Consider me your new personal hype girl.
I specialize in women’s health and wellness and I’m here to support you and helping you battle your current and future struggles in your health and fitness journey.
I’m committed to meeting you where you are at and getting you where you want to be!
Lot…
Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Welcome!! I've always been passionate about helping others and engaging them in the process of evolving and growing into who they want to be and to have the health and life they desire.
I've worked one-on-one with clients for over 20yrs in the field of Holistic Nutrition, and now also in Functi…
Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
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Hello, Amanda here. I am a certified personal trainer and health coach. I am looking forward to working with you to help you reach any health and wellness goals that you may have. I understand that there is not a one-size fits all approach when it comes to behavior change and improving your health.…
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Hey everyone, I’m Ethan Etchart - an Air Force Veteran! I’m a certified health coach by Arizona State University and I’m a personal trainer! I specialize in helping men & women win back their confidence and overcome depression so they can experience a more fulfilling life.
Before I started exer…
Certified Holistic health practitionerCertified personal trainerCertified Medical exercise specialistCertified Corrective exercise specialistCertified integrative nutrition health coachcertified nutritional consultantcertified Holistic nutritionist
Welcome! I'm Rima Hanhan, founder of PLLC Greens Health Coach. I'm here to help you feel your best through natural, personalized wellness plans.
As a certified holistic health practitioner, nutritionist, and fitness coach, I focus on real solutions for weight management, stress, low energy, and …
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
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Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable…
I’m Katie, Integrative Nutrition Health Coach and Founder of Shift Wellness Collective.
I enrolled at the Institute for Integrative Nutrition after many years of dealing with my own health issues. For the longest time I viewed being “healthy” as intimidating and unattainable. As a result, my day…
Hello, and welcome. My name is Emily, I am Board Certified in Holistic Nutrition and a Nutrition Therapist Master. I provide 1:1 international holistic nutrition counseling and nutrition therapy through my business, Ciclo. I support any and all conditions and goals, including sports nutrition/t…
How can I make a same-day appointment with a Weight Lifting Trainer in River Forest?
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River Forest lies along the Des Plaines River to the west and is bordered by Illinois Route 43 to the east and Illinois Route 64 to the north. Along with the Des Plaines River, much of the western boundary of River Forest consists of the Thatcher Woods forest preserve of Cook County and the Des Plaines River Trail. According to the 2010 census, River Forest has a total area of 2.482 square miles (6.43 km2), of which 2.48 square miles (6.42 km2) (or 99.92%) is land and 0.002 square miles (0.01 km2) (or 0.08%) is water.
The Native American history of the area is closely tied to the Des Plaines River and includes Menominee and Chippewa settlements near what is now the Desplaines Avenue and Roosevelt Road forest preserves of Cook County. The Menominees would eventually be driven out by the Potowatomi Nation in 1810. The establishment of a steam sawmill on the east bank of the Des Plaines River in 1831, and the proximity to Chicago, were some of the reasons that attracted non-indigenous settlers to the area. In 1842, the first planked road in River Forest, now Lake Street (Chicago), was created, and would eventually connect to the Lake Street extending into downtown Chicago. In 1848 the Galena and Chicago Union Railroad completed construction of tracks westward from Chicago, and train service commenced in January 1849. The G&CU was later absorbed by the Chicago & Northwestern Railway in 1859 and the C&NW was consolidated into the Union Pacific Railroad in 1995. This line, now called the Union Pacific West Line between Chicago and Elburn, Illinois is a busy commuter service, jointly operated by Union Pacific and Metra.
Health and wellness are paramount in River Forest, with the city offering various amenities and services to support the well-being of its residents. The Rush Oak Park Hospital stands as a cornerstone in providing comprehensive healthcare services to the community. Explore the parks, facilities, and programs the River Forest Park District offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include FIT4MOM, Jazzercise, and River Forest Health & Wellness. Discover the walking and biking trails in and around River Forest, such as the Trailside Museum of Natural History and Hal Tyrrell Museum and Thatcher Woods Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 11,794 (2020). ZIP Code: 60305. Area code: 708. Elevation: 615 ft (187 m). Area: 2.48 sq mi (6.43 km2).
FAQs
Is River Forest, IL a good place to live?
River Forest is a suburb of Chicago with a population of 11,568. River Forest is in Cook County and is one of the best places to live in Illinois. Living in River Forest offers residents a dense suburban feel and most residents own their homes. In River Forest, there are a lot of parks.
What is River Forest, IL is known for?
River Forest occupies two and a half square miles in western Cook County near its sister community of Oak Park. Located along the eastern bank of the Des Plaines River, River Forest is noted for its many elegant houses designed and constructed at the turn of the century by, among others, Frank Lloyd Wright. The character of this era remains apparent and appreciated today, as River Forest enjoys some of the highest property values in the Chicago area.
Is River Forest, IL a suburb of Chicago?
River Forest, village, Cook County, northeastern Illinois, U.S. A residential suburb of Chicago, River Forest lies on the Des Plaines River, about 12 miles (19 km) west of the city’s downtown. A sawmill built on the riverbank in 1831 drew settlers to the area. The community was temporarily known as Thatcher for David C. Thatcher, an influential early settler.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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