the walking and biking trails in and around Hammond, such as the Erie Lackawanna Trail and George Lake Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Top sites in Hammond, IN include the Mascot Hall of Fame, Whihala Beach, and Hammond Sportsplex.
Population: 78,853 (2021). Elevation: 594 feet (181 m). Area: 23.81 sq mi (61.68 km2). ZIP Code: 46320. Area code(s): 219.
FAQs
What is Hammond, IN famous for?
Hammond is home to great entertainment options such as live performances at Towle Theater, as well as gaming and dining at the Horseshoe Casino. Shopping is also a treat in Hammond, with unique antique and furnishing stores, as well as an 185,000 square foot Cabela's retail showroom for the outdoorsman in the family. Speaking of the great outdoors, the Lost Marsh Environmental Recreation area includes a 330-acre championship golf course, a youth golf academy, and an idyllic nature preserve.
How safe is Hammond, IN?
With a crime rate of 40 per one thousand residents, Hammond has one of the highest crime rates in America compared to all communities of all sizes - from the smallest towns to the very largest cities. One's chance of becoming a victim of either violent or property crime here is one in 25. Within Indiana, more than 98% of the communities have a lower crime rate than Hammond.
Is Hammond, IN a nice place to live?
Living in Hammond offers residents a sparse suburban feel and most residents own their homes. In Hammond, there are a lot of bars and parks. Many families live in Hammond and residents tend to lean liberal.
Sources
Hammond Parks and Recreation Department
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