Hey there! My name is Kaitlin and I am so excited you are here.
I am very passionate about yoga and meditation and have been practicing since 2012 and teaching since 2020.
Some of specialities and interests include: Vinyasa and Hatha Yoga, Yoga Nidra, Restorative Yoga, Trauma Informed Yoga, …
As a Yoga and Spiritual Life Coach, my purpose is to guide individuals on a transformative journey of self-discovery, inner growth, and holistic well-being. I am dedicated to helping individuals embrace their authentic selves, cultivate mindfulness, and live a purposeful and fulfilled life.
Thro…
Noelle is a Holistic Health Practitioner specializing in Yoga Therapy, Clinical Herbalism and Personal Training. She has worked in the wellness industry for over 12-years. She believes in a natural way of living that promotes health, vitality, happiness, connection and joy. Her programs are desig…
Welcome to Wellsilience
As an Army wife, familiar with juggling the uncertainty of military life, I can tell you that what we put in and on our bodies makes all the difference. Not to mention how we treat those bodies and how we see ourselves through and in relation to them.
Join me for tip…
Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute.
She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…
At Elements Yoga Therapy, my mission is to educate, empower and inspire my clients by using eastern philosophies and practices backed by western biomedical science.
Holli Cavalluzzi is a yoga instructor passionate about wellness and dedicated to the craft of writing.
Her academic journey includes earning a Master of Arts in Liberal Studies from UNC-Wilmington in 2017 and obtaining a Bachelor of Science degree in Sociology from Appalachian State. Holli's co…
Heather is a dedicated yoga teacher who believes in the transformative power of yoga for all. With a focus on breath, movement, and mindfulness, she creates an inclusive and empowering space for her students.
Drawing from her background in dance and holistic healing, Heather offers a diverse ra…
Jai Shiva! I am known as the "professional hippie" Yogini Shakti, and am a RYS 500, certified Meditation Teacher and certified Mindfulness Coach pursuing my E-RYT 500, 1600 hour master training, and Yoga Therapist. I have been practicing yoga for over twenty years and have taught every age, level, …
Welcome, love. I'm Molly Rose, a yoga, meditation, and breathwork teacher with a decade+ of experience teaching, studying, and seeking truth around the globe.
As a yoga teacher, I seek to plant a seed. I hope to guide you out of your head and back into the wisdom of your incredible body. My cla…
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives.
Bio:
Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
Hello!
I believe in the power of food to heal, and I want to empower you to feel in control of your health. I provide customized plans and coaching to people looking to improve their health, prevent illness and move toward healthier, long-lasting habits.
I welcome anyone who is looking for lasting nutrition and lifestyle improvements in accordance with the latest science and research on nutrition, health, and wellness and/or their personal preferences.
Being in Best Health educates clients about the science-based health-supporting holistic nutrit…
Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
ZagrebCroatiaCertified Yoga Teacher and Yoga Therapist | Holistic Life CoachYoga Instructor,Life Coach,Personal Life Coach,Christian Life Coach,Teen Life Coach,Spiritual Life Coach,Holistic Life Coach,Wellness Coach,Yoga Therapist,Holistic Health Coach,Senior Fitness Trainer,Health and Wellness Coach,Personal Coach,Meditation Teacher,Fitness Coach,In Home Personal Trainer,Personal Trainer for Women,Fitness Instructor,Private Yoga Instructor,Meditation,Meditation Studio,Breathwork,Holistic Health,Mental Health,Vinyasa Yoga,Prenatal Yoga,Hatha Yoga,Hot Yoga,Bikram Yoga,Raja Yoga,Beginners Yoga,Yoga Class,Sweat Yoga,Ashtanga Yoga,Postnatal Yoga,Ashtanga Flow,Heat Yoga,Hot Power Yoga,Bikram Hatha Yoga,Antenatal Yoga,Maternity Yoga Class,Haute Yoga,Sauna Yoga Class,Weight Loss Coach,Alternative Health Doctor,Mental Wellness,Prenatal Fitness Class,Strength Training for Women,Fitness Class,Plyometrics,Obesity Care
Izabela Marić, certified teacher of yoga and yoga therapy, ITEC alumni, certified Holistic Life Coach, founder of Verbasana yoga studio, president of the Croatian Yoga Association, B.Sc. Indologist.
Namaste, my name is Izabela and I encountered yoga more than twenty years ago. I am a certified y…
How can I make a same-day appointment with a Prenatal Yoga in Alton, IL?
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Alton, IL
Alton is a city on the Mississippi River in Madison County, Illinois, United States, about 18 miles (29 km) north of St. Louis, Missouri. It is a part of the River Bend area in the Metro-East region of the Greater St. Louis metropolitan area. It is famous for its limestone bluffs along the river north of the city, as the former location of the state penitentiary, and for its role preceding and during the American Civil War. It was the site of the last Abraham Lincoln and Stephen Douglas debate in October 1858. The former state penitentiary in Alton was used during the Civil War to hold up to 12,000 Confederate prisoners of war. Also, the tallest man in history, Robert Wadlow, was born and raised in Alton.
Although Alton once was growing faster than the nearby city of St. Louis, a coalition of St. Louis businessmen planned to build a competing town to stop Alton's expansion and bring business to St. Louis. The resulting town was Grafton, Illinois.
Alton is located on the Mississippi River above the mouth of the Missouri River. Most of Alton is located on bluffs overlooking the river valley. The Meeting of the Great Rivers National Scenic Byway runs along the Alton riverfront. A monument and observatory tower, Confluence Tower, located next to the confluence of the Missouri and Mississippi Rivers in neighboring Hartford, IL, has been constructed to provide an overview of the Great Rivers area. This point also marks the beginning of the famous Lewis and Clark Expedition. Also on the river at Alton is Lock and Dam 26, the newest and busiest lock and dam complex on the main channel of the Mississippi River. Adjacent to it on the Illinois side is the National Great Rivers Museum [Wikidata], which features tours of the dam itself several times per day. On the Missouri side is the Audubon Center at Riverlands, which is one of the best places in the world to view birds, as it lies near where the Mississippi Flyway merges the flight paths of the Mississippi, Illinois and Missouri rivers. Also adjacent to the Audubon Center is the Jones-Confluence Point State Park, where one can stand at the confluence of the Missouri and Mississippi Rivers.
According to the 2010 census, Alton has a total area of 16.736 square miles (43.35 km2), of which 15.47 square miles (40.07 km2) (or 92.44%) is land and 1.266 square miles (3.28 km2) (or 7.56%) is water.
Health and wellness are paramount in Alton, with the city offering various amenities and services to support the well-being of its residents. Alton Memorial Hospital, part of the BJC HealthCare network, serves as a cornerstone of the city's healthcare system, offering a range of medical services and advanced facilities. Explore the parks, facilities, and programs the Alton Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Alton Family Martial Arts & Fitness, East Alton Illinois Gym and Planet Fitness. Discover the walking and biking trails in and around Alton, such as the Deer Trail Loop and Frog Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 25,676 (2020). ZIP Codes: 62002. Area code: 618. Elevation: 535 ft (163 m). Area: 16.95 sq mi (43.90 km2).
FAQs
What is Alton, IL known for?
Alton has been telling its story in hundreds of ways over its nearly 200 year lifetime. It was home to the world's tallest man--Robert Wadlow and the Piasa--legendary man-eating bird. It was also the site of Abraham Lincoln's one and only duel.
Is Alton, IL a city or town?
Founded in 1837, Alton is a city that is very rich in history and has a lot to offer. We have beautiful parks, a great school district, attractions, and events to interest everyone. There are two golf courses, tennis courts at two of our 19 parks, and a gorgeous marina.
Is Alton, IL a good place to live?
Located on the banks of the Mississippi River, Alton, IL is a charming historic town that offers an affordable cost of living and a diverse economy. With major companies like Anheuser-Busch and Boeing in the area, Alton has seen a positive job market growth and an uptick in property values. As a result, the Alton IL real estate market has become increasingly attractive for investment properties and residential buyers alike. The unique blend of cultural attractions, quality education, and scenic surroundings make Alton’s neighborhoods the perfect location for property investment.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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