Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…
I am a Certified Holistic Nutritionist passionate about teaching women how to heal their gut and overcome the embarrassing symptoms of an unhealthy gut.I created a 5 step program that fits busy lifestyles. The Simply Great Health program is customized to your unique situation. I used this program t…
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
Welcome, my name is Ramona. I am a nutritional coach, specializing in gut health.With everything changing in the world, who has the time and energy to focus on food intolerances? Or to figure out gut health and the right products?Suffering from food intolerances is real. I have been on this journey…
Hi! You want to win! To get stronger, fitter and faster - you need to optimize your fueling. Working together, we align your fueling to what your body needs as a unique female athlete, I provide evidence-based practices and support so you can reach your greatest potential - be the best you can b…
English, Portuguese
Hi, I'm Renata. I am Health coach and Clean Beauty expert. My passion is working with women who struggle with allergies and support them to detox their life and beauty routine. I encourage my clients to take control of their health, and help them get to the root cause of their symptoms to improve t…
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I am a certified Irest Yoga Nidra teacher. and a certified meditation and mindfulness teacher My practice is built on evidence-based iRest protocol, which systematically guides the minded body into profound relaxation to access innate well-being and emotional resilience . I utilise this methodolo…
Hi, I'm Laura! I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive. I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach …
I am a Certified Professional Coach who helps working professionals around the topics of purpose, focus, performance, and productivity. I am passionate about seeing people realize their potential, so they can fully live out their calling. As a life coach, I facilitate the growth of my clients by…
IntegraMed Miami is a premier orthopedic and spine care clinic located in Doral, Miami, dedicated to helping patients restore mobility and improve their quality of life. The center offers a full range of services, including non-surgical treatments, interventional pain management, regenerative medic…
Hi, Hi, I'm Karine Zbinden, PhD. I am a Certified Life and Career Coach. I can help you: - find the clarity you need to define your goals - overcome self-doubt and build up your confidence - evaluate what skills you have and what skills you need to develop - make a step-by-s…
Hi!! I’m Hali. I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor. I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
Karenna Wood is an international fertility coach, founder of Your Fertility Hub.com and a passionate advocate for more emotional support and information for women trying to get pregnant. She’s an expert in mind-body tools and has supported over 1200 women all over the world in learning relaxati…
I have a Graduate Certificate in Islamic Chaplaincy (GCIC) from Hartford Seminary. I did my Clinical Pastoral Education (CPE). My training includes mental health in Islam, grief counseling and spiritual support during trauma & illness.
Hi there! I'm Ronda Bonfanti and my coaching journey stemmed from my struggle with food and negative body image. In search of peace, I discovered Intuitive Eating and ended my lifelong battle with chronic dieting. Learning to value myself beyond a number on a scale set me on a path of discovery to …
I work with burnt out professionals who are highly unsatisfied with their soul-sucking jobs.I help them feel energized and manage their day-to-day stress with a Physiology-First Approach. By focusing on your unique biology, I create a custom plan tailored to your needs to live stress-free and have …
Hi! I'm Meg, your #wellnesswingwoman. My stress-free and flexible approach can be adjusted to your individual needs. Let me help you take the time to feel empowered and get self care back into balance. As your coach, I will be with you on your journey, providing education and accountability t…
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Hey beautiful! It’s so wonderful you’ve dropped by. Once upon a time, I was a boss babe like you on the run. I wasn’t taking care of myself and my skin was suffering. I wanted to look as confident as I felt but I tended to hide under makeup, self conscious. It wasn’t until I learned the secrets …
English
Hey love! My name is Stacie. I am a Conscious Mindset Mentor and Transformational Life Coach for women who are ready to unveil the Truth of their inherent VALUE and WORTH and step into the next, highest version of themselves that they fully deserve. I provide authentic support and guidance through…
Hello, come on in! I am a holistic relationship coach. I help womxn (women, non-binary, trans) navigate relationship changes. This could include: Status • Single due to bereavement or infidelity • Exploring opening up your relationship • Exploring closing your relationship • A change in…
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Columbia, IL
Columbia is a city mainly in Monroe County with a small portion in St. Clair County in the U.S. state of Illinois, about 12 miles (19 km) south of St. Louis, Missouri. The population was 10,999 at the 2020 census.
Columbia is located at 38°26′57″N 90°12′31″W (38.449172, -90.208500). According to the 2010 census, Columbia has a total area of 10.476 square miles (27.13 km2), of which 10.41 square miles (26.96 km2) (or 99.37%) is land and 0.066 square miles (0.17 km2) (or 0.63%) is water.
Columbia is bounded on the west by the Mississippi River. Running in a diagonal line just northeast of Columbia is the border of St. Clair County, beyond which lies Dupo to the north and Millstadt to the east. To the south is Waterloo. Waterloo and Columbia are expected to grow right up to the borders of the other, in effect extending St. Louis's urban sprawl from South St. Louis County across the Jefferson Barracks Bridge into the heart of the formerly rural Monroe County
Columbia was first incorporated in 1859 as a small farming settlement but had been occupied by various Native American cultures for 12,000 years. The earliest group encountered by European settlers were members of what became the Illinois Confederation, though they had moved to the area from the Great Lakes region only a few centuries before.
To get to places in other towns and cities, Columbians rely mostly on the four highways located nearby. Illinois Route 3 is the only highway that runs through the city. It connects Columbia with Dupo and Cahokia in the northwest and Waterloo and Red Bud from the southeast. Illinois Route 158 has its western terminus just south of the city off Route 3 and connects Columbia with Millstadt. Interstate 255 and U.S. Route 50 overlap in St. Louis and continue over the Jefferson Barracks Bridge to Columbia, where they overlap again with Route 3 in an area just north of the city.
As of the census of 2010, there were 9,707 people. 3,792 households and 2,692 families reside in the city. The population density was 932.5 people per square mile. There were 3,977 housing units at an average density of 382 per square mile. The racial makeup of the city was 97.4% White, 0.4% African American, 0.1% Native American, 0.7% Asian, 0.6% from other races, and 0.9% from two or more races. Hispanic or Latino of any race were 2% of the population.
Health and wellness are integral aspects of Columbia's community focus. The St. Anthony's Medical Center serves as a healthcare anchor in Columbia, ensuring that residents have access to quality medical services. Explore the parks, facilities, and programs the Columbia Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include PR Fitness, Fit Body Bootcamp, and Monroe County YMCA. Discover the walking and biking trails in and around Columbia, such as the Stemler Cave Woods Interpretive Long Trail and GM&O Heritage Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Top sites in Columbia, IL include the Missouri Civil War Museum, Columbia Golf Club, and Campbell House Museum.
Population: 10,000 (2021). Elevation: 416 ft (127 m). Area: 10.38 sq mi (26.88 km2). ZIP Code: 62236. Area code: 618.
FAQs
Is Columbia, IL a good place to live?
Columbia is in Monroe County and is one of the best places to live in Illinois. Living in Columbia offers residents a sparse suburban feel and most residents own their homes. In Columbia, there are a lot of parks. Many young professionals live in Columbia and residents tend to be conservative.
What is Columbia, IL is known for?
Located 15 minutes from most locations in the St. Louis region and steeped in small-town charm, Columbia is a world away from the big-city bustle. From our historic downtown Main Street with upscale boutiques and unique restaurants to pristine natural settings for fun and recreation and historical sites for exploring, Columbia is rich in tradition with new reasons to visit every year. The original town, starting with Fort Whiteside and Fort Piggott, was built by a handful of American settlers on high bluffs overlooking the Mississippi River.
Is Columbia, IL safe?
According to NeighborhoodScout's analysis of FBI crime statistics, Columbia is safer than 69% of the cities and towns in the US of all population sizes. In Illinois, only on the order of 47% of the communities have a lower crime rate than Columbia. If you live in Columbia, your chance of becoming a victim of crime in the community is 1 in 169. The US average across communities from the largest to the smallest is 1 in 43.
Sources
Columbia Parks and Recreation Department
Stemler Cave Woods Interpretive Long Trail
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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