Consider me your new personal hype girl.
I specialize in women’s health and wellness and I’m here to support you and helping you battle your current and future struggles in your health and fitness journey.
I’m committed to meeting you where you are at and getting you where you want to be!
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Welcome!! I've always been passionate about helping others and engaging them in the process of evolving and growing into who they want to be and to have the health and life they desire.
I've worked one-on-one with clients for over 20yrs in the field of Holistic Nutrition, and now also in Functi…
Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
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Hello, Amanda here. I am a certified personal trainer and health coach. I am looking forward to working with you to help you reach any health and wellness goals that you may have. I understand that there is not a one-size fits all approach when it comes to behavior change and improving your health.…
Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Hey everyone, I’m Ethan Etchart - an Air Force Veteran! I’m a certified health coach by Arizona State University and I’m a personal trainer! I specialize in helping men & women win back their confidence and overcome depression so they can experience a more fulfilling life.
Before I started exer…
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
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Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable…
I’m Katie, Integrative Nutrition Health Coach and Founder of Shift Wellness Collective.
I enrolled at the Institute for Integrative Nutrition after many years of dealing with my own health issues. For the longest time I viewed being “healthy” as intimidating and unattainable. As a result, my day…
Hello, and welcome. My name is Emily, I am Board Certified in Holistic Nutrition and a Nutrition Therapist Master. I provide 1:1 international holistic nutrition counseling and nutrition therapy through my business, Ciclo. I support any and all conditions and goals, including sports nutrition/t…
How can I make a same-day appointment with a Alkaline Diet in Troy, IL?
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Troy is located in south-central Madison County at 38°43′45″N 89°53′30″W (38.729236, -89.891733). It is bordered to the west by Maryville and to the northwest by Glen Carbon.
Interstates 55 and 70 pass through the west side of Troy, with access from exits 17 and 18. The highways together lead southwest 20 miles (32 km) to St. Louis while diverging just north of Troy: I-55 leads north 75 miles (121 km) to Springfield, the state capital, while I-70 leads east 50 miles (80 km) to Vandalia. U.S. Route 40 passes through the south side of Troy, joining I-55 and I-70 at the western edge of the city and leading east 11 miles (18 km) to Highland. Illinois Route 162 passes through the center of Troy as Center Street, Market Street, and Edwardsville Road, leading east 2.5 miles (4.0 km) to US 40 and west 4 miles (6 km) to the north part of Maryville.
According to the U.S. Census Bureau, Troy has a total area of 5.67 square miles (14.69 km2), of which 5.62 square miles (14.56 km2) are land and 0.05 square miles (0.13 km2), or 0.92%, is water. Most of the city drains eastward into tributaries of Silver Creek, a south-flowing tributary of the Kaskaskia River. The westernmost part of the city drains to Canteen Creek, which flows southwest to the Mississippi River valley at East St. Louis.
Troy was platted in 1819. It was incorporated as a town on February 18, 1857, and as a city in 1892.
At the 2000 census, there were 8,524 people in 3,100 households, including 2,356 families, in the city. The population density was 2,037.6 inhabitants per square mile (786.7/km2). There were 3,201 housing units at an average density of 765.2 per square mile (295.4/km2). The racial makeup of the city was 95.48% White, 1.48% African American, 0.32% Native American, 0.70% Asian, 0.38% from other races, and 1.64% from two or more races. Hispanic or Latino of any race were 1.49%.
Health and wellness take precedence in Troy, with Anderson Hospital serving as a cornerstone for comprehensive healthcare services. Explore the parks, facilities, and programs the Troy Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Revive It Fitness and American Fitness. Discover the walking and biking trails in and around Troy, such as the Arches Rail Trail and the Benld-Gillespie Bike Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 10,960 (2020). ZIP Code: 62294. Area code: 618. Elevation: 558 ft (170 m). Area: 5.67 sq mi (14.69 km2).
FAQs
Is Troy, IL a good place to live?
Troy is in Madison County and is one of the best places to live in Illinois. Living in Troy offers residents a sparse suburban feel and most residents own their homes. Many families and young professionals live in Troy and residents tend to lean conservative.
Who founded Troy, IL?
In 1819, ten acres of land in southern IL became the future city of Troy. Settler John Jarvis sold the ten acres for $10 per acre to James Riggen and David Hendershott. The community formerly known as Columbia was then mapped out, surveyed, and renamed Troy by James Riggen. Within a year, the village was populated by 120 people and began a growth that hasn't stopped since.
Is Troy, IL expensive?
Troy is 10% less expensive than the national average and 11% less expensive to live in than the average city in Illinois. This assumes a $72,000 annual salary and a 2-bedroom Apt. Food costs in Troy are more affordable than average in the United States. Transportation costs in Troy are as affordable as average in the United States.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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