Welcome, my name is Mercedes. I'm a Holistic Chef and Integrative Health Coach! I help clients make empowered food choices and learn to simplify their cooking routine. I can teach you to make delicious chef-approved meals for yourself, eating nutrient-dense food. Cooking can be really fun and I can…
Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
Hello, Amanda here. I am a certified personal trainer and health coach. I am looking forward to working with you to help you reach any health and wellness goals that you may have. I understand that there is not a one-size fits all approach when it comes to behavior change and improving your health.…
Hey everyone, I’m Ethan Etchart - an Air Force Veteran! I’m a certified health coach by Arizona State University and I’m a personal trainer! I specialize in helping men & women win back their confidence and overcome depression so they can experience a more fulfilling life. Before I started exer…
Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable…
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I’m Katie, Integrative Nutrition Health Coach and Founder of Shift Wellness Collective. I enrolled at the Institute for Integrative Nutrition after many years of dealing with my own health issues. For the longest time I viewed being “healthy” as intimidating and unattainable. As a result, my day…
Frequently asked questions
How can I make a same-day appointment with a Personal Chef in Prospect Heights?
Same day appointments are available with many Personal Chefs. For the most part, clients who use Sofia to search for a Personal Chef in Prospect Heights can schedule an appointment and see the Personal Chef within 24 hours. You can search for real-time availability of Personal Chefs in Prospect Heights and make an appointment online today.
How can I book an appointment online with a Personal Chef in Prospect Heights?
Sofia is a free online service that helps clients find Personal Chefs in Prospect Heights and book appointments instantly. You can search for Prospect Heights Personal Chefs by symptom, health goal or visit reason. You can explore Personal Chef services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Personal Chef in Prospect Heights?
You can use Sofia to find Personal Chefs in Prospect Heights who are highly rated. View each Personal Chefs education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Personal Chef in Prospect Heights?
Almost all Personal Chefs in Prospect Heights on Sofia have virtual visits available. Every Personal Chef can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Prospect Heights Personal Chef who sees clients after hours?
On Sofia, you can search specifically for Prospect Heights Personal Chefs with availability after normal business hours.
How can I find same day appointments near me for Personal Chefs in Prospect Heights?
Sofia lets you see real-time availability for Personal Chefs in Prospect Heights. Many Personal Chefs offer same day appointments.
How can I find a Personal Chef in Prospect Heights who sees clients during the weekend?
Sofia let's you see real-time availability for Personal Chefs in Prospect Heights. Many Personal Chefs offer appointments on Saturdays and Sundays.
How can I find group classes near me from Personal Chefs in Prospect Heights?
Sofia lets you search for live group classes from the leading Personal Chefs. You can sign up for individual virtual group classes from Personal Chefs today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Personal Chef products in Prospect Heights?
Sofia lets you shop for Personal Chefs products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Personal Chefs page directly.
How can I find live classes near me with Personal Chefs in Prospect Heights?
Sofia lets you take live classes from leading Personal Chefs. You can sign up for virtual group classes from Personal Chefs today.
Where can I find a licensed and credentialed Personal Chef near me in Prospect Heights?
Sofia lets you search for educated, licensed, and credentialed Personal Chefs professionals. You can ensure you are booking with the right Personal Chef for you based on credentials, language, and more.
Prospect Heights, IL
Prospect Heights is a city in Cook County, Illinois, United States, and is a suburb of Chicago. Per the 2020 census, the population was 16,058.
According to the 2021 census gazetteer files, Prospect Heights has a total area of 4.29 square miles (11.11 km2), of which 4.26 square miles (11.03 km2) (or 99.30%) is land and 0.03 square miles (0.08 km2) (or 0.70%) is water.
As of the 2020 census, there were 16,058 people, 6,144 households, and 4,205 families residing in the city. The population density was 3,746.62 inhabitants per square mile (1,446.58/km2). There were 6,657 housing units at an average density of 1,553.20 per square mile (599.69/km2). The racial makeup of the city was 61.41% White, 10.31% Asian, 1.51% African American, 1.33% Native American, 0.01% Pacific Islander, 14.14% from other races, and 11.30% from two or more races. Hispanic or Latino of any race were 28.99% of the population.
There were 6,144 households, out of which 29.2% had children under the age of 18 living with them, 52.70% were married couples living together, 10.34% had a female householder with no husband present, and 31.56% were non-families. 25.00% of all households were made up of individuals, and 11.74% had someone living alone who was 65 years of age or older. The average household size was 3.09 and the average family size was 2.59.
The city's age distribution consisted of 24.0% under the age of 18, 5.4% from 18 to 24, 29% from 25 to 44, 23.6% from 45 to 64, and 18.1% who were 65 years of age or older. The median age was 38.7 years. For every 100 females, there were 109.7 males. For every 100 females age 18 and over, there were 100.0 males.
The median income for a household in the city was $72,500, and the median income for a family was $84,803. Males had a median income of $48,699 versus $27,007 for females. The per capita income for the city was $39,534. About 6.5% of families and 10.0% of the population were below the poverty line, including 13.8% of those under age 18 and 7.0% of those age 65 or over.
Health and wellness are integral to the fabric of Prospect Heights. The city boasts several healthcare facilities, including Assisting Hands Homecare, ensuring that residents have access to comprehensive medical services. Explore the parks, facilities, and programs the Prospect Heights Park District offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Prospect Heights Fitness Center and Bears Fitness. Discover the walking and biking trails in and around Prospect Heights, such as Kiwanis Park and Somerset Park. These trails offer opportunities for outdoor exercise and enjoyment of nature.
The top sites in Prospect Heights, IL are River Trails Park District, Prospect Heights Public Library, and Prospect Heights Historical Society.
Population: 16,058 (2020). ZIP Code: 60070. Area code: 847. Elevation: 686 ft (209 m). Area: 4.29 sq mi (11.10 km2).
FAQs
Is Prospect Heights, IL a good neighborhood?
Prospect Heights is in Cook County and is one of the best places to live in Illinois. Living in Prospect Heights offers residents an urban suburban mix feel and most residents own their homes. In Prospect Heights there are a lot of restaurants and parks. Many families and young professionals live in Prospect Heights and residents tend to lean liberal.
What is the crime rate in Prospect Heights, IL?
Prospect Heights has an overall crime rate of 12 per 1,000 residents, making the crime rate here near the average for all cities and towns of all sizes in America. According to our analysis of FBI crime data, your chance of becoming a victim of crime in Prospect Heights is 1 in 84. Prospect Heights's crime rate is lower than approximately 26% of Illinois communities.
What is the poverty rate in Prospect Heights, IL?
In 2022, the median household income of Prospect Heights households was $84,459. Prospect Heights households made slightly more than East Brooklyn households ($84,375) and Peotone households ($84,375). However, 4.7% of Prospect Heights families live in poverty.
Sources
Prospect Heights Park District
Prospect Heights Fitness Center
Prospect Heights Public Library
Prospect Heights Historical Society
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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