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Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…

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Welcome!! I've always been passionate about helping others and engaging them in the process of evolving and growing into who they want to be and to have the health and life they desire. I've worked one-on-one with clients for over 20yrs in the field of Holistic Nutrition, and now also in Functi…

Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!

Hello, Amanda here. I am a certified personal trainer and health coach. I am looking forward to working with you to help you reach any health and wellness goals that you may have. I understand that there is not a one-size fits all approach when it comes to behavior change and improving your health.…

As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…

Hey everyone, I’m Ethan Etchart - an Air Force Veteran! I’m a certified health coach by Arizona State University and I’m a personal trainer! I specialize in helping men & women win back their confidence and overcome depression so they can experience a more fulfilling life. Before I started exer…

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Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable…

Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…

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I’m Katie, Integrative Nutrition Health Coach and Founder of Shift Wellness Collective. I enrolled at the Institute for Integrative Nutrition after many years of dealing with my own health issues. For the longest time I viewed being “healthy” as intimidating and unattainable. As a result, my day…

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Hello, and welcome. My name is Emily, I am Board Certified in Holistic Nutrition and a Nutrition Therapist Master. I provide 1:1 international holistic nutrition counseling and nutrition therapy through my business, Ciclo. I support any and all conditions and goals, including sports nutrition/t…
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Kankakee, IL
Kankakee is a city in and the county seat of Kankakee County, Illinois, United States. Located on the Kankakee River, as of 2020, the city's population was 24,052. Kankakee is a principal city of the Kankakee-Bourbonnais-Bradley Metropolitan Statistical Area. It serves as an anchor city in the rural plains outside Chicago.
According to the 2010 census, Kankakee has a total area of 14.62 square miles (37.87 km2), of which 14.14 square miles (36.62 km2) (or 96.72%) is land and 0.48 square miles (1.24 km2) (or 3.28%) is water.
The Kankakee River runs through Kankakee. It is approximately 133 miles long and serves as a major attraction and defining landmark of Kankakee. The river water is refined at the Kankakee water company, and electricity is generated at the Kankakee River Dam, providing vital resources to the community. Its winding path, including inlets and eddies, creates desirable fishing conditions for outdoor enthusiasts.
The city's name is probably derived from a corrupted version of the Miami-Illinois word teeyaahkiki, meaning: "Open country/exposed land/land in open/land exposed to view", about the area's prior status as a marsh. Kankakee was founded in 1854.
According to the 2010 census, Kankakee has a total area of 14.62 square miles (37.87 km2), of which 14.14 square miles (36.62 km2) (or 96.72%) is land and 0.48 square miles (1.24 km2) (or 3.28%) is water.
The Kankakee River runs through Kankakee. It is approximately 133 miles long and serves as a major attraction and defining landmark of Kankakee. The river water is refined at the Kankakee Water Company, and electricity is generated at the Kankakee River Dam, providing vital resources to the community. Its winding path, including inlets and eddies, creates desirable fishing conditions for outdoor enthusiasts.
Health and wellness are paramount in Kankakee, with the city offering various amenities and services to support the well-being of its residents. The Riverside Medical Center stands as a cornerstone in providing comprehensive healthcare services to the community. Explore the parks, facilities, and programs the Kankakee Valley Park District offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include YMCA, Fitness Premium and Planet Fitness. Discover the walking and biking trails in and around Kankakee, such as the Kankakee River Trail and Tall Grass Greenway Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.
The top sites in Kankakee, IL are B Harley Bradley House, Kankakee County Museum, and French Heritage Museum.
Population: 24,052 (2020). ZIP Code: 60901. Area codes: 815, 779. Elevation: 617 ft (188 m). Area: 15.62 sq mi (40.44 km2).
FAQs
What is Kankakee, IL is known for?
Quarrying was important to the local economy, and the city developed as an industrial and railroad center. Kankakee is now a center for agricultural trade (corn [maize], soybeans, vegetables, and flowers) and manufacturing (chemicals, pharmaceuticals, processed foods, flooring, and metal products). Shapiro Developmental Center (originally Kankakee State Hospital), which treats individuals with developmental disabilities, was established in 1877.
What is the ethnicity of Kankakee, IL?
Kankakee, IL is home to a population of 24.8k people, of which 94.3% are citizens. In 2022, there were 1.17 times more Black or African American (non-Hispanic) residents (10.2k people) in Kankakee, IL than any other race or ethnicity. There were 8.71k White (Non-Hispanic) and 2.6k White (Hispanic) residents, the second and third most common ethnic groups.
What is the crime rate in Kankakee, IL?
The crime rate in Kankakee is considerably higher than the national average across all communities in America from the largest to the smallest, although at 14 crimes per one thousand residents, it is not among the communities with the very highest crime rate. The chance of becoming a victim of either violent or property crime in Kankakee is 1 in 70. Based on FBI crime data, Kankakee is not one of the safest communities in America. Relative to Illinois, Kankakee has a crime rate that is higher than 80% of the state's cities and towns of all sizes.
Sources
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