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Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…

Welcome, my name is Mercedes. I'm a Holistic Chef and Integrative Health Coach! I help clients make empowered food choices and learn to simplify their cooking routine. I can teach you to make delicious chef-approved meals for yourself, eating nutrient-dense food. Cooking can be really fun and I can…

Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!

Hello, Amanda here. I am a certified personal trainer and health coach. I am looking forward to working with you to help you reach any health and wellness goals that you may have. I understand that there is not a one-size fits all approach when it comes to behavior change and improving your health.…

Hey everyone, I’m Ethan Etchart - an Air Force Veteran! I’m a certified health coach by Arizona State University and I’m a personal trainer! I specialize in helping men & women win back their confidence and overcome depression so they can experience a more fulfilling life. Before I started exer…

Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable…

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I’m Katie, Integrative Nutrition Health Coach and Founder of Shift Wellness Collective. I enrolled at the Institute for Integrative Nutrition after many years of dealing with my own health issues. For the longest time I viewed being “healthy” as intimidating and unattainable. As a result, my day…
Frequently asked questions
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Riverdale, IL
Riverdale is a village in Cook County, Illinois, United States. The population was 10,663 at the 2020 census. The village shares its name with the bordering Riverdale neighborhood in Chicago.
Riverdale is located at 41°38′26″N 87°37′50″W (41.640684, -87.630645). According to the 2010 census, Riverdale has a total area of 3.745 square miles (9.70 km2), of which 3.57 square miles (9.25 km2) (or 95.33%) is land and 0.175 square miles (0.45 km2) (or 4.67%) is water.
The Village of Riverdale was incorporated in 1893. In 1904 the Englishman and former Chicago glucose manufacturer Charles Pope (1843-1922) purchased property in Riverdale at what is today the west side of Indiana Avenue to establish a beet sugar factory. The property was previously occupied by The Riverdale Distillery, which had been established by the Union Copper Distilling Company of Chicago in 1871 to manufacture fermented yeast. Located on the south bank of the Little Calumet River with access to the Illinois Central tracks, the beet sugar factory opened in 1905 with a capacity of 350 tons of beet sugar per day, a production rate that was eventually increased to 500 tons per day. The factory was sold by Pope's heirs in 1922 to the Midwest Sugar Refining Company, who added sugar to the product line that was produced from cane supplied from Cuba and Puerto Rico. and who the following year began a program that was intended "to expand this enterprise far beyond its present capacity to make the company one of the leading producers and refiners of sugar in the Middle West." In 1947 this enterprise was replaced by The Chromium Mining and Smelting Corporation.
Riverdale is home to two stations on the Metra Electric District's main line; Ivanhoe station at 144th Street and Riverdale station at 137th Street. Pace provides bus service on multiple routes in the village connecting Riverdale to destinations across the Southland.
As of the 2020 census, there were 10,663 people, 4,472 households, and 2,726 families residing in the village. The population density was 2,843.47 inhabitants per square mile (1,097.87/km2). There were 5,087 housing units at an average density of 1,356.53 per square mile (523.76/km2). The racial makeup of the village was 3.17% White, 92.20% African American, 0.33% Native American, 0.15% Asian, 0.12% Pacific Islander, 1.73% from other races, and 2.31% from two or more races. Hispanic or Latino of any race were 3.19% of the population.
Health and wellness form a cornerstone of the Riverdale community, with facilities like the Riverdale Health Center playing a pivotal role. This healthcare institution is dedicated to providing comprehensive medical services, promoting well-being, and ensuring the health of residents. Explore the parks, facilities, and programs the Riverdale Park District offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. A popular option includes Illinois Fitness Courts. Discover the walking and biking trails in and around Riverdale, such as the Kickapoo Woods, Whistler Woods, and Brownell Woods. These trails offer opportunities for outdoor exercise and enjoyment of nature.
The top sites in Riverdale, IL are the Museum of Science and Industry, Chicago, Navy Pier, and The Art Institute of Chicago.
Population: 10,663 (2020). ZIP Code: 60827. Area code: 708. Elevation: 604 ft (184 m). Area: 3.75 sq mi (9.71 km2).
FAQs
Is Riverdale, IL a good place to live?
Living in Riverdale offers residents a dense suburban feel and most residents rent their homes. In Riverdale, there are a lot of bars and parks. Many families live in Riverdale and residents tend to be liberal.
What are the demographics of Riverdale, IL?
Riverdale, IL is home to a population of 10.5k people, of which 99.2% are citizens. As of 2022, 2.27% of Riverdale, IL residents were born outside of the country (239 people). In 2022, there were 17 times more Black or African American (non-Hispanic) residents (9.22k people) in Riverdale, IL than any other race or ethnicity. There were 541 Two+ (Hispanic) and 327 White (Hispanic) residents, the second and third most common ethnic groups.
Is Riverdale, IL expensive?
Riverdale, Illinois's cost of living is 14% lower than the national average. Riverdale's housing expenses are 48% lower than the national average and the utility prices are 13% lower than the national average. Transportation expenses like bus fares and gas prices are 4% higher than the national average.
Sources
Museum of Science and Industry, Chicago
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